Cabbage Sabzi (Cabbage, Potato, and Green Peas)

Cabbage is known for its detoxifying properties and can support liver health. It also has antioxidants that may help in fighting off free radicals, potentially reducing the risk of chronic diseases.

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Image of Cabbage Sabzi (Cabbage, Potato, and Green Peas) Recipe
30 Mins
Prep:10 Mins
Cook:20 Mins

1 cup

For 4 people

Difficulty

Easy

Taste

Spicy

Health Benefits

Rich in Nutrients: Provides essential vitamins and minerals, including Vitamin C, Vitamin K, and potassium.

Supports Digestion: High in dietary fiber which aids in digestive health and helps prevent constipation.

Boosts Immunity: The spices used have antioxidant properties that help strengthen the immune system.

Supports Weight Management: Low in calories and high in fiber, it helps keep you full longer and supports weight control.

Anti-inflammatory Properties: Contains ingredients with anti-inflammatory benefits that may help reduce inflammation in the body.

120 kcal

in 139g

Protein:

4.2g

Fats:

5.2g

Carbs:

18.5g

Cholesterol:

0mg

Sodium, Na:

220mg

Potassium, K:

400mg

Cabbage Sabzi is a delightful Indian dish that combines tender cabbage with potatoes and green peas, simmered to perfection with aromatic spices. This nutritious and flavorful recipe is a staple in many households, offering a satisfying and healthy meal that’s easy to prepare. Perfect as a side dish or a main course with roti or rice, this sabzi is not only delicious but also packed with essential nutrients.

Ingredients

4

half cup Green peas

1 cup Cabbage, Shredded

1 cup Potatoes, Chopped

1 tablespoon Oil

half teaspoon Cumin seeds

half teaspoon Mustard seeds

1 teaspoon Ginger, grated

1 teaspoon Garlic, minced

1 piece Onion

1 piece Tomato

half teaspoon Turmeric powder

1 teaspoon Coriander powder

half teaspoon Red chili powder

half teaspoon Garam masala

1 tablespoon Coriander leaves

Salt as per taste

Tips

For a richer flavor, add a pinch of hing (asafoetida) along with the cumin and mustard seeds.

If you prefer a spicier dish, increase the amount of red chili powder or add a few green chilies.

To save time, you can use pre-chopped vegetables or frozen peas.

Adjust salt and spices according to your taste preferences.

Directions

Heat oil in a pan over medium heat. Add cumin seeds and mustard seeds, and let them splutter.

Add grated ginger and minced garlic. Sauté for a minute until aromatic.

Add chopped onions and cook until they turn golden brown.

Stir in the chopped tomatoes and cook until they soften.

Add turmeric powder, coriander powder, red chili powder, and salt. Mix well.

Add diced potatoes and cook for about 5 minutes, stirring occasionally.

Add shredded cabbage and green peas. Mix everything thoroughly.

Cover and cook on low heat for 15-20 minutes, or until the vegetables are tender.

Sprinkle garam masala and garnish with fresh coriander leaves before serving.

Notes

People with thyroid disorders should be cautious, as cabbage can interfere with thyroid function.

Additionally, those with a sensitivity to cabbage or related vegetables might experience digestive discomfort.

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Know more about Cabbage Sabzi (Cabbage, Potato, and Green Peas)

A typical serving 1 cup of Cabbage Sabzi (Cabbage, Potato, and Green Peas) (139 grams) contains approximately 120 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Cabbage Sabzi (Cabbage, Potato, and Green Peas) depends on the ingredients and preparation method. On average, one serving 1 cup (139 grams) of Cabbage Sabzi (Cabbage, Potato, and Green Peas) contains approximately 5.2 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Cabbage Sabzi (Cabbage, Potato, and Green Peas)? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cabbage Sabzi (Cabbage, Potato, and Green Peas) depends on the recipe and serving size. On average, 1 cup of Cabbage Sabzi (Cabbage, Potato, and Green Peas) (about 139 grams) contains approximately 4.2 grams of protein. If you're customizing your Cabbage Sabzi (Cabbage, Potato, and Green Peas), consider adding ingredients with higher protein content.

The amount of sugar in an Cabbage Sabzi (Cabbage, Potato, and Green Peas) varies depending on the recipe and serving size. On average, 1 cup (about 139 grams) contains about 4.3 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Cabbage Sabzi (Cabbage, Potato, and Green Peas) depends on the serving size and the recipe used. On average, 1 cup (about 139 grams) contains about 18.5 grams of carbohydrates.

Cabbage Sabzi (Cabbage, Potato, and Green Peas) contains approximately 5.4 grams of fiber in 1 cup (about 139 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Cabbage Sabzi (Cabbage, Potato, and Green Peas) is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Cabbage Sabzi (Cabbage, Potato, and Green Peas) with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Cabbage Sabzi (Cabbage, Potato, and Green Peas) that’s perfect for any occasion!

Making a Cabbage Sabzi (Cabbage, Potato, and Green Peas) typically takes around 30 Mins.

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