Cabbage Soup Recipe

Packed with wholesome ingredients and bursting with flavor, this soup is your ultimate companion on your journey to a healthier you.

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Image of Cabbage Soup Recipe Recipe
45 Mins
Prep:15 Mins
Cook:30 Mins

1 bowl

For 6 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Low in calories and high in fiber, making it an excellent choice for weight loss.

Cabbage is rich in antioxidants, which help boost immunity and fight inflammation.

Carrots provide a good dose of vitamin A, promoting healthy vision and skin.

Celery adds a refreshing crunch and is packed with vitamins and minerals.

Garlic not only adds flavor but also offers numerous health benefits, including boosting heart health and reducing blood pressure.

120 kcal

in 859g

Protein:

4g

Fats:

2g

Carbs:

25g

Cholesterol:

mg

Sodium, Na:

700mg

Potassium, K:

650mg

This cabbage soup isn't just about flavor; it's about nourishing your body with wholesome ingredients. With its low calorie and high fiber content, it's a smart choice for those aiming to manage their weight without sacrificing taste. Plus, the abundance of vegetables provides a plethora of vitamins and minerals essential for overall health and well-being. So, slurp up this nutritious bowl of goodness and let your taste buds and waistline rejoice

Ingredients

6

half kg Cabbage, Shredded

200 grams Carrots, Diced

200 grams Onions, Chopped

150 grams Celery

4 pieces Garlic Cloves

400 grams Tomatoes

1 liter Vegetable Broth

1 teaspoon Dried oregano

1 teaspoon Dried basil

Salt as per taste

Black pepper as per taste

2 tbsp Tablespoons olive oil

Tips

This cabbage soup is a fantastic option for those looking to shed some pounds.

However, individuals with thyroid issues should consume cabbage in moderation due to its goitrogenic properties.

Pregnant or nursing women should consult a healthcare professional before incorporating this soup into their diet.

Directions

Heat olive oil in a large pot over medium heat.

Add chopped onions and minced garlic. Sauté until fragrant and onions are translucent.

Add diced carrots and celery. Cook for another 5 minutes until they begin to soften.

Stir in shredded cabbage and cook for 5 minutes, allowing it to wilt slightly.

Pour in vegetable broth and diced tomatoes. Season with dried oregano, basil, salt, and pepper.

Bring the soup to a boil, then reduce the heat to low. Let it simmer for 20 minutes, allowing the flavors to meld together.

Taste and adjust seasoning if necessary.

Serve hot and enjoy the goodness!

Notes

Feel free to customize this soup with your favorite vegetables or spices.

For extra protein, add cooked beans or lean chicken to the soup.

This soup can be stored in the refrigerator for up to 5 days or frozen for longer shelf life.

Enjoy a bowl of this soup before meals to help control appetite and aid in portion control.

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Know more about Cabbage Soup Recipe

A typical serving 1 bowl of Cabbage Soup Recipe (859 grams) contains approximately 120 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Cabbage Soup Recipe depends on the ingredients and preparation method. On average, one serving 1 bowl (859 grams) of Cabbage Soup Recipe contains approximately 2 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Cabbage Soup Recipe? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cabbage Soup Recipe depends on the recipe and serving size. On average, 1 bowl of Cabbage Soup Recipe (about 859 grams) contains approximately 4 grams of protein. If you're customizing your Cabbage Soup Recipe, consider adding ingredients with higher protein content.

The amount of sugar in an Cabbage Soup Recipe varies depending on the recipe and serving size. On average, 1 bowl (about 859 grams) contains about 10 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Cabbage Soup Recipe depends on the serving size and the recipe used. On average, 1 bowl (about 859 grams) contains about 25 grams of carbohydrates.

Cabbage Soup Recipe contains approximately 8 grams of fiber in 1 bowl (about 859 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Cabbage Soup Recipe is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Cabbage Soup Recipe with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Cabbage Soup Recipe that’s perfect for any occasion!

Making a Cabbage Soup Recipe typically takes around 45 Mins.

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