Chicken Curry

Packed with lean protein, essential vitamins, and beneficial spices, it's a wholesome meal option that supports your overall health and well-being.

373 Ratings
1.02K
457 made it
Image of Chicken Curry Recipe
55 Mins
Prep:30 Mins
Cook:25 Mins

1 cup

For 4 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Low-Calorie: Packed with flavor without the guilt, this chicken curry is perfect for those watching their calorie intake.

Protein-Rich: Chicken is a great source of lean protein, essential for muscle growth and repair.

Rich in Spices: Spices like turmeric, cumin, and coriander not only add flavor but also offer various health benefits, including anti-inflammatory properties.

Balanced Meal: Pairing this curry with whole grains like rice or roti ensures a balanced meal, providing carbohydrates for energy.

Easy to Make: With simple ingredients and minimal prep, this recipe is perfect for busy weeknights.

Customizable: Adjust the spice levels according to your preference to make it suitable for the whole family.

350 kcal

in 138g

Protein:

30g

Fats:

20g

Carbs:

10g

Cholesterol:

120mg

Sodium, Na:

800mg

Potassium, K:

600mg

This low-calorie chicken curry recipe is not just a treat for your taste buds but also a nutritious addition to your diet. Packed with lean protein, essential vitamins, and beneficial spices, it's a wholesome meal option that supports your overall health and well-being. Enjoy the goodness of homemade curry without compromising on flavor or nutrition!

This recipe contain 2 sections

Marination

Ingredients

4

half kg Chicken

quarter cup Yogurt

1 tablespoon Ginger garlic paste

half piece Lemon

half tablespoon Red chilli powder

quarter teaspoon Turmeric powder

Tips

Customize the spice levels according to your taste preference.

You can add vegetables like bell peppers or peas to increase the nutritional value.

Allow the chicken to marinate for at least 30 minutes for optimum flavor.

Directions

In a bowl, combine 0.25 cup yogurt, 1 tablespoon ginger garlic paste, juice of 1/2 lemon, 0.5 tablespoon red chilli powder, and 0.25 teaspoon turmeric powder.

Add 500 grams of chicken pieces to the marinade.

Mix well and let it marinate for 30 minutes.

Cooking

Ingredients

4

2 tbsp Oil

1 piece Bay Leaves

2 pieces Black pepper

2 pieces Cloves

half inch Cinnamon stick

1 piece Black cardamom

2 pieces Onion

half cup Tomato paste

Salt as per taste

half teaspoon Cumin seed powder

half teaspoon Coriander seed powder

half teaspoon Turmeric powder

1 teaspoon Chilli powder

Coriander as per taste

Water as per taste

Directions

Heat 2 tablespoons of oil in a pressure cooker.

Add 1 bay leaf, 2 black peppercorns, 2 cloves, 0.5 inch cinnamon stick, and 1 cardamom pod. Saute until aromatic.

Add 2 finely chopped onions and saute until golden brown.

Stir in 0.5 cup tomato paste and cook until the oil separates.

Add salt to taste, 0.5 teaspoon cumin seed powder, 0.5 teaspoon coriander seed powder, 0.5 teaspoon turmeric powder, and 1 teaspoon chilli powder. Mix well.

Add the marinated chicken along with any remaining marinade to the cooker.

Pour in enough water to cover the chicken pieces.

Close the lid and pressure cook for about 2 whistles.

Once done, allow the pressure to release naturally.

Garnish with fresh coriander leaves and serve hot with rice or roti.

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Know more about Chicken Curry

A typical serving 1 cup of Chicken Curry (138 grams) contains approximately 350 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Chicken Curry depends on the ingredients and preparation method. On average, one serving 1 cup (138 grams) of Chicken Curry contains approximately 20 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Chicken Curry? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Curry depends on the recipe and serving size. On average, 1 cup of Chicken Curry (about 138 grams) contains approximately 30 grams of protein. If you're customizing your Chicken Curry, consider adding ingredients with higher protein content.

The amount of sugar in an Chicken Curry varies depending on the recipe and serving size. On average, 1 cup (about 138 grams) contains about 4 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Chicken Curry depends on the serving size and the recipe used. On average, 1 cup (about 138 grams) contains about 10 grams of carbohydrates.

Chicken Curry contains approximately 3 grams of fiber in 1 cup (about 138 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Chicken Curry is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Chicken Curry with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Chicken Curry that’s perfect for any occasion!

Making a Chicken Curry typically takes around 55 Mins.

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