Cabbage Soup Recipe
Packed with wholesome ingredients and bursting with flavor, this soup is your ultimate companion on your journey to a healthier you.

1 bowl
For 6 people
Difficulty
Easy
Taste
Unknown
Health Benefits
Low in calories and high in fiber, making it an excellent choice for weight loss.
Cabbage is rich in antioxidants, which help boost immunity and fight inflammation.
Carrots provide a good dose of vitamin A, promoting healthy vision and skin.
Celery adds a refreshing crunch and is packed with vitamins and minerals.
Garlic not only adds flavor but also offers numerous health benefits, including boosting heart health and reducing blood pressure.
120 kcal
in 859g
Protein:
4g
Fats:
2g
Carbs:
25g
Cholesterol:
mg
Sodium, Na:
700mg
Potassium, K:
650mg
This cabbage soup isn't just about flavor; it's about nourishing your body with wholesome ingredients. With its low calorie and high fiber content, it's a smart choice for those aiming to manage their weight without sacrificing taste. Plus, the abundance of vegetables provides a plethora of vitamins and minerals essential for overall health and well-being. So, slurp up this nutritious bowl of goodness and let your taste buds and waistline rejoice
Ingredients
6
half kg Cabbage, Shredded
200 grams Carrots, Diced
200 grams Onions, Chopped
150 grams Celery
4 pieces Garlic Cloves
400 grams Tomatoes
1 liter Vegetable Broth
1 teaspoon Dried oregano
1 teaspoon Dried basil
Salt as per taste
Black pepper as per taste
2 tbsp Tablespoons olive oil
Tips
This cabbage soup is a fantastic option for those looking to shed some pounds.
However, individuals with thyroid issues should consume cabbage in moderation due to its goitrogenic properties.
Pregnant or nursing women should consult a healthcare professional before incorporating this soup into their diet.
Directions
Heat olive oil in a large pot over medium heat.
Add chopped onions and minced garlic. Sauté until fragrant and onions are translucent.
Add diced carrots and celery. Cook for another 5 minutes until they begin to soften.
Stir in shredded cabbage and cook for 5 minutes, allowing it to wilt slightly.
Pour in vegetable broth and diced tomatoes. Season with dried oregano, basil, salt, and pepper.
Bring the soup to a boil, then reduce the heat to low. Let it simmer for 20 minutes, allowing the flavors to meld together.
Taste and adjust seasoning if necessary.
Serve hot and enjoy the goodness!
Notes
Feel free to customize this soup with your favorite vegetables or spices.
For extra protein, add cooked beans or lean chicken to the soup.
This soup can be stored in the refrigerator for up to 5 days or frozen for longer shelf life.
Enjoy a bowl of this soup before meals to help control appetite and aid in portion control.
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