Chicken Alani Bhat

A nutritious and flavorful recipe packed with protein for both kids and adults. Cooked with precision in a pressure cooker, this dish offers a blend of health benefits and savory delight!

690 Ratings
1.84K
354 made it
Image of Chicken Alani Bhat Recipe
25 Mins
Prep:10 Mins
Cook:15 Mins

1 bowl

For 2 people

Difficulty

Easy

Taste

Unknown

Health Benefits

High Protein Content: Supports muscle growth and repair.

Rich in Iron: Helps in the formation of hemoglobin.

Low Saturated Fat: Beneficial for heart health.

Promotes Digestive Health: Rice is easy to digest and aids in digestion.

Energy Boosting: Provides a quick source of energy.

380 kcal

in 196g

Protein:

28g

Fats:

10g

Carbs:

45g

Cholesterol:

70mg

Sodium, Na:

480mg

Potassium, K:

350mg

Chicken Alani Bhat is a wholesome and flavorful dish that combines tender chicken, aromatic spices, and fluffy rice. It's perfect for kids and adults alike, offering a balanced, high-protein meal that satisfies both hunger and taste buds. This recipe uses a pressure cooker, making it easy to prepare while keeping the flavors rich and authentic. The recipe is packed with nutrients and provides a variety of health benefits, such as promoting muscle growth, supporting digestion, and boosting energy levels.

This recipe contain 2 sections

Chicken Alani Bhat

Ingredients

2

1 tablespoon Ghee

1 piece Bay leaf

1 tablespoon Ginger garlic paste

1 piece Chopped onion

1 teaspoon Turmeric

1 cup Rice

3 cups Chicken stock

Salt as per taste

Tips

Adjust the level of spices according to your taste.

Serve with fresh yogurt or a salad to add extra freshness.

Directions

In a pressure cooker, heat 1 tablespoon of ghee and add 1 bay leaf.

Sauté 1 tablespoon of ginger garlic paste and 1 piece of chopped onion until golden.

Add 1 teaspoon of turmeric and 1 cup of washed rice.

Mix well.

Pour in 3 cups of chicken stock and add salt to taste.

Mix thoroughly.

Close the pressure cooker and cook until you hear 3-4 whistles.

Once done, let the pressure release naturally.

Your Chicken Alani Bhat is now ready to be served!

Notes

Avoid if allergic to any of the ingredients.

Chicken Stock

Ingredients

2

Directions

Heat 3 tablespoons of oil in a pan.

Add 1 chopped onion, 1 teaspoon ginger garlic paste, and 1 teaspoon turmeric. Sauté until fragrant.

Add 500g of lemon-marinated chicken, seasoned with salt.

Mix well, add water, and cook for about 15 minutes.

View post on Instagram
 

Download Nutribit& start your journey towards healthier you!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Track calories with precision

Plan meals up to a month in advance

Monitor your progress at a glance

Make healthier choices with ease

Download Nutribit App

Know more about Chicken Alani Bhat

A typical serving 1 bowl of Chicken Alani Bhat (196 grams) contains approximately 380 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Chicken Alani Bhat depends on the ingredients and preparation method. On average, one serving 1 bowl (196 grams) of Chicken Alani Bhat contains approximately 10 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Chicken Alani Bhat? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Alani Bhat depends on the recipe and serving size. On average, 1 bowl of Chicken Alani Bhat (about 196 grams) contains approximately 28 grams of protein. If you're customizing your Chicken Alani Bhat, consider adding ingredients with higher protein content.

The amount of sugar in an Chicken Alani Bhat varies depending on the recipe and serving size. On average, 1 bowl (about 196 grams) contains about 1 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Chicken Alani Bhat depends on the serving size and the recipe used. On average, 1 bowl (about 196 grams) contains about 45 grams of carbohydrates.

Chicken Alani Bhat contains approximately 2 grams of fiber in 1 bowl (about 196 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Chicken Alani Bhat is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Chicken Alani Bhat with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Chicken Alani Bhat that’s perfect for any occasion!

Making a Chicken Alani Bhat typically takes around 25 Mins.

Browse more recipes

Recipes You May find Helpful

How to burn 380 calories?

The amount of exercise required to burn off 1 bowl Chicken Alani Bhat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP