Chocolate Flaxseeds Healthy Ladoo
Boost your health with these nutrient-rich chocolate flaxseed ladoos, packed with essential vitamins and minerals.
1 Piece
For 4 people
Difficulty
Average
Taste
Sweet
Health Benefits
Rich in Omega-3 Fatty Acids: Flaxseeds are an excellent source of omega-3 fatty acids, which support heart health.
High in Fiber: Promotes healthy digestion and helps in maintaining a healthy weight.
Packed with Antioxidants: Nuts and seeds contain antioxidants that protect your body from free radicals.
Boosts Energy: Dates and jaggery provide natural sugars that give an instant energy boost.
Good for Skin and Hair: Almonds and sesame seeds are rich in vitamins and minerals that promote healthy skin and hair.
Supports Bone Health: Sesame seeds and almonds are great sources of calcium and magnesium.
100 kcal
in 31g
Protein:
2.5g
Fats:
6g
Carbs:
9g
Cholesterol:
0mg
Sodium, Na:
10mg
Potassium, K:
100mg
Indulge in the goodness of these Chocolate Flaxseed Ladoos, a perfect blend of health and taste. These ladoos are not just a treat for your taste buds but also packed with nutrients that your body will love. Perfect for a snack or a post-meal dessert, these ladoos will keep you energized throughout the day!
Allergy Advice
This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.
Ingredients
4
1 cup Flax seeds
half cup Pumpkin seeds
half cup Sunflower seeds
half cup Sesame seeds
half cup Almonds
half cup Walnuts
1 cup Dates
4 tbsp Water
3 tbsp Ghee
half cup Jaggery
half cup Milk powder
quarter cup Cacao powder
Tips
Ensure all seeds and nuts are well roasted to enhance their flavor.
If the mixture is too dry, add a little more ghee or water.
These ladoos make a great pre or post-workout snack.
For a vegan version, replace milk powder with almond or coconut flour.
Directions
Roast each of the seeds and dry fruits (flax seeds, pumpkin seeds, sunflower seeds, sesame seeds, almonds, and walnuts) individually in a pan until they are lightly browned and aromatic. Allow them to cool.
Once cooled, transfer the roasted seeds and nuts to a blender and blend until you get a fine powder. Set aside.
Soak 1 cup (160g) of dates in 4 tablespoons of water for about 15 minutes. Blend to make a smooth paste.
Heat a pan and add 3 tablespoons of ghee. Once the ghee is hot, add 0.5 cup (80g) of jaggery and the date paste. Cook until the jaggery melts and blends with the date paste. Remove from heat.
In a large mixing bowl, combine the seeds and nuts powder, 0.5 cup (50g) of milk powder, and 0.25 cup (25g) of cacao powder. Mix well.
Add the jaggery date syrup to the dry mixture and mix thoroughly until everything is well incorporated.
Take small portions of the mixture (approximately 25g each) and shape them into small bite-sized ladoos. You should be able to make around 35 ladoos.
Store the ladoos in an airtight container. They can be kept at room temperature for up to 2 weeks or refrigerated for longer shelf life.
Approximately 35 ladoos, each weighing about 25g.
Notes
Medicinal Uses: Excellent for improving heart health, digestion, and providing sustained energy.
Who Should Avoid: Individuals with nut allergies should avoid this recipe. Diabetics should consume in moderation due to the natural sugars from dates and jaggery.
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