Chia Seed Water

Revitalize Your Day with Chia Seed Water: The Ultimate Hydration Booster

431 Ratings
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Image of Chia Seed Water Recipe
5 Mins
Prep:5 Mins
Cook:0 Mins

1 glass

For 4 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

Heart Healthy
High Fiber
Weight Loss

Hydration: Chia seeds absorb water, helping to keep you hydrated throughout the day.

Nutrient-Rich: Packed with omega-3 fatty acids, fiber, antioxidants, and essential minerals like calcium and magnesium.

Energy Boost: The combination of nutrients in chia seeds provides a natural and sustained energy boost.

Digestive Health: Chia seeds are rich in fiber, promoting healthy digestion and regular bowel movements.

Heart Health: Omega-3 fatty acids in chia seeds can help lower cholesterol and support overall heart health.

50 kcal

in 253g

Protein:

2g

Fats:

3g

Carbs:

g

Cholesterol:

mg

Sodium, Na:

5mg

Potassium, K:

mg

Looking for a simple yet incredibly nutritious drink to revitalize your day? Look no further! Chia Seed Water is here to provide a burst of hydration and health benefits in just minutes. Whether you're hitting the gym, powering through a workday, or simply seeking a delicious way to stay hydrated, this recipe has got you covered.

BeveragesQuick & Easy RecipesVegetarian Recipes

Ingredients

4

30 grams Chia Seeds

1 liter Water

Tips

Chia seeds are known for their numerous health benefits, including promoting hydration, boosting energy levels, aiding in digestion, and supporting heart health.

However, individuals with swallowing difficulties or certain gastrointestinal conditions should avoid consuming chia seeds without consulting a healthcare professional.

Directions

In a large pitcher or jar, add 30g of chia seeds.

Pour in 1 liter of water and stir well to combine.

If desired, add 1 tablespoon of honey for sweetness and stir until dissolved.

Optional: Add slices of lemon for extra flavor and a refreshing twist.

Let the mixture sit for at least 10 minutes to allow the chia seeds to absorb water and gel up.

Stir the mixture again before serving to distribute the chia seeds evenly.

Serve the Chia Seed Water over ice for a chilled and invigorating drink.

Notes

Experiment with different flavors by adding fresh fruits or herbs to customize your Chia Seed Water.

For a thicker consistency, let the mixture sit in the refrigerator for a few hours or overnight.

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Know more about Chia Seed Water

A typical serving 1 glass of Chia Seed Water (253 grams) contains approximately 50 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Chia Seed Water depends on the ingredients and preparation method. On average, one serving 1 glass (253 grams) of Chia Seed Water contains approximately 3 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Chia Seed Water? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chia Seed Water depends on the recipe and serving size. On average, 1 glass of Chia Seed Water (about 253 grams) contains approximately 2 grams of protein. If you're customizing your Chia Seed Water, consider adding ingredients with higher protein content.

The amount of sugar in an Chia Seed Water varies depending on the recipe and serving size. On average, 1 glass (about 253 grams) contains about 1 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Chia Seed Water depends on the serving size and the recipe used. On average, 1 glass (about 253 grams) contains about grams of carbohydrates.

Chia Seed Water contains approximately 4 grams of fiber in 1 glass (about 253 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Chia Seed Water is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Chia Seed Water with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Chia Seed Water that’s perfect for any occasion!

Making a Chia Seed Water typically takes around 5 Mins.

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The amount of exercise required to burn off 1 glass Chia Seed Water

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.