Capsicum Salad

Capsicum, or bell peppers, are rich in vitamin C and antioxidants, which can help boost the immune system, improve skin health, and reduce inflammation. They also contain carotenoids that support eye health and may help lower the risk of certain diseases.

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Image of Capsicum Salad Recipe
15 Mins
Prep:15 Mins
Cook:0 Mins

1 cup

For 2 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Rich in Vitamins: High in vitamin C and other antioxidants, supporting immune function.

Eye Health: Contains carotenoids that promote eye health and may reduce the risk of eye-related diseases.

Anti-Inflammatory: Helps reduce inflammation due to its antioxidant properties.

Low in Calories: A low-calorie option that supports weight management.

Hydrating: High water content helps keep you hydrated.

90 kcal

in 112g

Protein:

1.5g

Fats:

6g

Carbs:

10g

Cholesterol:

0mg

Sodium, Na:

200mg

Potassium, K:

350mg

Capsicum salad is a refreshing and colorful dish that's not only pleasing to the eyes but also rich in essential nutrients. Made with vibrant bell peppers and a variety of fresh ingredients, this salad is a perfect addition to any meal. It’s packed with antioxidants and vitamins that can help support your immune system and overall health.

Ingredients

2

1 cup Red Bell Pepper

1 cup Green bell pepper

half cup Yellow bell pepper

half cup Cherry Tomatoes

quarter cup Onion

2 tbsp Extra virgin olive oil

1 tablespoon Lemon juice

1 teaspoon Dried oregano

1 teaspoon Dried basil

half teaspoon Salt

quarter teaspoon Black pepper

Tips

Feel free to add other vegetables like cucumbers or radishes for extra crunch.

For added protein, consider topping the salad with grilled chicken or chickpeas.

Adjust the seasoning according to your taste preference.

Directions

Wash and chop the red, green, and yellow bell peppers into bite-sized pieces. Halve the cherry tomatoes and finely dice the red onion.

In a large bowl, combine the chopped bell peppers, cherry tomatoes, and red onion.

In a small bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, dried basil, salt, and black pepper.

Pour the dressing over the chopped vegetables and toss well to ensure everything is evenly coated.

Transfer the salad to a serving dish and enjoy immediately, or chill in the refrigerator for about 30 minutes for a colder option.

Notes

Individuals with a sensitivity or allergy to bell peppers or those who experience digestive issues with raw vegetables may want to avoid this salad.

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Know more about Capsicum Salad

A typical serving 1 cup of Capsicum Salad (112 grams) contains approximately 90 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Capsicum Salad depends on the ingredients and preparation method. On average, one serving 1 cup (112 grams) of Capsicum Salad contains approximately 6 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Capsicum Salad? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Capsicum Salad depends on the recipe and serving size. On average, 1 cup of Capsicum Salad (about 112 grams) contains approximately 1.5 grams of protein. If you're customizing your Capsicum Salad, consider adding ingredients with higher protein content.

The amount of sugar in an Capsicum Salad varies depending on the recipe and serving size. On average, 1 cup (about 112 grams) contains about 5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Capsicum Salad depends on the serving size and the recipe used. On average, 1 cup (about 112 grams) contains about 10 grams of carbohydrates.

Capsicum Salad contains approximately 2.5 grams of fiber in 1 cup (about 112 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Capsicum Salad is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Capsicum Salad with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Capsicum Salad that’s perfect for any occasion!

Making a Capsicum Salad typically takes around 15 Mins.

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