Cauliflower Sabji

A flavorful and aromatic Cauliflower Sabji that’s perfect for a comforting meal with roti or rice.

557 Ratings
1.26K
397 made it
Image of Cauliflower Sabji Recipe
20 Mins
Prep:5 Mins
Cook:15 Mins

1 cup

For 2 people

Difficulty

Easy

Taste

Spicy

Health Benefits

Supports Digestion: Hing and cumin aid in digestion and prevent bloating.

Boosts Immunity: Cauliflower is rich in vitamins C and K, which strengthen the immune system.

Heart Health: Mustard seeds are beneficial for heart health by reducing cholesterol levels.

Anti-Inflammatory: Spices like cumin and garam masala have anti-inflammatory properties.

Low in Calories: This dish is a low-calorie option, perfect for weight management.

90 kcal

in 106g

Protein:

2g

Fats:

5g

Carbs:

8g

Cholesterol:

0mg

Sodium, Na:

150mg

Potassium, K:

250mg

Cauliflower Sabji is a delicious and easy-to-make Indian vegetable dish that's bursting with flavors. This recipe combines tender cauliflower florets with a medley of spices and fresh ingredients, making it a great addition to any meal. Whether you're looking for a side dish or a hearty vegetarian main course, this Cauliflower Sabji is sure to satisfy.

Ingredients

2

1 tablespoon Oil

1 teaspoon Cumin seeds

1 teaspoon Mustard seeds

quarter teaspoon Hing

6 pieces Curry leaves

200 grams Cauliflower Florets

1 piece Tomato

1 teaspoon Red chili powder

1 teaspoon Garam masala or goda masala

Hot water as per needed

Fresh coconut as per choice

Fresh coriander as per choice

Salt as per taste

Tips

Soaking cauliflower in salted hot water helps remove dirt and pesticides, making it safer to consume.

For added flavor, sprinkle a little lemon juice before serving.

You can replace garam masala with goda masala for a slightly different taste.

If you prefer a spicier sabji, increase the quantity of red chili powder.

Directions

Heat the oil in a pan over medium heat.

Add the cumin seeds, mustard seeds, and hing to the hot oil. Sauté for a few seconds until the seeds start to crackle.

Add the curry leaves and chopped onion. Cook, stirring occasionally, until the onion is golden brown.

Add salt to taste and continue to cook until the tomatoes become mushy.

In the meantime, soak the cauliflower florets in hot salt water to remove impurities.

Add the cauliflower florets to the pan. Sauté for a few minutes.

Stir in the red chili powder and garam masala (or goda masala). Add a splash of hot water, cover, and cook until the cauliflower is tender.

Garnish with fresh coconut and coriander before serving.

Notes

Individuals allergic to cauliflower, coconut, or spices should avoid this dish.

Those with gastrointestinal sensitivity to spicy foods might want to reduce the red chili content.

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Know more about Cauliflower Sabji

A typical serving 1 cup of Cauliflower Sabji (106 grams) contains approximately 90 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Cauliflower Sabji depends on the ingredients and preparation method. On average, one serving 1 cup (106 grams) of Cauliflower Sabji contains approximately 5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Cauliflower Sabji? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cauliflower Sabji depends on the recipe and serving size. On average, 1 cup of Cauliflower Sabji (about 106 grams) contains approximately 2 grams of protein. If you're customizing your Cauliflower Sabji, consider adding ingredients with higher protein content.

The amount of sugar in an Cauliflower Sabji varies depending on the recipe and serving size. On average, 1 cup (about 106 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Cauliflower Sabji depends on the serving size and the recipe used. On average, 1 cup (about 106 grams) contains about 8 grams of carbohydrates.

Cauliflower Sabji contains approximately 3 grams of fiber in 1 cup (about 106 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Cauliflower Sabji is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Cauliflower Sabji with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Cauliflower Sabji that’s perfect for any occasion!

Making a Cauliflower Sabji typically takes around 20 Mins.

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