Lean & Flavorful Chicken Kheema Pav

Indulge guilt-free with our low-calorie chicken kheema pav recipe, packed with protein and essential nutrients for a balanced diet.

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Image of Lean & Flavorful Chicken Kheema Pav Recipe
30 Mins
Prep:15 Mins
Cook:15 Mins

1 Piece

For 4 people

Difficulty

Easy

Taste

Spicy

Health Benefits

High Protein
Low Calories
Low Carbs
Low Fat
Weight Loss

High protein content supports muscle health and aids in weight management.

Low-calorie option for those watching their calorie intake.

Packed with essential nutrients like iron, zinc, and vitamin B12 for overall well-being.Spices like turmeric and ginger offer anti-inflammatory properties.

Whole wheat pav adds fiber, promoting digestive health.

Helps in maintaining blood sugar levels due to balanced macronutrient composition.

280 kcal

in 134g

Protein:

20g

Fats:

14g

Carbs:

19g

Cholesterol:

65mg

Sodium, Na:

470mg

Potassium, K:

550mg

Savor the rich flavors of traditional Indian cuisine without compromising on health with our wholesome Chicken Kheema Pav recipe. Bursting with aromatic spices and lean protein, this dish offers a delicious twist on a classic favorite, perfect for those seeking a lighter alternative.

Indian CuisineMain DishesPoultry RecipesQuick & Easy RecipesRecipes for AdultRecipes for KidsRecipes for OverageRecipes for teensRecipes with Chicken

Ingredients

4

300 grams Lean Ground Chicken

2 tbsp Olive Oil

1 piece Chopped Onion

2 pieces Green Chilies

2 pieces Garlic Cloves

1 tablespoon Ginger, grated

2 pieces Finely Chopped Tomatoes

1 teaspoon Turmeric powder

1 teaspoon Cumin powder

1 teaspoon Coriander powder

1 teaspoon Garam masala

Salt as per taste

Coriander as per taste

4 pieces Wheat pav bread rolls

Tips

Customize spice levels according to your preference.

Substitute ground turkey or tofu for a vegetarian option.

Opt for whole wheat pav for added fiber and nutrients.

Pair with a side salad for a balanced meal.

Directions

Heat olive oil in a pan over medium heat. Add chopped onions and sauté until translucent.

Add minced garlic, ginger, and green chilies. Sauté for another minute.

Add ground chicken to the pan and cook until it turns brown, breaking it apart with a spatula.

Stir in chopped tomatoes and cook until they soften.Add turmeric powder, cumin powder, coriander powder, garam masala, and salt.

Mix well.Cook the mixture for 10-15 minutes until the chicken is cooked through and the flavors meld together.

Garnish with fresh coriander leaves.

Toast the whole wheat pav bread rolls lightly.Serve hot chicken kheema with whole wheat pav bread rolls.

Notes

Rich in lean protein, chicken kheema aids muscle growth and repair. However, individuals with poultry allergies should avoid this dish.

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Know more about Lean & Flavorful Chicken Kheema Pav

A typical serving 1 Piece of Lean & Flavorful Chicken Kheema Pav (134 grams) contains approximately 280 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Lean & Flavorful Chicken Kheema Pav depends on the ingredients and preparation method. On average, one serving 1 Piece (134 grams) of Lean & Flavorful Chicken Kheema Pav contains approximately 14 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Lean & Flavorful Chicken Kheema Pav? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lean & Flavorful Chicken Kheema Pav depends on the recipe and serving size. On average, 1 Piece of Lean & Flavorful Chicken Kheema Pav (about 134 grams) contains approximately 20 grams of protein. If you're customizing your Lean & Flavorful Chicken Kheema Pav, consider adding ingredients with higher protein content.

The amount of sugar in an Lean & Flavorful Chicken Kheema Pav varies depending on the recipe and serving size. On average, 1 Piece (about 134 grams) contains about 4 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Lean & Flavorful Chicken Kheema Pav depends on the serving size and the recipe used. On average, 1 Piece (about 134 grams) contains about 19 grams of carbohydrates.

Lean & Flavorful Chicken Kheema Pav contains approximately 3 grams of fiber in 1 Piece (about 134 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Lean & Flavorful Chicken Kheema Pav is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Lean & Flavorful Chicken Kheema Pav with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Lean & Flavorful Chicken Kheema Pav that’s perfect for any occasion!

Making a Lean & Flavorful Chicken Kheema Pav typically takes around 30 Mins.

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.