Chicken Millet Noodles

Packed with protein, fiber, and essential vitamins, it's a great option for a quick lunch or dinner. Millet noodles, combined with vegetables and tender scrambled eggs, make for a satisfying and nourishing dish that promotes overall well-being.

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Image of Chicken Millet Noodles Recipe
25 Mins
Prep:15 Mins
Cook:10 Mins

1 bowl

For 2 people

Difficulty

Easy

Taste

Spicy

Health Benefits

High Fiber
High Protein

High in protein: With both chicken and eggs, this dish offers a high protein content, essential for muscle repair and energy.

Rich in antioxidants: Capsicum and ginger provide antioxidants that help fight free radicals.

Gut-friendly: The fiber from millet noodles aids in digestion and promotes healthy gut bacteria.

Heart health: Millets and soy sauce (in moderation) help maintain a balanced sodium-potassium ratio, beneficial for heart health.

Energy booster: The combination of protein and carbs provides sustained energy throughout the day.

380 kcal

in 174g

Protein:

30g

Fats:

15g

Carbs:

35g

Cholesterol:

120mg

Sodium, Na:

700mg

Potassium, K:

350mg

A delicious and nutritious twist on your regular noodle dish! This chicken millet noodle recipe is a perfect balance of flavors, offering protein, fiber, and a variety of essential nutrients. The inclusion of millet noodles gives it a healthy edge, making it gluten-free and light, yet filling. Ideal for fitness enthusiasts and those looking for a hearty, healthy meal.

Indian Chinese CuisineIndian CuisineMain DishesPoultry RecipesQuick & Easy RecipesRecipes with Chicken

Allergy Advice

This recipe contains Eggs, Soy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

100 grams Millet Noodles

1 piece Egg

3 Tbs Oil

6 pieces Garlic

1 inch Ginger

4 pieces Green Chilies

50 grams Capsicum

50 grams Carrots

250 grams Boiled chicken

Salt as per taste

2 tbsp Soy Sauce

half teaspoon White pepper

1 Tbs Oyster sauce

50 grams Cabbage

Tips

For a spicier version, add a pinch of red chili flakes while sautéing.

To make it more nutritious, toss in extra veggies like broccoli or zucchini.

Avoid this dish if you have seafood allergies, as oyster sauce might be present.

Use soy sauce sparingly to control sodium intake if you have high blood pressure.

Directions

Boil the millet noodles in water as per the package instructions. Strain and keep aside.

Heat a pan, add 1 tablespoon of oil, crack in the egg, and scramble. Remove the scrambled egg and set aside.

In the same pan, add 2 tablespoons of oil. Add chopped garlic, ginger, and green chilies. Sauté until fragrant.

Toss in the chopped capsicum and carrots. Sauté for a few minutes until they soften slightly.

Add the boiled and shredded chicken along with the scrambled egg and boiled noodles. Mix well.

Season with salt, soy sauce, and white pepper. Stir to combine all the flavors.

If using oyster sauce, add it at this stage and mix.

Garnish the dish with shredded cabbage and serve hot.

Notes

Individuals with soy allergies should skip the soy sauce.

Those with egg or chicken allergies should avoid this dish or find suitable replacements.

Related Recipes

Image of Millet Noodles Recipe

Millet Noodles

This Millet Noodles Stir-Fry is a perfect example of how delicious and healthy eating can be! With a vibrant mix of vegetables and robust flavors, it’s a meal the whole family will love. Embrace the goodness of millet today, and enjoy a wholesome dining experience that supports your health and wellness journey.

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Know more about Chicken Millet Noodles

A typical serving 1 bowl of Chicken Millet Noodles (174 grams) contains approximately 380 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Chicken Millet Noodles depends on the ingredients and preparation method. On average, one serving 1 bowl (174 grams) of Chicken Millet Noodles contains approximately 15 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Chicken Millet Noodles? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Millet Noodles depends on the recipe and serving size. On average, 1 bowl of Chicken Millet Noodles (about 174 grams) contains approximately 30 grams of protein. If you're customizing your Chicken Millet Noodles, consider adding ingredients with higher protein content.

The amount of sugar in an Chicken Millet Noodles varies depending on the recipe and serving size. On average, 1 bowl (about 174 grams) contains about 3 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Chicken Millet Noodles depends on the serving size and the recipe used. On average, 1 bowl (about 174 grams) contains about 35 grams of carbohydrates.

Chicken Millet Noodles contains approximately 5 grams of fiber in 1 bowl (about 174 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Chicken Millet Noodles is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Chicken Millet Noodles with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Chicken Millet Noodles that’s perfect for any occasion!

Making a Chicken Millet Noodles typically takes around 25 Mins.

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