Chicken Curry
Packed with lean protein, essential vitamins, and beneficial spices, it's a wholesome meal option that supports your overall health and well-being.

1 cup
For 4 people
Difficulty
Easy
Taste
Unknown
Health Benefits
Low-Calorie: Packed with flavor without the guilt, this chicken curry is perfect for those watching their calorie intake.
Protein-Rich: Chicken is a great source of lean protein, essential for muscle growth and repair.
Rich in Spices: Spices like turmeric, cumin, and coriander not only add flavor but also offer various health benefits, including anti-inflammatory properties.
Balanced Meal: Pairing this curry with whole grains like rice or roti ensures a balanced meal, providing carbohydrates for energy.
Easy to Make: With simple ingredients and minimal prep, this recipe is perfect for busy weeknights.
Customizable: Adjust the spice levels according to your preference to make it suitable for the whole family.
350 kcal
in 138g
Protein:
30g
Fats:
20g
Carbs:
10g
Cholesterol:
120mg
Sodium, Na:
800mg
Potassium, K:
600mg
This low-calorie chicken curry recipe is not just a treat for your taste buds but also a nutritious addition to your diet. Packed with lean protein, essential vitamins, and beneficial spices, it's a wholesome meal option that supports your overall health and well-being. Enjoy the goodness of homemade curry without compromising on flavor or nutrition!
This recipe contain 2 sections
Marination
Ingredients
4
half kg Chicken
quarter cup Yogurt
1 tablespoon Ginger garlic paste
half piece Lemon
half tablespoon Red chilli powder
quarter teaspoon Turmeric powder
Tips
Customize the spice levels according to your taste preference.
You can add vegetables like bell peppers or peas to increase the nutritional value.
Allow the chicken to marinate for at least 30 minutes for optimum flavor.
Directions
In a bowl, combine 0.25 cup yogurt, 1 tablespoon ginger garlic paste, juice of 1/2 lemon, 0.5 tablespoon red chilli powder, and 0.25 teaspoon turmeric powder.
Add 500 grams of chicken pieces to the marinade.
Mix well and let it marinate for 30 minutes.
Cooking
Ingredients
4
2 tbsp Oil
1 piece Bay Leaves
2 pieces Black pepper
2 pieces Cloves
half inch Cinnamon stick
1 piece Black cardamom
2 pieces Onion
half cup Tomato paste
Salt as per taste
half teaspoon Cumin seed powder
half teaspoon Coriander seed powder
half teaspoon Turmeric powder
1 teaspoon Chilli powder
Coriander as per taste
Water as per taste
Directions
Heat 2 tablespoons of oil in a pressure cooker.
Add 1 bay leaf, 2 black peppercorns, 2 cloves, 0.5 inch cinnamon stick, and 1 cardamom pod. Saute until aromatic.
Add 2 finely chopped onions and saute until golden brown.
Stir in 0.5 cup tomato paste and cook until the oil separates.
Add salt to taste, 0.5 teaspoon cumin seed powder, 0.5 teaspoon coriander seed powder, 0.5 teaspoon turmeric powder, and 1 teaspoon chilli powder. Mix well.
Add the marinated chicken along with any remaining marinade to the cooker.
Pour in enough water to cover the chicken pieces.
Close the lid and pressure cook for about 2 whistles.
Once done, allow the pressure to release naturally.
Garnish with fresh coriander leaves and serve hot with rice or roti.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.