Chicken Green Pulao

This Chicken Green Pulao is not just a tasty meal; it’s packed with nutrients that support your immune system, help with digestion, and give you a healthy dose of iron. It’s an all-in-one nutritious meal that can easily become a part of your regular diet!

547 Ratings
977
164 made it
Image of Chicken Green Pulao Recipe
30 Mins
Prep:10 Mins
Cook:20 Mins

1 bowl

For 4 people

Difficulty

Taste

Spicy

Health Benefits

High in Protein: The chicken and rice combination provides a good amount of protein, supporting muscle growth and repair.

Rich in Iron: Spinach and coriander are rich in iron, which helps improve circulation and prevent anemia.

Boosts Immunity: The presence of mint and ginger-garlic helps in strengthening the immune system.

Supports Digestion: The fiber content in rice and spinach aids in digestion and keeps your gut healthy.

Anti-inflammatory: The spices used, including turmeric, cinnamon, and cloves, have anti-inflammatory properties that support overall health.

350 kcal

in 245g

Protein:

22g

Fats:

12g

Carbs:

40g

Cholesterol:

45mg

Sodium, Na:

200mg

Potassium, K:

400mg

This Chicken Green Pulao is a vibrant and flavorful one-pot meal that combines the goodness of spinach, mint, coriander, and aromatic spices. Not only does it taste delicious, but it's packed with nutrients that can give you a healthy boost. Whether you're looking for a light meal or something to impress your guests, this Chicken Green Pulao will satisfy all your cravings!

Ingredients

4

1 cup Coriander leaves

half cup Mint leaves

200 grams Spinach

1 piece Star anise

1 inch Cinnamon Stick

5 pieces Green chillies

2 tbsp Oil

1 piece Bay leaf

2 pieces Green cardamom

1 piece Black cardamom

4 pieces Black Peppercorns

4 pieces Cloves

1 piece Javetri

1 piece Onion

1 tablespoon Ginger garlic paste

250 grams Boneless Chicken Breast

1 cup Basmati Rice

half teaspoon Turmeric powder

1 tablespoon Coriander powder

half teaspoon Garam masala

Salt as per taste

2 cups Water

Tips

Replace chicken with tofu or paneer for a vegetarian version of this dish.

Adjust the green chillies according to your spice tolerance.

Directions

In a mixer grinder, combine coriander, mint, blanched spinach, star anise, cinnamon, green chillies, and a little water to make a smooth masala paste. Set aside.

In a pressure cooker, heat oil. Add the bay leaf, green cardamom, black cardamom, black peppercorns, cloves, and javetri. Sauté for a few seconds until aromatic.

Add the thinly sliced onion and sauté until golden brown. Add the ginger-garlic paste and cook for another minute until fragrant.

Stir in the prepared masala paste and cook for 2-3 minutes until the oil separates from the masala.

Add the chicken pieces and sauté until they turn white and cook slightly.

Add the soaked rice, turmeric powder, coriander powder, garam masala, and salt. Mix well to combine.

Pour in the water, mix, and cover the pressure cooker. Cook on high heat for 1 whistle, then reduce the heat to low and cook for 2 more whistles.

Once done, open the cooker and fluff the rice gently. Serve hot with raita.

Notes

People who are allergic to any of the ingredients, particularly mint or coriander, should avoid this recipe.

Those with a sensitivity to spices, especially green chillies or garam masala, may need to adjust the spice levels.

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Know more about Chicken Green Pulao

A typical serving 1 bowl of Chicken Green Pulao (245 grams) contains approximately 350 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Chicken Green Pulao depends on the ingredients and preparation method. On average, one serving 1 bowl (245 grams) of Chicken Green Pulao contains approximately 12 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Chicken Green Pulao? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Green Pulao depends on the recipe and serving size. On average, 1 bowl of Chicken Green Pulao (about 245 grams) contains approximately 22 grams of protein. If you're customizing your Chicken Green Pulao, consider adding ingredients with higher protein content.

The amount of sugar in an Chicken Green Pulao varies depending on the recipe and serving size. On average, 1 bowl (about 245 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Chicken Green Pulao depends on the serving size and the recipe used. On average, 1 bowl (about 245 grams) contains about 40 grams of carbohydrates.

Chicken Green Pulao contains approximately 4 grams of fiber in 1 bowl (about 245 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Chicken Green Pulao is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Chicken Green Pulao with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Chicken Green Pulao that’s perfect for any occasion!

Making a Chicken Green Pulao typically takes around 30 Mins.

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