Healthy Chicken Shawarma Roll

This Healthy Chicken Shawarma Roll is a perfect option for a nutritious and delicious meal. Enjoy the rich flavors and health benefits of a satisfying wrap that will keep you energized and nourished!

694 Ratings
358
446 made it
Image of Healthy Chicken Shawarma Roll Recipe
35 Mins
Prep:20 Mins
Cook:15 Mins

1 Piece

For 4 people

Difficulty

Average

Taste

Spicy

Health Benefits

High Fiber
High Protein

High in Fiber: The high-fiber wrap and vegetables support digestion and gut health.

Rich in Protein: Grilled chicken provides a lean source of protein for muscle maintenance and repair.

Low in Fat: Using lean chicken and low-fat yogurt keeps the dish light and healthy.

Nutrient-Rich: The variety of vegetables and spices contribute to a diverse range of vitamins and minerals.

Supports Weight Management: A balanced meal that keeps you full and satisfied while being low in calories.

325 kcal

in 117g

Protein:

25g

Fats:

8g

Carbs:

38g

Cholesterol:

55mg

Sodium, Na:

520mg

Potassium, K:

800mg

Healthy Chicken Shawarma Roll is a delicious twist on the traditional Middle Eastern shawarma, providing a nutritious and balanced meal. This recipe uses high-fiber wraps and grilled chicken for a lean and satisfying option. Perfect for lunch or dinner, this dish combines vibrant flavors with a variety of vegetables and tangy sauces for a tasty and health-conscious meal.

Arab CuisineGrill & BBQ RecipesIndian CuisineMain DishesPoultry RecipesQuick & Easy RecipesRamadan RecipesRecipes for AdultRecipes for OverageRecipes for teensRecipes with Chicken

This recipe contain 3 sections

Chicken Shawarma

Ingredients

4

300 grams Grilled Chicken Breast

4 pieces Wraps

0.2 cup Hummus

0.2 cup Low - fat yogurt

1 tablespoon Lemon juice

1 teaspoon Ground cumin

1 teaspoon Paprika

1 teaspoon Garlic powder

1 cup Lettuce, Shredded

half cup Tomatoes

half cup Cucumbers

quarter cup Red Onion

quarter cup Parsley

Pepper as per taste

Directions

Prepare the Sauce:In a small bowl, mix the low-fat yogurt, lemon juice, ground cumin, paprika, and garlic powder.Season with salt and pepper to taste. Set aside.

Assemble the Shawarma Roll:Lay one high-fiber wrap on a flat surface.Spread a thin layer of hummus evenly over the wrap.Add slices of grilled chicken breast on top.Drizzle the prepared yogurt sauce over the chicken.Add shredded lettuce, sliced tomatoes, sliced cucumbers, chopped red onion, and fresh parsley.Roll the wrap tightly, securing it with a toothpick if necessary.

Repeat for Additional Servings:Repeat the process with the remaining wraps and ingredients.

Serve and Enjoy:Cut the shawarma rolls in half, if desired.Serve immediately and enjoy a healthy and flavorful meal!

Grilled Chicken

Ingredients

4

300 grams Chicken Breast

1 tablespoon Olive oil

1 teaspoon Ground cumin

1 teaspoon Paprika

half teaspoon Garlic powder

half teaspoon Onion powder

Pepper as per taste

Salt as per taste

Directions

Preheat the grill to medium-high heat.In a small bowl, mix olive oil, ground cumin, paprika, garlic powder, onion powder, salt, and pepper.

Rub the spice mixture onto the chicken breast.

Grill the chicken for 6-8 minutes per side, or until fully cooked and golden brown.

Let the chicken rest for a few minutes before slicing.

High-Fiber Wrap

Ingredients

4

1 & half cups Whole wheat flour

quarter cup Ground flaxseed

quarter teaspoon Salt

three quarters cup Warm water

1 tablespoon Olive oil

Tips

Customize your roll by adding other vegetables like bell peppers or carrots for added crunch.

For a vegan option, replace grilled chicken with grilled tofu or falafel.

For extra flavor, add pickles or olives to your roll.

Directions

In a bowl, combine the whole wheat flour, ground flaxseed, and salt.

Add warm water and olive oil.Knead the dough until smooth.

Cover and let it rest for 15 minutes.Divide the dough into 4 equal portions.Roll each portion into a thin wrap.

Cook the wraps in a dry skillet over medium heat for about 1-2 minutes per side.

Notes

This Healthy Chicken Shawarma Roll is a perfect option for a nutritious and delicious meal. Enjoy the rich flavors and health benefits of a satisfying wrap that will keep you energized and nourished!

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Know more about Healthy Chicken Shawarma Roll

A typical serving 1 Piece of Healthy Chicken Shawarma Roll (117 grams) contains approximately 325 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Healthy Chicken Shawarma Roll depends on the ingredients and preparation method. On average, one serving 1 Piece (117 grams) of Healthy Chicken Shawarma Roll contains approximately 8 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Healthy Chicken Shawarma Roll? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Healthy Chicken Shawarma Roll depends on the recipe and serving size. On average, 1 Piece of Healthy Chicken Shawarma Roll (about 117 grams) contains approximately 25 grams of protein. If you're customizing your Healthy Chicken Shawarma Roll, consider adding ingredients with higher protein content.

The amount of sugar in an Healthy Chicken Shawarma Roll varies depending on the recipe and serving size. On average, 1 Piece (about 117 grams) contains about 3 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Healthy Chicken Shawarma Roll depends on the serving size and the recipe used. On average, 1 Piece (about 117 grams) contains about 38 grams of carbohydrates.

Healthy Chicken Shawarma Roll contains approximately 8 grams of fiber in 1 Piece (about 117 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Healthy Chicken Shawarma Roll is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Healthy Chicken Shawarma Roll with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Healthy Chicken Shawarma Roll that’s perfect for any occasion!

Making a Healthy Chicken Shawarma Roll typically takes around 35 Mins.

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The amount of exercise required to burn off 1 Piece Healthy Chicken Shawarma Roll

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.