Carrot Kheer

Carrots are rich in beta-carotene, which supports eye health, and their fiber content aids digestion. This kheer is also a good source of protein and calcium, making it a wholesome dessert option.

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Image of Carrot Kheer Recipe
40 Mins
Prep:10 Mins
Cook:30 Mins

1 cup

For 2 people

Difficulty

Easy

Taste

Sweet

Health Benefits

High Fiber
High Nutritients
PCOD and PCOS

Rich in Nutrients: Carrots provide essential vitamins and minerals, promoting overall health.

Low Glycemic Index: Suitable for diabetics due to its low glycemic index when using a sugar substitute.

Good Source of Fiber: Aids digestion and promotes gut health.

Protein-Rich: Provides a balanced source of protein with the addition of milk and nuts.

Heart Health: The healthy fats from nuts support cardiovascular health.

Boosts Immunity: Carrots contain antioxidants that strengthen the immune system.

150 kcal

in 358g

Protein:

6g

Fats:

4g

Carbs:

24g

Cholesterol:

10mg

Sodium, Na:

50mg

Potassium, K:

350mg

Carrot Kheer is a delightful Indian dessert that combines the natural sweetness of carrots with creamy goodness. Rich in vitamins and minerals, this kheer not only satisfies your sweet cravings but also offers a healthy option for those managing diabetes. With its low glycemic index and nutritious ingredients, it's a perfect dessert to enjoy guilt-free.

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Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

half cup Carrots, Shredded

quarter cup Basmati rice

2 cups Low - fat milk

quarter cup Sugar substitute (like stevia or erythritol)

1 teaspoon Cardamom powder

1 tablespoon Chopped nuts

1 tablespoon Raisins

Tips

Use freshly grated carrots for a richer flavor.

Adjust the sweetness according to your taste preference and dietary needs.

For a creamier texture, you can blend a portion of the kheer before serving.

Directions

Rinse the basmati rice under cold water until the water runs clear. Soak for about 20 minutes, then drain.

In a saucepan, add grated carrots and low-fat milk. Bring to a boil over medium heat.

Once the milk is boiling, add the soaked rice. Reduce the heat and let it simmer, stirring occasionally.

After about 15 minutes, when the rice is cooked, add the sugar substitute and cardamom powder. Stir well.

Let the kheer simmer for another 5-10 minutes until it reaches a creamy consistency.

Remove from heat and let it cool slightly. Serve garnished with chopped nuts and raisins.

Notes

Individuals with lactose intolerance or nut allergies should avoid this recipe or substitute accordingly.

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Know more about Carrot Kheer

A typical serving 1 cup of Carrot Kheer (358 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Carrot Kheer depends on the ingredients and preparation method. On average, one serving 1 cup (358 grams) of Carrot Kheer contains approximately 4 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Carrot Kheer? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Carrot Kheer depends on the recipe and serving size. On average, 1 cup of Carrot Kheer (about 358 grams) contains approximately 6 grams of protein. If you're customizing your Carrot Kheer, consider adding ingredients with higher protein content.

The amount of sugar in an Carrot Kheer varies depending on the recipe and serving size. On average, 1 cup (about 358 grams) contains about 5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Carrot Kheer depends on the serving size and the recipe used. On average, 1 cup (about 358 grams) contains about 24 grams of carbohydrates.

Carrot Kheer contains approximately 3 grams of fiber in 1 cup (about 358 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Carrot Kheer is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Carrot Kheer with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Carrot Kheer that’s perfect for any occasion!

Making a Carrot Kheer typically takes around 40 Mins.

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