Cauliflower (Gobi) Fry

Cauliflower is rich in fiber, which supports digestive health and can help in reducing inflammation. The inclusion of turmeric adds anti-inflammatory properties.

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30 Mins
Prep:10 Mins
Cook:20 Mins

1 small bowl

For 4 people

Difficulty

Easiest

Taste

Spicy

Health Benefits

High Fiber
High Nutritients
Low Calories

Heart Healthy: Low in fats and cholesterol-free.

Rich in Fiber: Aids in digestion and promotes satiety.

Anti-Inflammatory: Turmeric provides natural anti-inflammatory benefits.

Low Calorie: Ideal for weight management.

Nutrient-Dense: Provides essential vitamins and minerals.

Versatile: Pairs well with various diets and meals.

103 kcal

in 200g

Protein:

4.1g

Fats:

4.7g

Carbs:

13.6g

Cholesterol:

0mg

Sodium, Na:

587mg

Potassium, K:

470mg

Cauliflower Fry, a tantalizingly tasty and health-conscious dish, offers a brilliant blend of spices and textures without the need for deep frying. This vegan-friendly recipe uses minimal oil, making it a perfect side for chapati, rice, or roti. Enhanced with the subtle aroma of wood-pressed coconut oil and a mix of vibrant spices, this Gobi Fry promises a burst of flavor in every bite. It's not just delicious—it's packed with nutrients and health benefits, making it a smart choice for a wholesome meal.

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Allergy Advice

This recipe contains Tree Nuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

2 tsp Oil

half teaspoon Jeera cumin

2 pieces Chopped Onions

1 piece Cauliflower

12 pieces Curry leaves

1 teaspoon Salt

half teaspoon Turmeric Powder

1 tablespoon Kashmiri chilli powder

Tips

Add a pinch of garam masala towards the end for an extra layer of flavor.

For a crispier texture, increase the heat in the final few minutes of cooking.

Directions

In a large pan, heat the oil over medium heat. Add the cumin seeds and let them sizzle for a few seconds until aromatic.

Add the chopped onions to the pan. Sauté until they turn translucent and slightly golden.

Stir in the turmeric and Kashmiri chilli powder, mixing well to coat the onions evenly.

Add the cauliflower florets to the pan along with the curry leaves. Toss everything together so the florets are well coated with the spices.

Sprinkle the salt over the cauliflower and mix well.

Pour in the water and cover the pan. Let the cauliflower cook on a low heat for about 15-20 minutes, or until tender but still holding its shape.

Remove the lid, increase the heat slightly, and sauté for another 5 minutes to evaporate excess moisture and get a slight crisp on the cauliflower.

Notes

Individuals with thyroid conditions should consume cauliflower in moderation as it contains goitrogens, which can interfere with thyroid hormone production.

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Know more about Cauliflower (Gobi) Fry

A typical serving 1 small bowl of Cauliflower (Gobi) Fry (200 grams) contains approximately 103 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Cauliflower (Gobi) Fry depends on the ingredients and preparation method. On average, one serving 1 small bowl (200 grams) of Cauliflower (Gobi) Fry contains approximately 4.7 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Cauliflower (Gobi) Fry? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cauliflower (Gobi) Fry depends on the recipe and serving size. On average, 1 small bowl of Cauliflower (Gobi) Fry (about 200 grams) contains approximately 4.1 grams of protein. If you're customizing your Cauliflower (Gobi) Fry, consider adding ingredients with higher protein content.

The amount of sugar in an Cauliflower (Gobi) Fry varies depending on the recipe and serving size. On average, 1 small bowl (about 200 grams) contains about 6.1 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Cauliflower (Gobi) Fry depends on the serving size and the recipe used. On average, 1 small bowl (about 200 grams) contains about 13.6 grams of carbohydrates.

Cauliflower (Gobi) Fry contains approximately 5.4 grams of fiber in 1 small bowl (about 200 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Cauliflower (Gobi) Fry is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Cauliflower (Gobi) Fry with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Cauliflower (Gobi) Fry that’s perfect for any occasion!

Making a Cauliflower (Gobi) Fry typically takes around 30 Mins.

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