Chicken Keto Salad

A delicious and nutritious high-protein, low-carb salad that's perfect for keto enthusiasts. Packed with vitamins, minerals, and healthy fats, this salad is both satisfying and wholesome.

573 Ratings
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267 made it
Image of Chicken Keto Salad  Recipe
30 Mins
Prep:15 Mins
Cook:15 Mins

1 bowl

For 1 people

Difficulty

Easy

Taste

Unknown

Health Benefits

High in Protein – Supports muscle growth and keeps you full longer.

Low in Carbs – Perfect for a keto diet, helps with weight loss.

Rich in Fiber – Aids digestion and promotes gut health.

Healthy Fats – Good for heart health and brain function.

Rich in Vitamins & Minerals – Boosts immunity and energy levels.

Antioxidant-Rich – Helps fight inflammation and protects cells.

459 kcal

in 312g

Protein:

40g

Fats:

21g

Carbs:

27g

Cholesterol:

85mg

Sodium, Na:

580mg

Potassium, K:

620mg

This Chicken Keto Salad is packed with 40g protein and is a perfect combination of low carbs, high protein, and healthy fats. Made with roast chicken, fresh greens, and a creamy garlic yogurt dressing, this salad is a great option for weight loss, muscle building, and overall wellness.

Ingredients

1

100 grams Roast chicken

50 grams Lettuce

30 grams Kale

30 grams Red cabbage

40 grams Bell peppers

50 grams Cucumber

10 grams Jalapeno

15 grams Black Olives

30 grams Garlic yogurt dressing

10 grams Super seed mix, pumpkin , flaxseeds , and chia seeds )

Tips

For Extra Flavor: Add avocado for more healthy fats.

For More Protein: Increase chicken to 150g.

Vegan Alternative: Replace chicken with tofu or tempeh.

Storage Tip: Best eaten fresh, but you can refrigerate for up to 24 hours.

Directions

Wash and chop the lettuce, kale, and red cabbage. Slice the bell peppers and cucumber. Finely chop the jalapeno and slice the olives.

If using fresh chicken, roast or grill it until fully cooked. Allow it to cool slightly, then shred or cube it.

In a small bowl, mix Greek yogurt with minced garlic and a pinch of salt. Stir well to combine.

In a large bowl, mix the lettuce, kale, and red cabbage. Add the bell peppers, cucumber, jalapeno, and olives. Toss in the roasted chicken.

Drizzle the garlic yogurt dressing over the salad. Sprinkle the super seed mix on top for added crunch and nutrition.

Toss the salad gently to mix all the flavors. Serve immediately and enjoy a healthy, keto-friendly meal.

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Know more about Chicken Keto Salad

A typical serving 1 bowl of Chicken Keto Salad (312 grams) contains approximately 459 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Chicken Keto Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (312 grams) of Chicken Keto Salad contains approximately 21 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Chicken Keto Salad ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Keto Salad depends on the recipe and serving size. On average, 1 bowl of Chicken Keto Salad (about 312 grams) contains approximately 40 grams of protein. If you're customizing your Chicken Keto Salad , consider adding ingredients with higher protein content.

The amount of sugar in an Chicken Keto Salad varies depending on the recipe and serving size. On average, 1 bowl (about 312 grams) contains about 7.5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Chicken Keto Salad depends on the serving size and the recipe used. On average, 1 bowl (about 312 grams) contains about 27 grams of carbohydrates.

Chicken Keto Salad contains approximately 6 grams of fiber in 1 bowl (about 312 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Chicken Keto Salad is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Chicken Keto Salad with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Chicken Keto Salad that’s perfect for any occasion!

Making a Chicken Keto Salad typically takes around 30 Mins.

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