Chicken and Sweet Potato Hash

This dish provides essential nutrients that support overall health, including protein for muscle repair and fiber for digestive health. Sweet potatoes are known for their high antioxidant content, which can help combat oxidative stress.

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540
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Image of Chicken and Sweet Potato Hash Recipe
40 Mins
Prep:15 Mins
Cook:25 Mins

1 plate

For 1 people

Difficulty

Easy

Taste

Unknown

Health Benefits

High Fiber
High Protein
Low Fat
PCOD and PCOS
Weight Gain
Weight Loss

Rich in Protein: Chicken breast provides a high amount of lean protein, essential for muscle repair and growth.

High in Fiber: Sweet potatoes are an excellent source of dietary fiber, which supports digestive health.

Good Source of Vitamins: Bell peppers and onions are rich in vitamins A and C, which boost immune function.

Supports Metabolism: The combination of sweet potatoes and chicken offers a balanced mix of carbohydrates and proteins, aiding in energy metabolism.

Anti-Inflammatory Properties: The spices used, such as paprika and cumin, have anti-inflammatory effects that can benefit overall health.

375 kcal

in 293g

Protein:

25g

Fats:

10g

Carbs:

35g

Cholesterol:

75mg

Sodium, Na:

350mg

Potassium, K:

800mg

A satisfying and nutritious dish, Chicken and Sweet Potato Hash is a perfect blend of tender chicken breast, sweet potatoes, bell peppers, and onions. This hearty meal is not only flavorful but also packed with essential nutrients, making it an ideal choice for a balanced dinner.

Main DishesPoultry RecipesQuick & Easy RecipesRecipes for AdultRecipes with Chicken

Ingredients

1

200 grams Chicken Breast

200 grams Sweet Potatoes

100 grams Bell Peppers

100 grams Onions

1 tablespoon Olive oil

1 teaspoon Smoked paprika

1 teaspoon Garlic powder

half teaspoon Ground cumin

Black Pepper as per taste

Salt as per taste

Tips

For a spicier kick, add a pinch of cayenne pepper.

Ensure the sweet potatoes are evenly cubed for uniform cooking.

To make the hash more filling, serve it with a side of steamed greens or a small salad.

Directions

Peel and cube the sweet potatoes. Dice the bell peppers and finely chop the onions.

Heat olive oil in a large skillet over medium heat. Add the diced chicken breast and cook for about 5-7 minutes, or until the chicken is no longer pink in the center. Remove from the skillet and set aside.

In the same skillet, add the sweet potatoes and cook for 8-10 minutes, stirring occasionally, until they start to soften.

Add the onions and bell peppers to the skillet with the sweet potatoes. Cook for another 5 minutes until the onions are translucent and the peppers are tender.

Return the cooked chicken to the skillet. Add the smoked paprika, garlic powder, cumin, salt, and pepper. Stir well and cook for an additional 5 minutes, allowing the flavors to meld together.

Serve the hash warm, straight from the skillet.

Notes

Individuals with a sensitivity to nightshades (e.g., bell peppers) or those on a low-sodium diet should modify the recipe accordingly or consult with a healthcare provider before consumption.

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Know more about Chicken and Sweet Potato Hash

A typical serving 1 plate of Chicken and Sweet Potato Hash (293 grams) contains approximately 375 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Chicken and Sweet Potato Hash depends on the ingredients and preparation method. On average, one serving 1 plate (293 grams) of Chicken and Sweet Potato Hash contains approximately 10 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Chicken and Sweet Potato Hash? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken and Sweet Potato Hash depends on the recipe and serving size. On average, 1 plate of Chicken and Sweet Potato Hash (about 293 grams) contains approximately 25 grams of protein. If you're customizing your Chicken and Sweet Potato Hash, consider adding ingredients with higher protein content.

The amount of sugar in an Chicken and Sweet Potato Hash varies depending on the recipe and serving size. On average, 1 plate (about 293 grams) contains about 7 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Chicken and Sweet Potato Hash depends on the serving size and the recipe used. On average, 1 plate (about 293 grams) contains about 35 grams of carbohydrates.

Chicken and Sweet Potato Hash contains approximately 5 grams of fiber in 1 plate (about 293 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Chicken and Sweet Potato Hash is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Chicken and Sweet Potato Hash with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Chicken and Sweet Potato Hash that’s perfect for any occasion!

Making a Chicken and Sweet Potato Hash typically takes around 40 Mins.

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