Chicken and Greek Yogurt Wraps

A creamy and refreshing wrap that combines lean chicken breast with tangy Greek yogurt for a protein-packed meal on the go.

155 Ratings
2.1K
443 made it
Image of Chicken and Greek Yogurt Wraps Recipe
30 Mins
Prep:10 Mins
Cook:20 Mins

1 Piece

For 1 people

Difficulty

Easy

Taste

Unknown

Health Benefits

High in Protein: Chicken and Greek yogurt provide a substantial amount of protein, essential for muscle repair and growth.

Rich in Fiber: Whole wheat wraps and cucumber add dietary fiber, promoting digestive health.

Low in Saturated Fats: Using Greek yogurt instead of mayonnaise keeps the fat content low.

Good Source of Potassium: Helps in maintaining healthy blood pressure levels.

Supports Bone Health: Greek yogurt is rich in calcium and vitamin D.

320 kcal

in 264g

Protein:

28g

Fats:

7g

Carbs:

36g

Cholesterol:

75mg

Sodium, Na:

500mg

Potassium, K:

600mg

Looking for a quick, nutritious meal that’s both satisfying and delicious? These Chicken and Greek Yogurt Wraps offer a perfect balance of flavors and textures. With tender chicken breast, creamy Greek yogurt, and crunchy cucumber, they’re an excellent choice for a light lunch or dinner.

Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

1

100 grams Chicken Breast

50 grams Grams greek yogurt

1 piece Wheat Wrap

50 grams Cucumber

Tips

Feel free to add other vegetables like spinach, bell peppers, or tomatoes for added nutrition.

These wraps are great for meal prepping. Store them in an airtight container in the refrigerator for up to 2 days.

Directions

Cook the chicken breast until fully cooked. Let it cool slightly before slicing it into thin strips.

In a small bowl, mix Greek yogurt with a pinch of salt and pepper. You can also add herbs or spices of your choice for extra flavor.

Spread a generous layer of the Greek yogurt sauce over the whole wheat wrap.

Place the sliced chicken breast and cucumber on top of the yogurt sauce.

Fold the sides of the wrap and roll it tightly. Cut in half if desired and serve immediately.

Notes

Individuals with lactose intolerance or dairy allergies should avoid the Greek yogurt wrap or substitute it with a dairy-free yogurt alternative.

Additionally, those on a low-sodium diet may want to use low-sodium chicken and reduce the amount of added salt.

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Know more about Chicken and Greek Yogurt Wraps

A typical serving 1 Piece of Chicken and Greek Yogurt Wraps (264 grams) contains approximately 320 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Chicken and Greek Yogurt Wraps depends on the ingredients and preparation method. On average, one serving 1 Piece (264 grams) of Chicken and Greek Yogurt Wraps contains approximately 7 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Chicken and Greek Yogurt Wraps? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken and Greek Yogurt Wraps depends on the recipe and serving size. On average, 1 Piece of Chicken and Greek Yogurt Wraps (about 264 grams) contains approximately 28 grams of protein. If you're customizing your Chicken and Greek Yogurt Wraps, consider adding ingredients with higher protein content.

The amount of sugar in an Chicken and Greek Yogurt Wraps varies depending on the recipe and serving size. On average, 1 Piece (about 264 grams) contains about 5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Chicken and Greek Yogurt Wraps depends on the serving size and the recipe used. On average, 1 Piece (about 264 grams) contains about 36 grams of carbohydrates.

Chicken and Greek Yogurt Wraps contains approximately 5 grams of fiber in 1 Piece (about 264 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Chicken and Greek Yogurt Wraps is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Chicken and Greek Yogurt Wraps with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Chicken and Greek Yogurt Wraps that’s perfect for any occasion!

Making a Chicken and Greek Yogurt Wraps typically takes around 30 Mins.

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