Cinnamon Moringa Water Drink
Cinnamon Moringa Water Drink for Insulin Resistance

1 cup
For 4 people
Difficulty
Easy
Taste
Unknown
Health Benefits
Rich in Antioxidants: Moringa and cinnamon are both loaded with antioxidants, helping to combat oxidative stress in the body.
Anti-Inflammatory Properties: The combination of these ingredients can help reduce inflammation and promote overall wellness.
Supports Digestive Health: Cinnamon aids digestion and can help manage bloating and discomfort.
Boosts Immunity: The vitamins and minerals found in moringa can help enhance your immune system.
Regulates Blood Sugar: Both moringa and cinnamon have been linked to better blood sugar control, making this drink beneficial for those monitoring their levels.
Enhances Energy Levels: This drink can provide a natural boost of energy, thanks to its rich nutritional content.
45 kcal
in 258g
Protein:
2g
Fats:
1.5g
Carbs:
10g
Cholesterol:
0mg
Sodium, Na:
5mg
Potassium, K:
250mg
Incorporate this Cinnamon Moringa Water Drink into your daily routine to help manage insulin resistance and support overall well-being.
Ingredients
4
1 piece Cinnamon Stick
1 teaspoon Moringa Powder
1 Liter Water
Tips
Adjust the amount of cinnamon and moringa powder according to your taste preferences.
For a stronger flavor, you can let the drink simmer for a longer time.
Directions
In a large pot, bring the water to a boil.Add the cinnamon stick and moringa powder to the boiling water.
Reduce the heat and let the mixture simmer for about 10 minutes.
Remove the pot from the heat and allow the drink to cool slightly.
Strain the drink to remove any solid particles.
Add lemon juice for extra flavor, if desired.
Serve the Cinnamon Moringa Water Drink warm or chilled.
Notes
Cinnamon has been shown to improve insulin sensitivity and regulate blood sugar levels, making it beneficial for those with insulin resistance.
Moringa is rich in antioxidants and has anti-inflammatory properties, which can further support overall health.
However, individuals with low blood pressure should avoid consuming too much cinnamon.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.