Carrot Ginger Soup

Golden Elixir: Unveiling the Secret Recipe for Immunity-Boosting Carrot Ginger Soup!

299 Ratings
661
464 made it
Image of Carrot Ginger Soup Recipe
40 Mins
Prep:15 Mins
Cook:25 Mins

1 bowl

For 4 people

Difficulty

Average

Taste

Unknown

Health Benefits

High Fiber
Low Calories
Weight Loss

Boosts immune system: Loaded with vitamin A from carrots and anti-inflammatory properties from ginger, this soup helps strengthen your body's defense against illnesses.

Supports digestion: Ginger aids digestion by promoting the production of digestive enzymes, while the fiber in carrots keeps your gut healthy.

Promotes glowing skin: The antioxidants in carrots help fight free radicals, contributing to a radiant complexion.

Low in calories: Enjoy a guilt-free meal with this low-calorie soup that satisfies your hunger without excess calories.

Heart-healthy: With minimal fat and cholesterol, this soup supports heart health and helps maintain healthy blood pressure levels.

Easy to prepare: Whip up this delicious soup in just 40 minutes, making it a perfect option for busy weeknights or lazy weekends.

120 kcal

in 445g

Protein:

2g

Fats:

4g

Carbs:

20g

Cholesterol:

mg

Sodium, Na:

800mg

Potassium, K:

600mg

Indulge in this comforting bowl of carrot ginger soup, packed with vitamins, antioxidants, and anti-inflammatory properties. This soup not only supports immune health but also aids in digestion and promotes radiant skin. Its soothing warmth makes it perfect for chilly days or whenever you need a nutritious pick-me-up. However, individuals with certain digestive conditions may want to avoid consuming large amounts of ginger due to its potential to exacerbate symptoms.

Budget CookingRecipes in an hourSoups & Stew RecipesVegetarian Recipes

Ingredients

4

half kg Carrots

30 grams Ginger

1 piece Onion

2 pieces Garlic Cloves

1 tablespoon Olive oil

4 cups Vegetable broth

1 teaspoon Ground Cumin

half teaspoon Coriander seed powder

Salt as per taste

Black Pepper as per taste

Coriander as per taste

Tips

For a creamier texture, add a splash of coconut milk or heavy cream before blending.

Adjust the consistency of the soup by adding more broth if it's too thick.

Directions

Heat olive oil in a large pot over medium heat. Add chopped onions and minced garlic, sauté until fragrant, about 2-3 minutes.

Add grated ginger to the pot and continue to sauté for another minute, allowing the flavors to meld together.

Add chopped carrots to the pot, followed by vegetable broth, ground cumin, ground coriander, salt, and pepper.

Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until the carrots are tender.

Once the carrots are cooked through, remove the pot from heat and let it cool slightly.

Using an immersion blender or a regular blender, carefully puree the soup until smooth and creamy.

Return the soup to the pot and reheat if necessary. Adjust seasoning according to taste.

Ladle the carrot ginger soup into bowls, garnish with fresh cilantro or coriander if desired, and serve hot.

Download Nutribit& start your journey towards healthier you!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Track calories with precision

Plan meals up to a month in advance

Monitor your progress at a glance

Make healthier choices with ease

Download Nutribit App

Know more about Carrot Ginger Soup

A typical serving 1 bowl of Carrot Ginger Soup (445 grams) contains approximately 120 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Carrot Ginger Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (445 grams) of Carrot Ginger Soup contains approximately 4 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Carrot Ginger Soup ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Carrot Ginger Soup depends on the recipe and serving size. On average, 1 bowl of Carrot Ginger Soup (about 445 grams) contains approximately 2 grams of protein. If you're customizing your Carrot Ginger Soup , consider adding ingredients with higher protein content.

The amount of sugar in an Carrot Ginger Soup varies depending on the recipe and serving size. On average, 1 bowl (about 445 grams) contains about 8 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Carrot Ginger Soup depends on the serving size and the recipe used. On average, 1 bowl (about 445 grams) contains about 20 grams of carbohydrates.

Carrot Ginger Soup contains approximately 5 grams of fiber in 1 bowl (about 445 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Carrot Ginger Soup is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Carrot Ginger Soup with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Carrot Ginger Soup that’s perfect for any occasion!

Making a Carrot Ginger Soup typically takes around 40 Mins.

Browse more recipes

Recipes You May find Helpful

How to burn 120 calories?

The amount of exercise required to burn off 1 bowl Carrot Ginger Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.