Cauliflower Steak

Sizzling Cauliflower Steak: A Vegan Delight

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35 Mins
Prep:10 Mins
Cook:25 Mins

1 Serving

For 2 people

Difficulty

Average

Taste

Unknown

Health Benefits

Nutrient-Rich: Cauliflower is packed with essential vitamins and minerals, including vitamin C, vitamin K, and folate.

Low in Calories: With only 180 calories per serving, cauliflower steak is a guilt-free indulgence for those watching their calorie intake.

High in Fiber: Each serving provides 5g of fiber, promoting digestive health and keeping you feeling full and satisfied.

Antioxidant Properties: Garlic and thyme are rich in antioxidants, which help combat oxidative stress and protect against chronic diseases.

Heart-Healthy: Olive oil contains monounsaturated fats, which have been linked to improved heart health and reduced risk of cardiovascular disease.

235 kcal

in 242g

Protein:

6g

Fats:

18g

Carbs:

16g

Cholesterol:

30mg

Sodium, Na:

150mg

Potassium, K:

960mg

Indulge in a culinary adventure with our tantalizing Cauliflower Steak recipe. Bursting with flavor and nutrients, this dish offers a delightful twist on the traditional steak experience, perfect for vegans and meat-lovers alike. Get ready to savor every savory bite!

Ingredients

2

0.8 kg Cauliflower head

4 tbsp Olive Oil

2 pieces Garlic Cloves

1 teaspoon Smoked paprika

half teaspoon Ground cumin

half teaspoon Dried thyme

Salt as per taste

Black pepper as per taste

2 tbsp Balsamic Vinegar

Parsley as per taste

Tips

For a deeper flavor, marinate the cauliflower steaks in the olive oil mixture for up to an hour before roasting.

Customize your seasoning blend with your favorite herbs and spices for a unique twist on this classic recipe.

Serve cauliflower steak alongside your favorite sides, such as mashed potatoes or roasted vegetables, for a complete meal.

Directions

Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.

Prepare the cauliflower by removing the outer leaves and trimming the stem end, leaving the core intact. Slice the cauliflower into 4 steaks, each about 1-inch thick.

In a small bowl, mix together olive oil, minced garlic, smoked paprika, ground cumin, dried thyme, salt, and pepper.

Brush both sides of each cauliflower steak generously with the olive oil mixture and place them on the prepared baking sheet.

Roast in the preheated oven for 15 minutes, then carefully flip the steaks over and roast for an additional 10 minutes, or until tender and golden brown.

Drizzle balsamic vinegar over the cauliflower steaks and return them to the oven for 2-3 minutes.

Garnish with freshly chopped parsley before serving.

Notes

While cauliflower steak is a nutritious and delicious option for most people, individuals with certain gastrointestinal conditions, such as irritable bowel syndrome (IBS), may want to limit their intake due to its high fiber content, which could exacerbate symptoms.

As always, consult with a healthcare professional if you have any concerns about incorporating cauliflower into your diet. Enjoy your culinary adventure with Cauliflower Craze!

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Know more about Cauliflower Steak

A typical serving 1 Serving of Cauliflower Steak (242 grams) contains approximately 235 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Cauliflower Steak depends on the ingredients and preparation method. On average, one serving 1 Serving (242 grams) of Cauliflower Steak contains approximately 18 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Cauliflower Steak? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cauliflower Steak depends on the recipe and serving size. On average, 1 Serving of Cauliflower Steak (about 242 grams) contains approximately 6 grams of protein. If you're customizing your Cauliflower Steak, consider adding ingredients with higher protein content.

The amount of sugar in an Cauliflower Steak varies depending on the recipe and serving size. On average, 1 Serving (about 242 grams) contains about 6 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Cauliflower Steak depends on the serving size and the recipe used. On average, 1 Serving (about 242 grams) contains about 16 grams of carbohydrates.

Cauliflower Steak contains approximately 7 grams of fiber in 1 Serving (about 242 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Cauliflower Steak is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Cauliflower Steak with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Cauliflower Steak that’s perfect for any occasion!

Making a Cauliflower Steak typically takes around 35 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.