Chicken and Greek Yogurt Wraps
A creamy and refreshing wrap that combines lean chicken breast with tangy Greek yogurt for a protein-packed meal on the go.

1 Piece
For 1 people
Difficulty
Easy
Taste
Unknown
Health Benefits
High in Protein: Chicken and Greek yogurt provide a substantial amount of protein, essential for muscle repair and growth.
Rich in Fiber: Whole wheat wraps and cucumber add dietary fiber, promoting digestive health.
Low in Saturated Fats: Using Greek yogurt instead of mayonnaise keeps the fat content low.
Good Source of Potassium: Helps in maintaining healthy blood pressure levels.
Supports Bone Health: Greek yogurt is rich in calcium and vitamin D.
320 kcal
in 264g
Protein:
28g
Fats:
7g
Carbs:
36g
Cholesterol:
75mg
Sodium, Na:
500mg
Potassium, K:
600mg
Looking for a quick, nutritious meal that’s both satisfying and delicious? These Chicken and Greek Yogurt Wraps offer a perfect balance of flavors and textures. With tender chicken breast, creamy Greek yogurt, and crunchy cucumber, they’re an excellent choice for a light lunch or dinner.
Allergy Advice
This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.
Ingredients
1
100 grams Chicken Breast
50 grams Grams greek yogurt
1 piece Wheat Wrap
50 grams Cucumber
Tips
Feel free to add other vegetables like spinach, bell peppers, or tomatoes for added nutrition.
These wraps are great for meal prepping. Store them in an airtight container in the refrigerator for up to 2 days.
Directions
Cook the chicken breast until fully cooked. Let it cool slightly before slicing it into thin strips.
In a small bowl, mix Greek yogurt with a pinch of salt and pepper. You can also add herbs or spices of your choice for extra flavor.
Spread a generous layer of the Greek yogurt sauce over the whole wheat wrap.
Place the sliced chicken breast and cucumber on top of the yogurt sauce.
Fold the sides of the wrap and roll it tightly. Cut in half if desired and serve immediately.
Notes
Individuals with lactose intolerance or dairy allergies should avoid the Greek yogurt wrap or substitute it with a dairy-free yogurt alternative.
Additionally, those on a low-sodium diet may want to use low-sodium chicken and reduce the amount of added salt.
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This meal is a great option for a balanced diet, providing lean protein, healthy fats, and a variety of vitamins and minerals. It supports muscle health, aids digestion, and provides energy for an active lifestyle.
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