Caprese Chicken Sandwich

Boost your health with a nutritious Caprese Chicken Sandwich, rich in protein, vitamins, and antioxidants.

410 Ratings
1.13K
328 made it
Image of Caprese Chicken Sandwich Recipe
30 Mins
Prep:10 Mins
Cook:20 Mins

1 Piece

For 2 people

Difficulty

Average

Taste

Unknown

Health Benefits

High Nutritients
High Protein

High Protein Content: Supports muscle growth and repair.

Rich in Antioxidants: Tomatoes and basil provide essential antioxidants.

Healthy Fats: Olive oil and mozzarella offer beneficial fats.

Low in Carbs: Suitable for low-carb diets.

Vitamins and Minerals: Abundant in essential vitamins and minerals for overall health.

Heart Health: Ingredients like olive oil and arugula promote cardiovascular health.

450 kcal

in 221g

Protein:

30g

Fats:

20g

Carbs:

40g

Cholesterol:

80mg

Sodium, Na:

750mg

Potassium, K:

600mg

Italian CuisinePoultry RecipesRecipes in an hourRecipes with ChickenSandwiches Recipes

Ingredients

2

150 grams Chicken breast, thinly sliced

half teaspoon Salt

half teaspoon Black pepper

half teaspoon Garlic powder

half teaspoon Onion powder

1 tablespoon Olive oil

2 pieces Tomatoes

1 tablespoon Balsamic vinegar

quarter teaspoon Salt

2 Slices Sourdough bread or 1 ciabatta bread, halved lengthwise

1 tablespoon Olive oil

2 tbsp Basil pesto sauce

1 cup Fresh arugula or rocket leaves

half cup Buffalo Mozzarella

Basil Leaves as per taste

Tips

For a vegetarian option, skip the chicken and add extra mozzarella and tomatoes.

Use whole grain bread for added fiber.

Fresh mozzarella works best, but you can substitute with regular mozzarella if needed.

Adjust the amount of balsamic vinegar to your taste preference.

Directions

Prepare the Chicken

Marinate the chicken slices with salt, pepper, garlic powder, and onion powder.

Heat 1 tbsp of olive oil in a nonstick pan.

Sauté the chicken until golden brown on both sides, approximately 5-7 minutes per side.

Cook the Tomatoes

In the same pan, add the tomato slices and sprinkle with balsamic vinegar and salt.

Cook for 2 minutes or until slightly caramelized.

Toast the Bread

Toast the bread slices on both sides with olive oil until golden and crispy.

Assemble the Sandwich

Spread basil pesto sauce on one side of each bread slice.

Layer with fresh arugula or rocket leaves, sliced tomatoes, buffalo mozzarella, and fresh basil leaves.

Add the prepared chicken on top.

Close the sandwich with the other slice of bread.

Optionally, toast the assembled sandwich for a warm and crispy finish.

Notes

Medicinal Uses: Basil is known for its anti-inflammatory properties, and tomatoes are rich in lycopene, which may reduce the risk of heart disease.

Who Should Avoid: Individuals with dairy allergies should avoid this recipe or use dairy-free cheese alternatives.

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Know more about Caprese Chicken Sandwich

A typical serving 1 Piece of Caprese Chicken Sandwich (221 grams) contains approximately 450 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Caprese Chicken Sandwich depends on the ingredients and preparation method. On average, one serving 1 Piece (221 grams) of Caprese Chicken Sandwich contains approximately 20 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Caprese Chicken Sandwich? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Caprese Chicken Sandwich depends on the recipe and serving size. On average, 1 Piece of Caprese Chicken Sandwich (about 221 grams) contains approximately 30 grams of protein. If you're customizing your Caprese Chicken Sandwich, consider adding ingredients with higher protein content.

The amount of sugar in an Caprese Chicken Sandwich varies depending on the recipe and serving size. On average, 1 Piece (about 221 grams) contains about 6 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Caprese Chicken Sandwich depends on the serving size and the recipe used. On average, 1 Piece (about 221 grams) contains about 40 grams of carbohydrates.

Caprese Chicken Sandwich contains approximately 4 grams of fiber in 1 Piece (about 221 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Caprese Chicken Sandwich is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Caprese Chicken Sandwich with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Caprese Chicken Sandwich that’s perfect for any occasion!

Making a Caprese Chicken Sandwich typically takes around 30 Mins.

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