Chana Dal Fry

Chana Dal Fry is a delightful Indian dish made from split chickpeas, known for its rich flavor and numerous health benefits. This protein-rich dish is perfect for a comforting meal, paired with rice or roti. Let’s dive into this nutritious recipe!

685 Ratings
516
361 made it
Image of  Chana Dal Fry Recipe
40 Mins
Prep:15 Mins
Cook:25 Mins

1 cup

For 4 people

Difficulty

Easy

Taste

Spicy

Health Benefits

High Protein Content: Ideal for vegetarians and vegans.

Rich in Fiber: Promotes digestive health and regularity.

Heart-Healthy: Lowers cholesterol and supports cardiovascular health.

Nutritious: Packed with vitamins and minerals essential for overall health.

Versatile: Pairs well with various grains and can be used in different cuisines.

180 kcal

in 201g

Protein:

10g

Fats:

7g

Carbs:

28g

Cholesterol:

0mg

Sodium, Na:

300mg

Potassium, K:

350mg

Chana Dal Fry is a flavorful and nutritious dish made from split chickpeas (chana dal), perfect for a healthy meal. Rich in protein and fiber, it supports heart health and aids digestion, making it an ideal choice for both vegetarian and non-vegetarian diets. This recipe combines aromatic spices and herbs, creating a comforting dish that can be served with rice or roti.

Ingredients

4

1 cup Chana dal

1 tablespoon Ghee or oil

1 teaspoon Cumin Seeds

1 teaspoon Mustard seeds

2 tsp Ginger & Garlic Paste

1 piece Onion, Chopped

1 piece Tomato, Chopped

1 teaspoon Turmeric Powder

1 teaspoon Red chili powder

1 teaspoon Garam Masala

1 teaspoon Coriander powder

Fresh coriander leaves as per choice

Salt as per taste

Water as per needed

Tips

Soak chana dal for at least 2 hours before cooking for better digestion.

Adjust spice levels according to your taste preference.

You can add vegetables like spinach or carrots for added nutrition.

Serve with a squeeze of lemon for an extra zing.

Directions

Wash the chana dal under running water until the water runs clear. Soak it in water for 2 hours and drain.

In a pot, add the soaked chana dal and enough water. Cook on medium heat until soft but not mushy (about 15-20 minutes). Drain and set aside.

In a pan, heat ghee or oil over medium heat. Add cumin and mustard seeds, and let them splutter.

Stir in the ginger-garlic paste and sauté for a minute until fragrant. Add chopped onions and sauté until golden brown.

Add chopped tomatoes and cook until soft. Stir in turmeric, red chili powder, garam masala, coriander powder, and salt.

Add the cooked chana dal to the pan. Mix well and adjust the consistency with water if necessary. Let it simmer for 5-7 minutes.

Finish with fresh coriander leaves and serve hot.

Notes

Individuals with a history of kidney stones should limit their intake of high-oxalate foods like chana dal.

Those with chickpea allergies should avoid this recipe.

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Know more about Chana Dal Fry

A typical serving 1 cup of Chana Dal Fry (201 grams) contains approximately 180 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Chana Dal Fry depends on the ingredients and preparation method. On average, one serving 1 cup (201 grams) of Chana Dal Fry contains approximately 7 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Chana Dal Fry? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chana Dal Fry depends on the recipe and serving size. On average, 1 cup of Chana Dal Fry (about 201 grams) contains approximately 10 grams of protein. If you're customizing your Chana Dal Fry, consider adding ingredients with higher protein content.

The amount of sugar in an Chana Dal Fry varies depending on the recipe and serving size. On average, 1 cup (about 201 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Chana Dal Fry depends on the serving size and the recipe used. On average, 1 cup (about 201 grams) contains about 28 grams of carbohydrates.

Chana Dal Fry contains approximately 8 grams of fiber in 1 cup (about 201 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Chana Dal Fry is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Chana Dal Fry with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Chana Dal Fry that’s perfect for any occasion!

Making a Chana Dal Fry typically takes around 40 Mins.

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