Chicken Spiked Arrabbiata Pasta Bowl

It's loaded with vibrant vegetables, lean chicken, and a spicy tomato sauce that's packed with antioxidants. Ideal for fitness enthusiasts and anyone aiming to maintain a healthy lifestyle, this bowl offers a

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Image of Chicken Spiked Arrabbiata Pasta Bowl Recipe
35 Mins
Prep:15 Mins
Cook:20 Mins

1 bowl

For 1 people

Difficulty

Average

Taste

Unknown

Health Benefits

High Fiber
High Nutritients
High Protein
Low Carbs
PCOD and PCOS
Weight Loss

High in Fiber: The whole wheat or chickpea pasta is rich in fiber, improving digestion and promoting gut health.

Low in Carbs and Fats: Ideal for those on a low-carb or low-fat diet, this meal is filling without the extra calories.

Rich in Protein: The chicken breast boosts muscle repair and supports overall metabolism.

Heart-Healthy: Olive oil and vegetables offer heart-healthy fats, antioxidants, and nutrients.

Rich in Vitamins and Minerals: This bowl is packed with vitamins like Vitamin C, Vitamin A, and iron, promoting immune health and preventing fatigue.

420 kcal

in 212g

Protein:

35g

Fats:

9g

Carbs:

45g

Cholesterol:

50mg

Sodium, Na:

480mg

Potassium, K:

850mg

Main DishesMediterranean CuisinePasta RecipesPoultry RecipesRecipes in an hourRecipes with Chicken

Allergy Advice

This recipe contains Gluten. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

1

50 grams Whole wheat pasta

100 grams Chicken Breast

20 grams Lettuce Leaves

15 grams Zucchini

15 grams Bell Peppers

10 grams Sweet corn kernels

10 grams Black Olives

10 grams Carrot

5 grams Cherry Tomatoes

5 grams French Beans

3 grams Fresh basil leaves

50 grams Arabiata sauce

1 teaspoon Olive oil

Salt as per taste

Black Pepper as per taste

1 teaspoon Chili flakes

1 tablespoon Fresh lemon juice

Tips

Swap the whole wheat pasta for zucchini noodles for an even lower-carb option.

Replace chicken with tofu or chickpeas for a plant-based meal.

This dish can be refrigerated for up to 2 days but is best served fresh.

Directions

Season the diced chicken breast with a pinch of salt and pepper.

In a non-stick pan, heat 1 tsp olive oil on medium heat and sauté the chicken until fully cooked (about 7-10 minutes). Set aside.

Cook the whole wheat or chickpea pasta in boiling water according to the package instructions until al dente. Drain and set aside.

In the same pan, sauté zucchini, bell peppers, carrots, and French beans for 4-5 minutes until slightly tender but still crunchy. Add corn, olives, and cherry tomatoes. Stir well.

In a large mixing bowl, combine the cooked pasta, sautéed vegetables, shredded lettuce, and cooked chicken. Toss with the Arabiata sauce, fresh basil leaves, and lemon juice.

Plate the pasta mixture and garnish with a sprinkle of chili flakes (optional) and fresh basil. Serve warm.

Notes

Those with gluten sensitivity should avoid or replace the pasta with gluten-free alternatives.

Individuals on a low-sodium diet may want to reduce the amount of Arabiata sauce due to its sodium content.

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Enjoy this wholesome and satisfying meal that not only nourishes but also delights the taste buds!

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Know more about Chicken Spiked Arrabbiata Pasta Bowl

A typical serving 1 bowl of Chicken Spiked Arrabbiata Pasta Bowl (212 grams) contains approximately 420 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Chicken Spiked Arrabbiata Pasta Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (212 grams) of Chicken Spiked Arrabbiata Pasta Bowl contains approximately 9 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Chicken Spiked Arrabbiata Pasta Bowl ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Spiked Arrabbiata Pasta Bowl depends on the recipe and serving size. On average, 1 bowl of Chicken Spiked Arrabbiata Pasta Bowl (about 212 grams) contains approximately 35 grams of protein. If you're customizing your Chicken Spiked Arrabbiata Pasta Bowl , consider adding ingredients with higher protein content.

The amount of sugar in an Chicken Spiked Arrabbiata Pasta Bowl varies depending on the recipe and serving size. On average, 1 bowl (about 212 grams) contains about 6 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Chicken Spiked Arrabbiata Pasta Bowl depends on the serving size and the recipe used. On average, 1 bowl (about 212 grams) contains about 45 grams of carbohydrates.

Chicken Spiked Arrabbiata Pasta Bowl contains approximately 12 grams of fiber in 1 bowl (about 212 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Chicken Spiked Arrabbiata Pasta Bowl is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Chicken Spiked Arrabbiata Pasta Bowl with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Chicken Spiked Arrabbiata Pasta Bowl that’s perfect for any occasion!

Making a Chicken Spiked Arrabbiata Pasta Bowl typically takes around 35 Mins.

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