Cabbage Sabzi (Cabbage, Potato, and Green Peas)
Cabbage is known for its detoxifying properties and can support liver health. It also has antioxidants that may help in fighting off free radicals, potentially reducing the risk of chronic diseases.

1 cup
For 4 people
Difficulty
Easy
Taste
Spicy
Health Benefits
Rich in Nutrients: Provides essential vitamins and minerals, including Vitamin C, Vitamin K, and potassium.
Supports Digestion: High in dietary fiber which aids in digestive health and helps prevent constipation.
Boosts Immunity: The spices used have antioxidant properties that help strengthen the immune system.
Supports Weight Management: Low in calories and high in fiber, it helps keep you full longer and supports weight control.
Anti-inflammatory Properties: Contains ingredients with anti-inflammatory benefits that may help reduce inflammation in the body.
120 kcal
in 139g
Protein:
4.2g
Fats:
5.2g
Carbs:
18.5g
Cholesterol:
0mg
Sodium, Na:
220mg
Potassium, K:
400mg
Cabbage Sabzi is a delightful Indian dish that combines tender cabbage with potatoes and green peas, simmered to perfection with aromatic spices. This nutritious and flavorful recipe is a staple in many households, offering a satisfying and healthy meal that’s easy to prepare. Perfect as a side dish or a main course with roti or rice, this sabzi is not only delicious but also packed with essential nutrients.
Ingredients
4
half cup Green peas
1 cup Cabbage, Shredded
1 cup Potatoes, Chopped
1 tablespoon Oil
half teaspoon Cumin seeds
half teaspoon Mustard seeds
1 teaspoon Ginger, grated
1 teaspoon Garlic, minced
1 piece Onion
1 piece Tomato
half teaspoon Turmeric powder
1 teaspoon Coriander powder
half teaspoon Red chili powder
half teaspoon Garam masala
1 tablespoon Coriander leaves
Salt as per taste
Tips
For a richer flavor, add a pinch of hing (asafoetida) along with the cumin and mustard seeds.
If you prefer a spicier dish, increase the amount of red chili powder or add a few green chilies.
To save time, you can use pre-chopped vegetables or frozen peas.
Adjust salt and spices according to your taste preferences.
Directions
Heat oil in a pan over medium heat. Add cumin seeds and mustard seeds, and let them splutter.
Add grated ginger and minced garlic. Sauté for a minute until aromatic.
Add chopped onions and cook until they turn golden brown.
Stir in the chopped tomatoes and cook until they soften.
Add turmeric powder, coriander powder, red chili powder, and salt. Mix well.
Add diced potatoes and cook for about 5 minutes, stirring occasionally.
Add shredded cabbage and green peas. Mix everything thoroughly.
Cover and cook on low heat for 15-20 minutes, or until the vegetables are tender.
Sprinkle garam masala and garnish with fresh coriander leaves before serving.
Notes
People with thyroid disorders should be cautious, as cabbage can interfere with thyroid function.
Additionally, those with a sensitivity to cabbage or related vegetables might experience digestive discomfort.
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