Chocolate Smoothie

Heavenly Chocolate Bliss Smoothie

789 Ratings
1.75K
406 made it
Image of Chocolate Smoothie Recipe
5 Mins
Prep:5 Mins
Cook:0 Mins

1 glass

For 2 people

Difficulty

Easiest

Taste

Sweet

Health Benefits

Weight Gain

Nutrient-Rich: Packed with essential vitamins, minerals, and antioxidants to support overall health.

Healthy Weight Gain: The combination of healthy fats, protein, and carbohydrates makes it an ideal choice for supporting healthy weight gain in kids.

Gut Health: Greek yogurt provides probiotics that promote a healthy gut microbiome.

Energy Boost: A great source of natural energy to fuel active days.

Heart Health: The presence of oats and spinach contributes to heart health by promoting healthy cholesterol levels and supporting cardiovascular function.

250 kcal

in 89g

Protein:

8g

Fats:

10g

Carbs:

35g

Cholesterol:

0mg

Sodium, Na:

50mg

Potassium, K:

400mg

Indulge your little ones in a delectable yet healthy treat with our Heavenly Chocolate Bliss Smoothie! Packed with nutrients and rich chocolatey goodness, this smoothie is not only a delightful treat but also a great way to support healthy weight gain in kids. Made with wholesome ingredients, it's perfect for a quick breakfast, post-workout replenishment, or a satisfying snack any time of the day.

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Ingredients

2

2 pieces Bananas

1 cup Unsweetened almond milk

2 tbsp Peanut butter

2 tbsp Cocoa Powder

1 tablespoon Honey or maple syrup

half teaspoon Vanilla extract

quarter teaspoon Cinnamon

half cup Rolled oats

half cup Greek yogurt

half cup Spinach leaves

Tips

For an extra nutritional boost, add a scoop of protein powder or a tablespoon of chia seeds.

To make it dairy-free, use dairy-free yogurt instead of Greek yogurt.

Freeze ripe bananas beforehand for a thicker, frostier texture.

Leftovers can be stored in an airtight container in the refrigerator for up to 24 hours. Re-blend before serving.

Experiment with different toppings such as shredded coconut, sliced almonds, or a drizzle of melted dark chocolate for added indulgence.

Directions

Peel and slice the bananas, and rinse the spinach leaves.

In a blender, combine the sliced bananas, almond milk, peanut butter, cocoa powder, honey or maple syrup, vanilla extract, cinnamon, rolled oats, Greek yogurt, and spinach leaves.

Blend on high speed until smooth and creamy. If desired, add ice cubes for a colder consistency.

Once well blended, taste and adjust sweetness or thickness if needed by adding more honey, cocoa powder, or almond milk.

Pour into glasses and serve immediately. Enjoy this heavenly chocolate bliss!

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Know more about Chocolate Smoothie

A typical serving 1 glass of Chocolate Smoothie (89 grams) contains approximately 250 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Chocolate Smoothie depends on the ingredients and preparation method. On average, one serving 1 glass (89 grams) of Chocolate Smoothie contains approximately 10 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Chocolate Smoothie? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chocolate Smoothie depends on the recipe and serving size. On average, 1 glass of Chocolate Smoothie (about 89 grams) contains approximately 8 grams of protein. If you're customizing your Chocolate Smoothie, consider adding ingredients with higher protein content.

The amount of sugar in an Chocolate Smoothie varies depending on the recipe and serving size. On average, 1 glass (about 89 grams) contains about 18 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Chocolate Smoothie depends on the serving size and the recipe used. On average, 1 glass (about 89 grams) contains about 35 grams of carbohydrates.

Chocolate Smoothie contains approximately 6 grams of fiber in 1 glass (about 89 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Chocolate Smoothie is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Chocolate Smoothie with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Chocolate Smoothie that’s perfect for any occasion!

Making a Chocolate Smoothie typically takes around 5 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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