Chicken Curry with Cauliflower Rice

This Chicken Curry with Cauliflower Rice is a heart-healthy and low-carb meal option that supports digestive health and provides a rich array of essential nutrients. It’s perfect for those looking to maintain a balanced diet while enjoying a flavorful and satisfying dish.

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Image of Chicken Curry with Cauliflower Rice Recipe
40 Mins
Prep:15 Mins
Cook:25 Mins

1 plate

For 1 people

Difficulty

Average

Taste

Spicy

Health Benefits

Diabetic
Gluten Free
Heart Healthy
High Protein
Low Calories
Low Carbs
Low Fat
PCOD and PCOS
Weight Loss

Low-Carb Alternative: Cauliflower rice provides a low-carb substitute for traditional rice, making this dish ideal for those following a low-carb diet.

High in Protein: Chicken breast is a great source of lean protein, supporting muscle growth and repair.

Rich in Fiber: Cauliflower adds fiber to the dish, aiding in digestion and promoting satiety.

Anti-Inflammatory: The curry spices, particularly turmeric, have anti-inflammatory properties.

Healthy Fats: Coconut milk provides medium-chain triglycerides (MCTs), which are beneficial for energy and metabolism.

350 kcal

in 368g

Protein:

30g

Fats:

20g

Carbs:

20g

Cholesterol:

80mg

Sodium, Na:

500mg

Potassium, K:

600mg

A vibrant and hearty dish that combines the rich flavors of chicken curry with the light and fluffy texture of cauliflower rice. This low-carb, high-protein meal is perfect for a healthy, satisfying dinner.

Main DishesPoultry RecipesRecipes in an hourRecipes with Chicken

Ingredients

1

200 grams Chicken Breast

150 grams Cauliflower

200 Milliliters Coconut Milk

2 tbsp Curry spices, cumin , coriander , and paprika

1 tablespoon Olive oil

1 piece Onion

2 pieces Garlic Cloves

1 teaspoon Ginger

Black Pepper as per taste

Salt as per taste

Tips

For extra nutrition, consider adding additional vegetables such as bell peppers or spinach to the curry.

Directions

Remove the leaves and stem from the cauliflower, and cut it into florets.

Place the florets in a food processor and pulse until it resembles rice grains.

Heat a non-stick skillet over medium heat with a small amount of olive oil.

Add the cauliflower rice and cook, stirring occasionally, for about 5-7 minutes until tender. Set aside.

Heat olive oil in a large skillet over medium heat.

Add the chopped onion and sauté until translucent.

Stir in the garlic and ginger, cooking for another minute.

Add the chicken breast, cut into bite-sized pieces, and cook until no longer pink.

Sprinkle in the curry spices, stirring well to coat the chicken.

Pour in the coconut milk and bring to a simmer.

Reduce heat and let it simmer for about 15-20 minutes until the chicken is cooked through and the sauce has thickened.

Season with salt and pepper to taste.

Spoon the cauliflower rice onto plates.

Top with the chicken curry and garnish with fresh herbs if desired.

Notes

Individuals with coconut allergies should avoid the use of coconut milk and may substitute it with another non-dairy milk.

Those on a low-protein diet or with specific dietary restrictions should consult a healthcare provider before consuming high-protein meals.

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Know more about Chicken Curry with Cauliflower Rice

A typical serving 1 plate of Chicken Curry with Cauliflower Rice (368 grams) contains approximately 350 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Chicken Curry with Cauliflower Rice depends on the ingredients and preparation method. On average, one serving 1 plate (368 grams) of Chicken Curry with Cauliflower Rice contains approximately 20 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Chicken Curry with Cauliflower Rice? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Curry with Cauliflower Rice depends on the recipe and serving size. On average, 1 plate of Chicken Curry with Cauliflower Rice (about 368 grams) contains approximately 30 grams of protein. If you're customizing your Chicken Curry with Cauliflower Rice, consider adding ingredients with higher protein content.

The amount of sugar in an Chicken Curry with Cauliflower Rice varies depending on the recipe and serving size. On average, 1 plate (about 368 grams) contains about 6 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Chicken Curry with Cauliflower Rice depends on the serving size and the recipe used. On average, 1 plate (about 368 grams) contains about 20 grams of carbohydrates.

Chicken Curry with Cauliflower Rice contains approximately 6 grams of fiber in 1 plate (about 368 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Chicken Curry with Cauliflower Rice is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Chicken Curry with Cauliflower Rice with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Chicken Curry with Cauliflower Rice that’s perfect for any occasion!

Making a Chicken Curry with Cauliflower Rice typically takes around 40 Mins.

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