Carrot Juice

Packed with vitamins, minerals, and antioxidants, this drink is not only delicious but also incredibly beneficial for your health. Let's dive into this refreshing journey!

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Image of Carrot Juice Recipe
10 Mins
Prep:10 Mins
Cook:0 Mins

1 glass

For 2 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

Gluten Free
High Fiber
Low Calories

Improves Vision: Carrots are rich in beta-carotene, which is converted into vitamin A in the body, promoting good vision.

Boosts Immunity: The high levels of antioxidants in carrots help strengthen the immune system, keeping illnesses at bay.

Aids Digestion: Carrot juice is packed with dietary fiber, promoting healthy digestion and preventing constipation.

Glowing Skin: The antioxidants in carrots help repair skin tissues and protect against damage, giving you a radiant complexion.

Heart Health: The potassium in carrots helps regulate blood pressure, reducing the risk of heart diseases.

Detoxification: Carrot juice acts as a natural detoxifier, cleansing the liver and eliminating toxins from the body.

110 kcal

in 250g

Protein:

2g

Fats:

0.5g

Carbs:

26g

Cholesterol:

mg

Sodium, Na:

80mg

Potassium, K:

600mg

Incorporate this vibrant carrot juice into your daily routine to boost your health and vitality. With its array of nutrients and refreshing taste, it's the perfect way to nourish your body from the inside out. Cheers to good health and great taste!

BeveragesBudget CookingIndian CuisineQuick RecipesVegetarian Recipes

Ingredients

2

300 grams Carrots, Chopped

200 ml Water

Directions

Peel and chop the carrots into small chunks.

In a blender, combine the chopped carrots and water.

Blend until smooth and well combined.

Strain the mixture through a fine mesh sieve or cheesecloth into a pitcher.

Add honey and lemon juice if desired, and stir well. Serve over ice cubes if preferred.

Notes

For a smoother texture, you can peel the carrots before blending.

Adjust the sweetness by adding more or less honey according to your preference.

Freshly squeezed lemon juice adds a zesty kick and enhances the flavor.

To make it even more refreshing, chill the carrot juice in the refrigerator before serving.

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Know more about Carrot Juice

A typical serving 1 glass of Carrot Juice (250 grams) contains approximately 110 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Carrot Juice depends on the ingredients and preparation method. On average, one serving 1 glass (250 grams) of Carrot Juice contains approximately 0.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Carrot Juice? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Carrot Juice depends on the recipe and serving size. On average, 1 glass of Carrot Juice (about 250 grams) contains approximately 2 grams of protein. If you're customizing your Carrot Juice, consider adding ingredients with higher protein content.

The amount of sugar in an Carrot Juice varies depending on the recipe and serving size. On average, 1 glass (about 250 grams) contains about 18 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Carrot Juice depends on the serving size and the recipe used. On average, 1 glass (about 250 grams) contains about 26 grams of carbohydrates.

Carrot Juice contains approximately 4 grams of fiber in 1 glass (about 250 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Carrot Juice is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Carrot Juice with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Carrot Juice that’s perfect for any occasion!

Making a Carrot Juice typically takes around 10 Mins.

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The amount of exercise required to burn off 1 glass Carrot Juice

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.