Chole Palak

Palak Chole is a wholesome dish that’s easy to prepare, packed with nutrients, and incredibly satisfying. It’s a great addition to any meal plan, offering both flavor and health benefits in every bite.

222 Ratings
2.16K
370 made it
Image of Chole Palak Recipe
20 Mins
Prep:10 Mins
Cook:10 Mins

1 cup

For 2 people

Difficulty

Easy

Taste

Spicy

Health Benefits

High Fiber
High Nutritients
High Protein
PCOD and PCOS

High Protein Content: Chickpeas are an excellent source of protein, making this dish ideal for muscle growth and repair.

Rich in Fiber: The high fiber content aids digestion and promotes a healthy gut.

Iron Boost: Spinach and chickpeas together provide a significant amount of iron, beneficial for preventing anemia.

Low in Fat: This recipe is low in saturated fats, making it heart-friendly.

Antioxidants: Spinach contains antioxidants that help in reducing oxidative stress in the body.

Vitamins and Minerals: A good source of vitamins A, C, and K, as well as minerals like calcium and magnesium.

290 kcal

in 278g

Protein:

14g

Fats:

9.4g

Carbs:

45g

Cholesterol:

0mg

Sodium, Na:

520mg

Potassium, K:

674mg

Palak Chole is a delicious and nutritious dish that combines the earthy flavors of chickpeas with the vibrant taste of spinach. Rich in protein, fiber, and iron, this dish is perfect for anyone looking to boost their nutrient intake while enjoying a hearty meal. Whether served with rice or roti, Palak Chole is sure to satisfy your hunger and nourish your body.

GravyIndian CuisineQuick & Easy RecipesSabji / SabziVeganVegetarian Recipes

Allergy Advice

This recipe contains Tree Nuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

100 grams Spinach

2 pieces Tomato

5 pieces Garlic Cloves

1 inch Ginger

4 pieces Cashews

4 pieces Green Chilies

1 & half cups Chickpeas boiled

1 tablespoon Oil

1 teaspoon Cumin Seeds

Salt as per taste

quarter teaspoon Turmeric Powder

1 teaspoon Coriander powder

half teaspoon Garam Masala

Water as per needed

Tips

For a creamier texture, you can blend half of the cooked chickpeas and add them back to the dish.

Adjust the spice levels by varying the number of green chilies.

Directions

Blanch spinach in boiling water for 2-3 minutes until wilted. Drain and cool.

In a separate pot, boil tomatoes until the skin separates, about 5-7 minutes. Drain and let cool.

In a mixer jar, combine the blanched spinach, boiled tomatoes, 5 garlic cloves, 1-inch ginger, 4 cashews, and 4 green chilies.

Add a little water and blend until smooth.

Soak chickpeas for 4-5 hours or overnight.

Cook in a pressure cooker with water on medium flame for about 4-5 whistles until tender.

Heat 1 tbsp of oil in a kadhai (wok).

Add 1 tsp of cumin seeds and let them crackle.

Pour in the spinach-tomato paste and add salt to taste. Sauté well for 2-3 minutes.

Cover and cook for another 2-3 minutes.

Stir in turmeric powder, coriander powder, and garam masala. Mix well.

Add the cooked chickpeas to the mixture, along with water as needed for desired consistency.

Cover and cook for 4-5 minutes, adjusting the consistency to your preference.

Enjoy your Palak Chole with steaming rice or warm roti!

Notes

Kidney Stones: People prone to kidney stones should moderate their spinach intake due to oxalates.

Allergies: Those with allergies to chickpeas or nuts (cashews) should avoid this recipe.

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Know more about Chole Palak

A typical serving 1 cup of Chole Palak (278 grams) contains approximately 290 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Chole Palak depends on the ingredients and preparation method. On average, one serving 1 cup (278 grams) of Chole Palak contains approximately 9.4 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Chole Palak? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chole Palak depends on the recipe and serving size. On average, 1 cup of Chole Palak (about 278 grams) contains approximately 14 grams of protein. If you're customizing your Chole Palak, consider adding ingredients with higher protein content.

The amount of sugar in an Chole Palak varies depending on the recipe and serving size. On average, 1 cup (about 278 grams) contains about 3 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Chole Palak depends on the serving size and the recipe used. On average, 1 cup (about 278 grams) contains about 45 grams of carbohydrates.

Chole Palak contains approximately 12 grams of fiber in 1 cup (about 278 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Chole Palak is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Chole Palak with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Chole Palak that’s perfect for any occasion!

Making a Chole Palak typically takes around 20 Mins.

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