Cabbage Lemon Coriander Soup

This soup is beneficial for those looking to cleanse their system, reduce inflammation, or improve digestion.

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Image of Cabbage Lemon Coriander Soup Recipe
20 Mins
Prep:5 Mins
Cook:15 Mins

1 bowl

For 2 people

Difficulty

Easy

Taste

Sour

Health Benefits

Detoxifies the Body: Lemon and cabbage are known for their cleansing properties, aiding in flushing out toxins.

Boosts Immunity: Rich in vitamin C, this soup strengthens your immune system.

Improves Digestion: Ginger and coriander support digestive health by reducing bloating and promoting gut health.

Anti-inflammatory: Garlic and chilies have anti-inflammatory compounds to soothe the body.

Low in Calories: Perfect for weight management and a healthy diet.

Hydrating: Provides hydration through its high water content.

55 kcal

in 110g

Protein:

1.2g

Fats:

2.5g

Carbs:

8g

Cholesterol:

0mg

Sodium, Na:

250mg

Potassium, K:

180mg

This Detox Cabbage, Lemon, and Coriander Soup is a light and nourishing dish packed with antioxidants, vitamins, and minerals. Its refreshing citrusy flavor paired with the warmth of ginger and garlic makes it perfect for a cleansing meal. Designed to support digestion and immunity, this soup is a quick and easy addition to your healthy eating plan.

Ingredients

2

1 tablespoon Oil

1 inch Ginger

4 pieces Garlic clove

2 pieces Green Chilies

1 cup Cabbage

1 piece Capsicum

1 tablespoon Cornflour

1 teaspoon Black Pepper Powder

Salt as per taste

2 tbsp Lemon juice

quarter cup Coriander leaves

3 cups Hot water

Tips

Include boiled chicken or tofu for a more filling meal.

Cook vegetables lightly to retain nutrients and crunch.

Directions

Heat the oil in a saucepan over medium heat. Add grated ginger, minced garlic , chopped coriander, and finely chopped green chilies. Sauté for 1-2 minutes until fragrant.

Add the grated cabbage and chopped capsicum. Sprinkle with salt and mix well. Cover and cook for 2-3 minutes, stirring occasionally.

Pour in the hot water and stir. Gradually add the cornflour slurry, mixing continuously to avoid lumps. Cover and simmer for 10 minutes.

Add black pepper powder and lemon juice. Mix well and simmer for another minute. Garnish with chopped coriander leaves and serve hot.

Notes

People with acid reflux or citrus allergies should avoid it due to the lemon content.

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Know more about Cabbage Lemon Coriander Soup

A typical serving 1 bowl of Cabbage Lemon Coriander Soup (110 grams) contains approximately 55 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Cabbage Lemon Coriander Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (110 grams) of Cabbage Lemon Coriander Soup contains approximately 2.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Cabbage Lemon Coriander Soup? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cabbage Lemon Coriander Soup depends on the recipe and serving size. On average, 1 bowl of Cabbage Lemon Coriander Soup (about 110 grams) contains approximately 1.2 grams of protein. If you're customizing your Cabbage Lemon Coriander Soup, consider adding ingredients with higher protein content.

The amount of sugar in an Cabbage Lemon Coriander Soup varies depending on the recipe and serving size. On average, 1 bowl (about 110 grams) contains about 2.5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Cabbage Lemon Coriander Soup depends on the serving size and the recipe used. On average, 1 bowl (about 110 grams) contains about 8 grams of carbohydrates.

Cabbage Lemon Coriander Soup contains approximately 2 grams of fiber in 1 bowl (about 110 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Cabbage Lemon Coriander Soup is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Cabbage Lemon Coriander Soup with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Cabbage Lemon Coriander Soup that’s perfect for any occasion!

Making a Cabbage Lemon Coriander Soup typically takes around 20 Mins.

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