Cheese Chilli Toast Sandwich

This Cheese Chilli Toast Sandwich offers a tasty blend of creamy cheese and spicy chutney while providing a host of nutritional benefits. Perfect for a quick and satisfying meal.

250 Ratings
1.31K
565 made it
Image of Cheese Chilli Toast Sandwich Recipe
30 Mins
Prep:20 Mins
Cook:10 Mins

1 Piece

For 4 people

Difficulty

Easy

Taste

Spicy

Health Benefits

Rich in Protein: The cheese provides a good source of protein, essential for muscle repair and growth.

High in Fiber: The addition of vegetables and chutney adds fiber, aiding digestion.

Boosts Immunity: The green chutney includes fresh coriander and spinach, which are rich in vitamins and antioxidants.

Provides Essential Vitamins and Minerals: Ingredients like cheese and vegetables are packed with essential nutrients.

Quick and Satisfying: Ideal for a quick meal that's filling and delicious.

350 kcal

in 135g

Protein:

12g

Fats:

22g

Carbs:

30g

Cholesterol:

40mg

Sodium, Na:

700mg

Potassium, K:

300mg

Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

This recipe contain 3 sections

Special Spicy Green Chutney

Ingredients

4

1 cup Coriander

7 pieces Spinach Leaves

10 pieces Green chillies

10 pieces Curry leaves

1 teaspoon Special sandwich masala

1 tablespoon Roasted chana dal

4 pieces Garlic Cloves

Water as per needed

Directions

Wash the coriander leaves thoroughly. Blanch the spinach leaves.

In a grinding jar, combine coriander leaves, blanched spinach, green chillies, garlic, curry leaves, special sandwich masala, and roasted chana dal. Grind into a fine paste.

Add water as needed to achieve a thick but spreadable consistency. Your chutney is ready for use. Store it in an airtight container in the refrigerator for a couple of days.

Special Sandwich Masala

Ingredients

4

2 tbsp Cumin

1 tablespoon Black Peppercorns

2 Teaspoons Cloves

1 tablespoon Fennel seeds

half piece Star anise

1 tablespoon Amchur powder

half teaspoon Hing

1 tablespoon Anardana powder

half teaspoon Ginger powder

1 tablespoon Black salt

2 tbsp Salt

Directions

In a pan over medium heat, dry roast cumin seeds, peppercorns, cloves, fennel seeds, and star anise (if using) until fragrant. Allow them to cool.

Transfer the roasted spices to a grinding jar. Add amchur powder, hing, anardana powder, ginger powder, black salt, and salt. Grind into a fine powder.

Store the sandwich masala in an airtight container in a cool, dry place.

Sandwich

Ingredients

4

1 cup Capsicum

1 cup Onions

100 grams Processed cheese

0 Serving Sandwich masala / chaat masala

5 tbsp Special spicy green chutney

4 pieces Bread Slices

Butter as per needed

Directions

In a mixing bowl, combine chopped capsicum, onions, grated cheese, sandwich masala/chaat masala, and special spicy green chutney. Mix well.

Spread the cheese-chili mixture evenly on two slices of bread. Place one slice over the other to make a sandwich.

Preheat a toaster or pan. Apply butter to the bread and toast until golden brown. Press gently to keep the filling intact.

Serve hot with green chutney, ketchup, or any dip of your choice. For a street-style presentation, apply a little butter and chutney on top, and grate some cheese.

Notes

Those with lactose intolerance or high cholesterol should enjoy this in moderation or consider alternatives.

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Know more about Cheese Chilli Toast Sandwich

A typical serving 1 Piece of Cheese Chilli Toast Sandwich (135 grams) contains approximately 350 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Cheese Chilli Toast Sandwich depends on the ingredients and preparation method. On average, one serving 1 Piece (135 grams) of Cheese Chilli Toast Sandwich contains approximately 22 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Cheese Chilli Toast Sandwich? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheese Chilli Toast Sandwich depends on the recipe and serving size. On average, 1 Piece of Cheese Chilli Toast Sandwich (about 135 grams) contains approximately 12 grams of protein. If you're customizing your Cheese Chilli Toast Sandwich, consider adding ingredients with higher protein content.

The amount of sugar in an Cheese Chilli Toast Sandwich varies depending on the recipe and serving size. On average, 1 Piece (about 135 grams) contains about 5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Cheese Chilli Toast Sandwich depends on the serving size and the recipe used. On average, 1 Piece (about 135 grams) contains about 30 grams of carbohydrates.

Cheese Chilli Toast Sandwich contains approximately 3 grams of fiber in 1 Piece (about 135 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Cheese Chilli Toast Sandwich is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Cheese Chilli Toast Sandwich with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Cheese Chilli Toast Sandwich that’s perfect for any occasion!

Making a Cheese Chilli Toast Sandwich typically takes around 30 Mins.

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The amount of exercise required to burn off 1 Piece Cheese Chilli Toast Sandwich

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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