Chilli Garlic Roti
Garlic is renowned for its health benefits, including boosting the immune system, reducing blood pressure, and enhancing cholesterol levels.

1 Piece
For 2 people
Difficulty
Average
Taste
Unknown
Health Benefits
Boosts Immunity: Garlic's allicin content helps in fighting infections.
Heart Healthy: Helps in reducing cholesterol levels.
Anti-inflammatory Properties: Chili peppers contain capsaicin, known for its anti-inflammatory effects.
Enhances Digestion: Fiber in whole wheat promotes digestive health.
Rich in Antioxidants: Both garlic and chili are excellent sources of antioxidants.
180 kcal
in 64g
Protein:
4.6g
Fats:
5g
Carbs:
28.7g
Cholesterol:
0mg
Sodium, Na:
300mg
Potassium, K:
115mg
Unleash the flavors of India with our Spicy Chilli Garlic Roti recipe, an aromatic delight that promises to tantalize your taste buds. This robust recipe blends the boldness of garlic with the heat of chili, offering a perfect side dish to any meal. Ideal for those who appreciate a kick of spice in their food, this Garlic Roti is not only delicious but also comes with a host of health benefits.
Ingredients
2
half cup Whole wheat flour
half teaspoon Salt
2 pieces Garlic Cloves
1 teaspoon Red chili flakes
2 tbsp Fresh coriander
quarter cup Water
1 tablespoon Oil
Tips
For a milder version, reduce the amount of chili flakes or substitute with chopped green chilies for a different flavor profile.
Serve hot with a dollop of butter or your favorite curry for a delicious meal.
Leftover rotis can be wrapped in foil and reheated in an oven for best results.
Directions
In a large mixing bowl, combine 0.5 cup whole wheat flour with 0.5 tsp salt, 2 minced garlic cloves, and 1 tsp red chili flakes.
Gradually add 0.25 cup water to the mixture while kneading until the dough is soft and pliable. Add a little more water if the dough feels too stiff.
Cover the dough and let it rest for about 10 minutes.
Divide the dough into four equal parts. Roll each part into a ball.
Dust a flat surface with a little flour, take one dough ball, and roll it out into a thin circle using a rolling pin.
Heat a tava or skillet over medium heat and lightly brush it with some olive oil.
Place the rolled-out dough on the skillet, and cook until small bubbles form on the surface, then flip it over. Brush the top with a little olive oil and flip again until both sides are golden and crispy.
Repeat with the remaining dough balls.
Sprinkle the cooked rotis with fresh chopped coriander before serving.
Notes
This roti should be avoided by individuals with a low tolerance for spicy foods or those with gastrointestinal sensitivities due to the chili and garlic content.
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