Capsicum Salad
Capsicum, or bell peppers, are rich in vitamin C and antioxidants, which can help boost the immune system, improve skin health, and reduce inflammation. They also contain carotenoids that support eye health and may help lower the risk of certain diseases.

1 cup
For 2 people
Difficulty
Easy
Taste
Unknown
Health Benefits
Rich in Vitamins: High in vitamin C and other antioxidants, supporting immune function.
Eye Health: Contains carotenoids that promote eye health and may reduce the risk of eye-related diseases.
Anti-Inflammatory: Helps reduce inflammation due to its antioxidant properties.
Low in Calories: A low-calorie option that supports weight management.
Hydrating: High water content helps keep you hydrated.
90 kcal
in 112g
Protein:
1.5g
Fats:
6g
Carbs:
10g
Cholesterol:
0mg
Sodium, Na:
200mg
Potassium, K:
350mg
Capsicum salad is a refreshing and colorful dish that's not only pleasing to the eyes but also rich in essential nutrients. Made with vibrant bell peppers and a variety of fresh ingredients, this salad is a perfect addition to any meal. It’s packed with antioxidants and vitamins that can help support your immune system and overall health.
Ingredients
2
1 cup Red Bell Pepper
1 cup Green bell pepper
half cup Yellow bell pepper
half cup Cherry Tomatoes
quarter cup Onion
2 tbsp Extra virgin olive oil
1 tablespoon Lemon juice
1 teaspoon Dried oregano
1 teaspoon Dried basil
half teaspoon Salt
quarter teaspoon Black pepper
Tips
Feel free to add other vegetables like cucumbers or radishes for extra crunch.
For added protein, consider topping the salad with grilled chicken or chickpeas.
Adjust the seasoning according to your taste preference.
Directions
Wash and chop the red, green, and yellow bell peppers into bite-sized pieces. Halve the cherry tomatoes and finely dice the red onion.
In a large bowl, combine the chopped bell peppers, cherry tomatoes, and red onion.
In a small bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, dried basil, salt, and black pepper.
Pour the dressing over the chopped vegetables and toss well to ensure everything is evenly coated.
Transfer the salad to a serving dish and enjoy immediately, or chill in the refrigerator for about 30 minutes for a colder option.
Notes
Individuals with a sensitivity or allergy to bell peppers or those who experience digestive issues with raw vegetables may want to avoid this salad.
Related Recipes
Download Nutribit& start your journey towards healthier you!
Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.
Track calories with precision
Plan meals up to a month in advance
Monitor your progress at a glance
Make healthier choices with ease

Know more about Capsicum Salad
Browse more recipes
Recipes You May find Helpful
How to burn 90 calories?
The amount of exercise required to burn off 1 cup Capsicum Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.