Chicken Burger

Indulge in guilt-free delight with our crispy air fryer chicken burger recipe. Packed with protein and low in saturated fats, it's a nutritious treat for any meal.

750 Ratings
1.28K
111 made it
Image of Chicken Burger Recipe
35 Mins
Prep:15 Mins
Cook:20 Mins

1 Piece

For 2 people

Difficulty

Average

Taste

Unknown

Health Benefits

High Protein: Chicken breast is a lean protein source essential for muscle repair and growth.

Low Saturated Fats: Air frying reduces the need for excess oil, making this burger lower in unhealthy fats.

Heart Health: Avocado in the spread provides heart-healthy monounsaturated fats.

Bone Health: Chicken is a good source of phosphorus and calcium, vital for maintaining strong bones.

Weight Management: With whole wheat breadcrumbs and avocado spread, this burger offers fiber for satiety and weight control.

320 kcal

in 126g

Protein:

28g

Fats:

12g

Carbs:

25g

Cholesterol:

75mg

Sodium, Na:

550mg

Potassium, K:

380mg

Satisfy your cravings without compromising your health with our delectable Crispy Air Fryer Chicken Burger. This recipe combines the crunchy goodness of air-fried chicken with a homemade, nutrient-rich spread, promising a flavorful experience that's as good for your taste buds as it is for your body.

Recipes using Air fryerAmerican CuisineAppetizersMain DishesPoultry RecipesRecipes with Chicken

Ingredients

2

400 grams Chicken Breast

1 piece Egg

1 cup Whole Wheat Breadcrumbs

1 teaspoon Paprika

1 teaspoon Garlic powder

Black pepper as per taste

4 pieces Wheat Burger Buns

Tomato as per needed

1 piece Avocado

2 tbsp Greek yogurt

1 Garlic Garlic Clove

1 tablespoon Lemon juice

Salt as per taste

Cucumber as per choice

Lettuce as per needed

Onion as per needed

Tips

For added flavor, marinate the chicken fillets in a mixture of yogurt, lemon juice, and herbs before coating with breadcrumbs.

Ensure the chicken fillets are evenly coated with breadcrumbs to achieve maximum crispiness.

Customize your burger with additional toppings like sliced avocado, cheese, or pickles.

Directions

Preheat the air fryer to 375°F (190°C).

In a shallow dish, mix breadcrumbs with paprika, garlic powder, salt, and pepper.

Dip each chicken fillet in beaten egg, then coat evenly with the breadcrumb mixture.

Place the coated chicken fillets in the air fryer basket, ensuring they are not touching each other.

Air fry for 18-20 minutes, flipping halfway through, until the chicken is crispy and cooked through.

Meanwhile, prepare the healthy spread by mashing the avocado in a bowl. Mix in Greek yogurt, minced garlic, lemon juice, salt, and pepper until smooth.

Toast the whole wheat burger buns lightly.

Assemble the burgers by spreading the homemade healthy spread on both sides of the bun. Place a lettuce leaf, tomato slice, onion ring, and crispy chicken fillet on the bottom half of each bun. Top with the other half of the bun.

Serve hot and enjoy the crunchy goodness!

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Know more about Chicken Burger

A typical serving 1 Piece of Chicken Burger (126 grams) contains approximately 320 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Chicken Burger depends on the ingredients and preparation method. On average, one serving 1 Piece (126 grams) of Chicken Burger contains approximately 12 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Chicken Burger? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Burger depends on the recipe and serving size. On average, 1 Piece of Chicken Burger (about 126 grams) contains approximately 28 grams of protein. If you're customizing your Chicken Burger, consider adding ingredients with higher protein content.

The amount of sugar in an Chicken Burger varies depending on the recipe and serving size. On average, 1 Piece (about 126 grams) contains about 4 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Chicken Burger depends on the serving size and the recipe used. On average, 1 Piece (about 126 grams) contains about 25 grams of carbohydrates.

Chicken Burger contains approximately 3 grams of fiber in 1 Piece (about 126 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Chicken Burger is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Chicken Burger with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Chicken Burger that’s perfect for any occasion!

Making a Chicken Burger typically takes around 35 Mins.

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