Chicken Manchurian

Chicken Manchurian is not just a dish; it’s an experience that brings together flavors from various culinary traditions. Whether you're hosting a dinner party or simply enjoying a cozy night in, this recipe will surely impress.

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Image of Chicken Manchurian Recipe
30 Mins
Prep:10 Mins
Cook:20 Mins

1 bowl

For 2 people

Difficulty

Easy

Taste

Spicy

Health Benefits

High Protein

High Protein Content: Chicken is an excellent source of protein, which is essential for muscle building and repair.

Rich in Vitamins and Minerals: The inclusion of vegetables like bell peppers and carrots provides essential vitamins and minerals.

Boosts Immunity: Garlic and ginger are known for their immune-boosting properties.

Supports Digestive Health: Ginger aids in digestion and can help reduce nausea.

Versatile and Satisfying: This dish can be customized with various vegetables, making it a fulfilling meal option.

250 kcal

in 135g

Protein:

20g

Fats:

12g

Carbs:

20g

Cholesterol:

70mg

Sodium, Na:

800mg

Potassium, K:

300mg

Chicken Manchurian is a delectable Indo-Chinese dish that perfectly marries succulent chicken chunks with a medley of vibrant vegetables, creating a tantalizing flavor explosion. Whether you’re looking for a quick weeknight dinner or an impressive dish for entertaining, this Chicken Manchurian recipe is sure to please everyone at the table. With its savory sauce and satisfying crunch, this dish is a must-try!

AppetizersDeep Fried RecipesIndian CuisinePoultry RecipesRecipes with ChickenSides Recipes

Allergy Advice

This recipe contains Eggs, Soy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

250 grams Chicken

1 piece Egg White

3 tbsp Corn flour

1 piece Carrot

1 piece Bell Pepper

1 piece Onion

6 pieces Garlic Cloves

half inch Ginger

2 pieces Green chillies

2 tbsp Tomato sauce

2 tbsp Soya sauce

1 tablespoon Oyster sauce

1 tablespoon Green chilli sauce

1 tablespoon White vinegar

1 teaspoon White pepper

Salt as per taste

Oil as per needed

Tips

For a healthier version, use less oil for frying the chicken and opt for low-sodium sauces.

Adjust the spice levels by increasing or decreasing the amount of green chillies according to your taste.

Serve with steamed brown rice for a more nutritious meal.

Directions

In a bowl, combine the chicken chunks, egg white, and corn flour. Mix well until the chicken is evenly coated.

Heat oil in a frying pan and fry the chicken until golden brown and cooked through. Remove and set aside.

Heat 2 tablespoons of oil in a wok or large pan over medium heat.

Add the finely chopped garlic and ginger, and sauté until fragrant.

Add the split green chillies and continue to sauté for a minute.

Next, add the diced onion, bell pepper, and carrot. Stir-fry for a few minutes until the vegetables are tender yet crunchy.

Sprinkle in the white pepper and salt to taste.

Pour in the tomato sauce, soya sauce, oyster sauce, green chilli sauce, and white vinegar. Stir well to combine.

Add the fried chicken to the wok and mix thoroughly, allowing the flavors to meld together for about 5 minutes.

Once everything is well combined and heated through, remove from heat and serve hot with steamed rice or noodles.

Notes

Chicken Manchurian is delicious but should be consumed in moderation, especially for individuals with high sodium or cholesterol concerns.

Those with allergies to soy or seafood (due to oyster sauce) should avoid this dish or find suitable alternatives.

Always consult with a healthcare provider if you have specific dietary restrictions.

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Gobi Manchurian

Indulge in the crunchy delight of Crispy Gobi Manchurian! This recipe not only satisfies your taste buds but also offers numerous health benefits, including improved digestion and boosted immunity. Perfect for vegetarians and those seeking a flavorful yet nutritious meal.

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Know more about Chicken Manchurian

A typical serving 1 bowl of Chicken Manchurian (135 grams) contains approximately 250 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Chicken Manchurian depends on the ingredients and preparation method. On average, one serving 1 bowl (135 grams) of Chicken Manchurian contains approximately 12 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Chicken Manchurian? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Manchurian depends on the recipe and serving size. On average, 1 bowl of Chicken Manchurian (about 135 grams) contains approximately 20 grams of protein. If you're customizing your Chicken Manchurian, consider adding ingredients with higher protein content.

The amount of sugar in an Chicken Manchurian varies depending on the recipe and serving size. On average, 1 bowl (about 135 grams) contains about 5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Chicken Manchurian depends on the serving size and the recipe used. On average, 1 bowl (about 135 grams) contains about 20 grams of carbohydrates.

Chicken Manchurian contains approximately 2 grams of fiber in 1 bowl (about 135 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Chicken Manchurian is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Chicken Manchurian with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Chicken Manchurian that’s perfect for any occasion!

Making a Chicken Manchurian typically takes around 30 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.