Cabbage Spinach Chickpeas Salad

Heart-Healthy Salad for Weight Loss

1.1K Ratings
2.16K
508 made it
Image of Cabbage Spinach Chickpeas Salad Recipe
15 Mins
Prep:15 Mins
Cook:0 Mins

1 bowl

For 2 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Heart Healthy
Low Carbs
Weight Loss

Lowers cholesterol levels.

Supports weight loss.

Rich in fiber and nutrients.

Boosts heart health.

Provides essential vitamins and minerals.

Promotes satiety and reduces cravings.

150 kcal

in 62g

Protein:

6g

Fats:

7g

Carbs:

20g

Cholesterol:

0mg

Sodium, Na:

300mg

Potassium, K:

450mg

This salad is packed with ingredients known for their cholesterol-lowering properties, such as spinach, chickpeas, and olive oil. Additionally, the fiber-rich vegetables help in weight management and promote a healthy digestive system.

Budget CookingIndian CuisineQuick RecipesSalad RecipesVegetarian Recipes

Ingredients

2

1 cup Shredded cabbage

1 cup Chopped spinach

1 cup Diced tomatoes

half cup Boiled chickpeas

quarter cup Chopped cucumber

quarter cup Grated carrot

2 tbsp Lemon Juice

1 tablespoon Extra virgin olive oil

1 teaspoon Roasted cumin powder

half teaspoon Chaat masala

Salt as per taste

Coriander leaves for garnish as per taste

Tips

You can customize this salad by adding other heart-healthy ingredients such as avocado or nuts.

Make sure to wash all the vegetables thoroughly before using them in the salad.

Adjust the seasoning according to your taste preferences.

For added protein, you can include grilled chicken or tofu.

Directions

In a large mixing bowl, combine shredded cabbage, chopped spinach, diced tomatoes, boiled chickpeas, chopped cucumber, and grated carrot.

In a small bowl, whisk together lemon juice, extra virgin olive oil, roasted cumin powder, chaat masala, and salt to make the dressing.

Pour the dressing over the salad mixture and toss gently until well combined.

Garnish the salad with fresh coriander leaves.

Notes

Individuals allergic to any of the ingredients should avoid this salad. Also, consult a healthcare professional if you have specific dietary restrictions or medical conditions.

Download Nutribit& start your journey towards healthier you!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Track calories with precision

Plan meals up to a month in advance

Monitor your progress at a glance

Make healthier choices with ease

Download Nutribit App

Know more about Cabbage Spinach Chickpeas Salad

A typical serving 1 bowl of Cabbage Spinach Chickpeas Salad (62 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Cabbage Spinach Chickpeas Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (62 grams) of Cabbage Spinach Chickpeas Salad contains approximately 7 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Cabbage Spinach Chickpeas Salad? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cabbage Spinach Chickpeas Salad depends on the recipe and serving size. On average, 1 bowl of Cabbage Spinach Chickpeas Salad (about 62 grams) contains approximately 6 grams of protein. If you're customizing your Cabbage Spinach Chickpeas Salad, consider adding ingredients with higher protein content.

The amount of sugar in an Cabbage Spinach Chickpeas Salad varies depending on the recipe and serving size. On average, 1 bowl (about 62 grams) contains about 5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Cabbage Spinach Chickpeas Salad depends on the serving size and the recipe used. On average, 1 bowl (about 62 grams) contains about 20 grams of carbohydrates.

Cabbage Spinach Chickpeas Salad contains approximately 6 grams of fiber in 1 bowl (about 62 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Cabbage Spinach Chickpeas Salad is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Cabbage Spinach Chickpeas Salad with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Cabbage Spinach Chickpeas Salad that’s perfect for any occasion!

Making a Cabbage Spinach Chickpeas Salad typically takes around 15 Mins.

Browse more recipes

Recipes You May find Helpful

How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Cabbage Spinach Chickpeas Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.