Cauliflower Soup

Creamy Cauliflower Dream: The Ultimate Cauliflower Soup Recipe You Can't Resist

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Image of Cauliflower Soup  Recipe
45 Mins
Prep:15 Mins
Cook:30 Mins

1 bowl

For 4 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Low in Calories: Indulge guilt-free with this low-calorie soup, perfect for those watching their waistlines.

High in Fiber: Promotes digestion and keeps you feeling full for longer periods, aiding in weight management.

Rich in Vitamins and Minerals: Cauliflower is packed with essential nutrients like vitamin C, vitamin K, and folate, supporting overall health.

Heart-Healthy: With its low-fat content and absence of cholesterol, this soup supports heart health and helps maintain healthy blood pressure levels.

Immune-Boosting: Loaded with antioxidants and immune-boosting properties, this soup helps fortify your body's defenses against illness.

150 kcal

in 255g

Protein:

6g

Fats:

8g

Carbs:

15g

Cholesterol:

20mg

Sodium, Na:

600mg

Potassium, K:

mg

Indulge in a bowl of creamy goodness with our irresistible Cauliflower Soup recipe! Bursting with flavor and silky smooth texture, this soup is a comforting delight perfect for any occasion. Dive into the world of savory sensations and elevate your culinary repertoire with this simple yet sensational dish.

Ingredients

4

0.6 kg Cauliflower Florets

1 piece Onion

2 pieces Garlic Cloves

2 tbsp Olive Oil

three quarters liter Vegetable broth

250 ml Milk

Salt as per taste

Black pepper as per taste

Tips

For a thicker soup, reduce the amount of vegetable broth or increase the amount of cauliflower.

Customize your toppings to suit your taste preferences. Experiment with different herbs, cheeses, or even a drizzle of olive oil.

This soup can be made ahead of time and stored in the refrigerator for up to 3 days or frozen for longer storage.

Avoid this soup if you have a cauliflower allergy or sensitivity.

Directions

Wash the cauliflower thoroughly and cut it into small florets.

In a large pot, heat olive oil over medium heat. Add diced onion and minced garlic. Sauté until fragrant and translucent, about 5 minutes.

Add cauliflower florets to the pot. Stir well to combine with the aromatics. Cook for another 5 minutes, allowing the cauliflower to slightly brown.

Pour in the vegetable broth and bring the mixture to a gentle boil. Reduce the heat to low, cover the pot, and let it simmer for 20 minutes or until the cauliflower is fork-tender.

Once the cauliflower is cooked, use an immersion blender or transfer the mixture to a blender (in batches if necessary) and blend until smooth and creamy.

Return the blended soup to the pot if using a blender. Stir in the milk and season with salt and pepper to taste. Heat the soup over low heat until warmed through.

Ladle the creamy cauliflower soup into bowls. Serve hot, garnished with your choice of toppings such as fresh herbs, croutons, or grated cheese.

Notes

Cauliflower soup isn't just delicious; it's also incredibly nutritious. Packed with vitamins, minerals, and antioxidants, cauliflower is known to support digestion, boost heart health, and even promote weight loss.

Plus, this soup is low in calories and high in fiber, making it a satisfying option for those looking to maintain a healthy lifestyle.

So go ahead, indulge in a bowl of creamy cauliflower goodness – your body will thank you for it!

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Know more about Cauliflower Soup

A typical serving 1 bowl of Cauliflower Soup (255 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Cauliflower Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (255 grams) of Cauliflower Soup contains approximately 8 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Cauliflower Soup ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cauliflower Soup depends on the recipe and serving size. On average, 1 bowl of Cauliflower Soup (about 255 grams) contains approximately 6 grams of protein. If you're customizing your Cauliflower Soup , consider adding ingredients with higher protein content.

The amount of sugar in an Cauliflower Soup varies depending on the recipe and serving size. On average, 1 bowl (about 255 grams) contains about 5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Cauliflower Soup depends on the serving size and the recipe used. On average, 1 bowl (about 255 grams) contains about 15 grams of carbohydrates.

Cauliflower Soup contains approximately 5 grams of fiber in 1 bowl (about 255 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Cauliflower Soup is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Cauliflower Soup with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Cauliflower Soup that’s perfect for any occasion!

Making a Cauliflower Soup typically takes around 45 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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