No Oil, No Cream Carrot Soup

This No Oil, No Cream Carrot Soup is not just a tasty way to warm up your body during colder days but also a healthy addition to any weight loss plan. Enjoy a nourishing bowl today!

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Image of No Oil, No Cream Carrot Soup Recipe
25 Mins
Prep:10 Mins
Cook:15 Mins

1 bowl

For 2 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Gluten Free
Heart Healthy
High Fiber
High Nutritients
Low Calories
PCOD and PCOS
Illness
Weight Loss
Zero Oil Recipes

Rich in Beta-Carotene: Carrots are a great source of beta-carotene, which your body converts to vitamin A. This helps maintain healthy skin, vision, and immune function.

Supports Weight Loss: This soup is low in calories and packed with fiber, making it perfect for anyone looking to shed some pounds. It helps promote feelings of fullness, reducing overall calorie intake.

Boosts Digestion: The ginger and garlic in this soup have anti-inflammatory properties and can help improve digestion, reduce bloating, and support a healthy gut.

Improves Skin Health: Thanks to the antioxidants in carrots, regular consumption of this soup can support healthier skin by fighting free radicals and promoting collagen production.

Strengthens the Immune System: The combination of ginger and garlic strengthens the immune system, helping your body fend off common illnesses like colds and flu.

Promotes Heart Health: The nutrients in this soup help reduce the risk of heart disease, support blood circulation, and lower blood pressure.

55 kcal

in 179g

Protein:

1g

Fats:

0.5g

Carbs:

12g

Cholesterol:

0mg

Sodium, Na:

135mg

Potassium, K:

650mg

Looking for a warm and comforting soup that supports your fat-loss goals without compromising on flavor? This No Oil, No Cream Carrot Soup is packed with nutrients, low in calories, and offers a satisfying, wholesome option for anyone on a health-conscious journey. Made with just a few simple ingredients, this recipe is perfect for weight loss, providing essential vitamins and minerals to keep your body nourished and energized.

Indian CuisinePressure Cooker RecipesSoups & Stew RecipesVeganVegetarian RecipesWinter Recipes

Ingredients

2

200 grams Carrots, peeled and chopped

4 pieces Garlic Cloves

10 grams Ginger

1 piece Bay leaf

3 cups Water

Salt as per taste

Black pepper as per taste

Tips

If you prefer a thicker soup, reduce the amount of water or use a hand blender directly in the saucepan.

Feel free to experiment with other herbs like thyme, rosemary, or cilantro to give your soup an extra layer of flavor.

If you don't have bay leaves, you can use a pinch of dried oregano or basil as an alternative.

Directions

In a pressure cooker, add the chopped carrots, garlic cloves, ginger, bay leaf, and water. Stir everything together.

Close the pressure cooker lid and cook on high for about 3 whistles. Once done, allow the pressure to release naturally.

After opening the cooker, discard the bay leaf. Transfer the cooked mixture into a blender and blend until smooth.

Pour the puree into a saucepan and bring it to a gentle simmer over medium heat. Add salt and black pepper to taste. Stir well and adjust the consistency by adding a little more water if needed.

Once the soup is heated through, serve it hot in bowls, and enjoy the rich, flavorful taste.

Notes

While this soup is generally healthy for most people, those with severe allergies to garlic or ginger should avoid it.

If you have specific digestive issues like acid reflux, you may want to limit the amount of ginger used.

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Know more about No Oil, No Cream Carrot Soup

A typical serving 1 bowl of No Oil, No Cream Carrot Soup (179 grams) contains approximately 55 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in No Oil, No Cream Carrot Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (179 grams) of No Oil, No Cream Carrot Soup contains approximately 0.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of No Oil, No Cream Carrot Soup? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in No Oil, No Cream Carrot Soup depends on the recipe and serving size. On average, 1 bowl of No Oil, No Cream Carrot Soup (about 179 grams) contains approximately 1 grams of protein. If you're customizing your No Oil, No Cream Carrot Soup, consider adding ingredients with higher protein content.

The amount of sugar in an No Oil, No Cream Carrot Soup varies depending on the recipe and serving size. On average, 1 bowl (about 179 grams) contains about 5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in No Oil, No Cream Carrot Soup depends on the serving size and the recipe used. On average, 1 bowl (about 179 grams) contains about 12 grams of carbohydrates.

No Oil, No Cream Carrot Soup contains approximately 3.5 grams of fiber in 1 bowl (about 179 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making No Oil, No Cream Carrot Soup is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious No Oil, No Cream Carrot Soup with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have No Oil, No Cream Carrot Soup that’s perfect for any occasion!

Making a No Oil, No Cream Carrot Soup typically takes around 25 Mins.

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