Chilli Garlic Roti

Garlic is renowned for its health benefits, including boosting the immune system, reducing blood pressure, and enhancing cholesterol levels.

375 Ratings
1.03K
291 made it
Image of Chilli Garlic Roti Recipe
25 Mins
Prep:10 Mins
Cook:15 Mins

1 Piece

For 2 people

Difficulty

Average

Taste

Unknown

Health Benefits

Boosts Immunity: Garlic's allicin content helps in fighting infections.

Heart Healthy: Helps in reducing cholesterol levels.

Anti-inflammatory Properties: Chili peppers contain capsaicin, known for its anti-inflammatory effects.

Enhances Digestion: Fiber in whole wheat promotes digestive health.

Rich in Antioxidants: Both garlic and chili are excellent sources of antioxidants.

180 kcal

in 64g

Protein:

4.6g

Fats:

5g

Carbs:

28.7g

Cholesterol:

0mg

Sodium, Na:

300mg

Potassium, K:

115mg

Unleash the flavors of India with our Spicy Chilli Garlic Roti recipe, an aromatic delight that promises to tantalize your taste buds. This robust recipe blends the boldness of garlic with the heat of chili, offering a perfect side dish to any meal. Ideal for those who appreciate a kick of spice in their food, this Garlic Roti is not only delicious but also comes with a host of health benefits.

Ingredients

2

half cup Whole wheat flour

half teaspoon Salt

2 pieces Garlic Cloves

1 teaspoon Red chili flakes

2 tbsp Fresh coriander

quarter cup Water

1 tablespoon Oil

Tips

For a milder version, reduce the amount of chili flakes or substitute with chopped green chilies for a different flavor profile.

Serve hot with a dollop of butter or your favorite curry for a delicious meal.

Leftover rotis can be wrapped in foil and reheated in an oven for best results.

Directions

In a large mixing bowl, combine 0.5 cup whole wheat flour with 0.5 tsp salt, 2 minced garlic cloves, and 1 tsp red chili flakes.

Gradually add 0.25 cup water to the mixture while kneading until the dough is soft and pliable. Add a little more water if the dough feels too stiff.

Cover the dough and let it rest for about 10 minutes.

Divide the dough into four equal parts. Roll each part into a ball.

Dust a flat surface with a little flour, take one dough ball, and roll it out into a thin circle using a rolling pin.

Heat a tava or skillet over medium heat and lightly brush it with some olive oil.

Place the rolled-out dough on the skillet, and cook until small bubbles form on the surface, then flip it over. Brush the top with a little olive oil and flip again until both sides are golden and crispy.

Repeat with the remaining dough balls.

Sprinkle the cooked rotis with fresh chopped coriander before serving.

Notes

This roti should be avoided by individuals with a low tolerance for spicy foods or those with gastrointestinal sensitivities due to the chili and garlic content.

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Know more about Chilli Garlic Roti

A typical serving 1 Piece of Chilli Garlic Roti (64 grams) contains approximately 180 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Chilli Garlic Roti depends on the ingredients and preparation method. On average, one serving 1 Piece (64 grams) of Chilli Garlic Roti contains approximately 5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Chilli Garlic Roti? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chilli Garlic Roti depends on the recipe and serving size. On average, 1 Piece of Chilli Garlic Roti (about 64 grams) contains approximately 4.6 grams of protein. If you're customizing your Chilli Garlic Roti, consider adding ingredients with higher protein content.

The amount of sugar in an Chilli Garlic Roti varies depending on the recipe and serving size. On average, 1 Piece (about 64 grams) contains about 0.4 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Chilli Garlic Roti depends on the serving size and the recipe used. On average, 1 Piece (about 64 grams) contains about 28.7 grams of carbohydrates.

Chilli Garlic Roti contains approximately 4.1 grams of fiber in 1 Piece (about 64 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Chilli Garlic Roti is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Chilli Garlic Roti with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Chilli Garlic Roti that’s perfect for any occasion!

Making a Chilli Garlic Roti typically takes around 25 Mins.

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