Chicken Momos

Indulge in guilt-free pleasure with our Healthy Whole Wheat Chicken Momos recipe. Packed with nutrients, it's a delicious way to boost your health and satisfy your cravings.

374 Ratings
2.16K
400 made it
Image of Chicken Momos Recipe
30 Mins
Prep:10 Mins
Cook:20 Mins

2 Pieces

For 4 people

Difficulty

Average

Taste

Spicy

Health Benefits

High Nutritients
High Protein
Low Calories
Weight Loss

High in Protein: Chicken provides essential protein for muscle growth and repair.

Whole Wheat Goodness: Whole wheat flour adds fiber, vitamins, and minerals to promote digestive health.

Low in Fat: Lean chicken keeps the fat content low, ideal for those watching their calorie intake.

Nutrient-Rich: Packed with vegetables, these momos offer a variety of vitamins and antioxidants.

Satisfying and Flavorful: Enjoy the delicious taste of momos guilt-free, knowing you're nourishing your body with wholesome ingredients.

150 kcal

in 109g

Protein:

8g

Fats:

5g

Carbs:

20g

Cholesterol:

25mg

Sodium, Na:

300mg

Potassium, K:

250mg

AppetizersIndian Chinese CuisineIndian CuisinePoultry RecipesQuick & Easy RecipesRecipes for AdultRecipes for KidsRecipes for OverageRecipes for teensRecipes with Chicken

Ingredients

4

250 grams Whole wheat flour

300 grams Minced chicken

1 piece Onion

2 pieces Garlic Cloves

1 piece Ginger

1 piece Carrot

half cup Cabbage

2 pieces Green chilies

1 tablespoon Soy sauce

1 tablespoon Olive oil

Salt as per taste

Pepper as per taste

Water as per taste

Tips

Customize the filling with your favorite vegetables for added nutrition and flavor.

Ensure the momos are sealed tightly to prevent the filling from spilling out during steaming.

Serve with a dipping sauce made from soy sauce, vinegar, and chili for an extra kick.

Directions

In a large mixing bowl, combine whole wheat flour and water to form a smooth dough. Cover and let it rest for 30 minutes.

In a separate bowl, mix minced chicken, onion, garlic, ginger, carrot, cabbage, green chilies, soy sauce, olive oil, salt, and black pepper until well combined.

Divide the dough into small portions and roll them out into thin circles.

Place a spoonful of the chicken mixture in the center of each circle.

Fold the edges of the circle to form pleats and seal the momos securely.

Steam the momos in a steamer for 10-12 minutes until cooked through.

Serve hot with your favorite dipping sauce.

Servings Size: Makes approximately 20 momos

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Know more about Chicken Momos

A typical serving 2 Pieces of Chicken Momos (109 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Chicken Momos depends on the ingredients and preparation method. On average, one serving 2 Pieces (109 grams) of Chicken Momos contains approximately 5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Chicken Momos? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Momos depends on the recipe and serving size. On average, 2 Pieces of Chicken Momos (about 109 grams) contains approximately 8 grams of protein. If you're customizing your Chicken Momos, consider adding ingredients with higher protein content.

The amount of sugar in an Chicken Momos varies depending on the recipe and serving size. On average, 2 Pieces (about 109 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Chicken Momos depends on the serving size and the recipe used. On average, 2 Pieces (about 109 grams) contains about 20 grams of carbohydrates.

Chicken Momos contains approximately 3 grams of fiber in 2 Pieces (about 109 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Chicken Momos is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Chicken Momos with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Chicken Momos that’s perfect for any occasion!

Making a Chicken Momos typically takes around 30 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.