Carrot / Gajar Halwa: Traditional and Healthy Low-Calorie Recipes

Indulge in the rich flavors of carrot halwa with our traditional and low-calorie recipes. Packed with health benefits including improved vision and skin health, this dessert is a delight for all seasons.

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50 Mins
Prep:20 Mins
Cook:30 Mins

1 cup

For 4 people

Difficulty

Average

Taste

Sweet

Health Benefits

Low Calories

Improved Vision: Carrots are rich in beta-carotene, which is converted into vitamin A in the body, promoting good vision.

Skin Health: The antioxidants in carrots help in maintaining healthy skin, reducing signs of aging and promoting a radiant complexion.

Digestive Health: Carrots are high in fiber, aiding digestion and promoting a healthy gut.

Weight Management: The low-calorie version of carrot halwa is a guilt-free dessert option for those watching their weight.

Immune Boost: Carrots are rich in vitamins and minerals that support the immune system, helping the body fight off infections.

185 kcal

in 115g

Protein:

4g

Fats:

6g

Carbs:

30g

Cholesterol:

5mg

Sodium, Na:

50mg

Potassium, K:

300mg

Carrot halwa, also known as "gajar ka halwa," is a beloved Indian dessert made from grated carrots, milk, sugar, and ghee. This dish holds a special place in celebrations and festivals, symbolizing warmth and comfort. Here, we present two versions of this classic recipe - one traditional and the other a healthier, low-calorie alternative.

DessertsIndian CuisineMaharashtrian CuisineMilk RecipesRecipes in an hourVegetarian RecipesWinter Recipes

Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

This recipe contain 2 sections

Healthy Low-Calorie Carrot Halwa

Ingredients

4

half kg Carrots

250 ml Skimmed milk

50 grams Stevia or any other natural sweetener

1 teaspoon Ghee

quarter teaspoon Cardamom powder

10 grams Chopped nuts

Tips

Choose fresh, firm carrots for the best flavor and texture.

Adjust sweetness according to taste preferences.

Traditional carrot halwa is higher in calories due to the use of full-fat milk and sugar, so enjoy it in moderation.

Both versions of carrot halwa can be stored in the refrigerator for up to 3 days.

Directions

Heat Ghee in a pan. Add grated carrots and sauté for 5 minutes.

Pour in skimmed milk and cook on low heat until the carrots are tender and most of the milk evaporates.

Add stevia and cardamom powder, mix well, and cook until the mixture thickens to desired consistency.

Garnish with chopped nuts before serving.

Traditional Carrot Halwa

Ingredients

4

half kg Carrots

half liter Full - fat milk

100 grams Sugar

50 grams Ghee

teaspoon Cardamom powder

10 grams Chopped nuts

10 grams Raisins

Directions

Heat ghee in a heavy-bottomed pan. Add grated carrots and sauté for 5 minutes.

Pour in the milk and cook on low heat until the carrots are tender and the milk evaporates, stirring occasionally.

Add sugar and continue to cook until the mixture thickens.

Stir in cardamom powder, chopped nuts, and raisins. Cook for another 5 minutes.

Serve hot or cold, garnished with more nuts if desired.

It has278 kcal , Fats: 11 g ,Sugars: 30 g ,Carbohydrates: 40 g.

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Know more about Carrot / Gajar Halwa: Traditional and Healthy Low-Calorie Recipes

A typical serving 1 cup of Carrot / Gajar Halwa: Traditional and Healthy Low-Calorie Recipes (115 grams) contains approximately 185 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Carrot / Gajar Halwa: Traditional and Healthy Low-Calorie Recipes depends on the ingredients and preparation method. On average, one serving 1 cup (115 grams) of Carrot / Gajar Halwa: Traditional and Healthy Low-Calorie Recipes contains approximately 6 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Carrot / Gajar Halwa: Traditional and Healthy Low-Calorie Recipes? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Carrot / Gajar Halwa: Traditional and Healthy Low-Calorie Recipes depends on the recipe and serving size. On average, 1 cup of Carrot / Gajar Halwa: Traditional and Healthy Low-Calorie Recipes (about 115 grams) contains approximately 4 grams of protein. If you're customizing your Carrot / Gajar Halwa: Traditional and Healthy Low-Calorie Recipes, consider adding ingredients with higher protein content.

The amount of sugar in an Carrot / Gajar Halwa: Traditional and Healthy Low-Calorie Recipes varies depending on the recipe and serving size. On average, 1 cup (about 115 grams) contains about 15 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Carrot / Gajar Halwa: Traditional and Healthy Low-Calorie Recipes depends on the serving size and the recipe used. On average, 1 cup (about 115 grams) contains about 30 grams of carbohydrates.

Carrot / Gajar Halwa: Traditional and Healthy Low-Calorie Recipes contains approximately 2 grams of fiber in 1 cup (about 115 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Carrot / Gajar Halwa: Traditional and Healthy Low-Calorie Recipes is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Carrot / Gajar Halwa: Traditional and Healthy Low-Calorie Recipes with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Carrot / Gajar Halwa: Traditional and Healthy Low-Calorie Recipes that’s perfect for any occasion!

Making a Carrot / Gajar Halwa: Traditional and Healthy Low-Calorie Recipes typically takes around 50 Mins.

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