Chicken Curry with Spinach

Chicken Curry with Spinach is a flavorful and healthy dish that combines the richness of tender chicken with the goodness of spinach and aromatic spices. Packed with protein, vitamins, and antioxidants, this curry is perfect for a wholesome meal.

155 Ratings
1.42K
464 made it
Image of Chicken Curry with Spinach Recipe
35 Mins
Prep:20 Mins
Cook:15 Mins

1 bowl

For 4 people

Difficulty

Easy

Taste

Spicy

Health Benefits

Rich in Protein: Provides essential amino acids for muscle repair and growth.

Boosts Immunity: Spinach is rich in antioxidants and vitamins A and C.

Improves Digestion: The spices promote a healthy digestive system.

Supports Heart Health: Spinach and chicken contain potassium, which helps regulate blood pressure.

Low in Carbs: Suitable for low-carb diets.

Iron-Rich: Spinach and chicken contribute to improved hemoglobin levels.

260 kcal

in 141g

Protein:

27g

Fats:

12g

Carbs:

8g

Cholesterol:

85mg

Sodium, Na:

420mg

Potassium, K:

650mg

Chicken Curry with Spinach is a hearty, flavorful dish that combines the richness of chicken with the nutritional goodness of spinach. Packed with spices, this curry is a perfect balance of taste and health. Whether served with rice or roti, it makes for a wholesome meal. This recipe not only satisfies your palate but also comes with numerous health benefits, making it a great choice for everyday cooking.

Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

half kg Chicken

1 piece Lemon

half teaspoon Turmeric

1 tablespoon Ginger - garlic paste

Salt as per taste

2 tbsp Oil

4 pieces Black pepper

3 pieces Cloves

1 piece Bay leaf

2 pieces Green cardamom

2 pieces Onions

1 piece Tomato

100 grams Spinach

half cup Mint leaves

half cup Coriander leaves

1 teaspoon Coriander powder

1 teaspoon Cumin powder

1 teaspoon Garam masala

1 tablespoon Red chili powder

half cup Curd

Water as per needed

Tips

Use fresh spinach for better flavor.

Adjust the spice level to your preference by altering chili powder.

Adding hot water ensures the chicken cooks evenly.

Do not overcook curd to avoid curdling.

Pair with lemon wedges for added tanginess.

Directions

Wash and cut 500 g of chicken into pieces. Marinate with lemon juice, turmeric, ginger-garlic paste, and salt. Let it rest for 20 minutes.

Heat a kadhai or deep pan and add oil. Once hot, add black pepper, cloves, bay leaf, and green cardamom.

Sauté until fragrant, then add chopped onions. Cook until golden brown.

Add chopped tomato and a pinch of salt. Cook until the tomato turns mushy.

Add the marinated chicken. Cover and cook for 2–3 minutes.

Stir in chopped spinach, mint, and coriander leaves. Sauté briefly.

Add coriander powder, cumin powder, garam masala, and red chili powder. Mix well.

Add whisked curd and combine thoroughly. Cover and cook for another 2–3 minutes.

Pour in hot water to achieve your desired curry consistency. Simmer until the chicken is fully cooked.

Serve hot with steamed rice or fresh rotis.

Notes

Individuals with high uric acid or spinach allergies should consult a doctor before consumption.

Download Nutribit& start your journey towards healthier you!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Track calories with precision

Plan meals up to a month in advance

Monitor your progress at a glance

Make healthier choices with ease

Download Nutribit App

Know more about Chicken Curry with Spinach

A typical serving 1 bowl of Chicken Curry with Spinach (141 grams) contains approximately 260 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Chicken Curry with Spinach depends on the ingredients and preparation method. On average, one serving 1 bowl (141 grams) of Chicken Curry with Spinach contains approximately 12 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Chicken Curry with Spinach? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Curry with Spinach depends on the recipe and serving size. On average, 1 bowl of Chicken Curry with Spinach (about 141 grams) contains approximately 27 grams of protein. If you're customizing your Chicken Curry with Spinach, consider adding ingredients with higher protein content.

The amount of sugar in an Chicken Curry with Spinach varies depending on the recipe and serving size. On average, 1 bowl (about 141 grams) contains about 3 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Chicken Curry with Spinach depends on the serving size and the recipe used. On average, 1 bowl (about 141 grams) contains about 8 grams of carbohydrates.

Chicken Curry with Spinach contains approximately 2 grams of fiber in 1 bowl (about 141 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Chicken Curry with Spinach is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Chicken Curry with Spinach with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Chicken Curry with Spinach that’s perfect for any occasion!

Making a Chicken Curry with Spinach typically takes around 35 Mins.

Browse more recipes

Recipes You May find Helpful

How to burn 260 calories?

The amount of exercise required to burn off 1 bowl Chicken Curry with Spinach

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP