Cinnamon Moringa Water Drink

Cinnamon Moringa Water Drink for Insulin Resistance

492 Ratings
975
263 made it
Image of Cinnamon Moringa Water Drink Recipe
10 Mins
Prep:0 Mins
Cook:10 Mins

1 cup

For 4 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Rich in Antioxidants: Moringa and cinnamon are both loaded with antioxidants, helping to combat oxidative stress in the body.

Anti-Inflammatory Properties: The combination of these ingredients can help reduce inflammation and promote overall wellness.

Supports Digestive Health: Cinnamon aids digestion and can help manage bloating and discomfort.

Boosts Immunity: The vitamins and minerals found in moringa can help enhance your immune system.

Regulates Blood Sugar: Both moringa and cinnamon have been linked to better blood sugar control, making this drink beneficial for those monitoring their levels.

Enhances Energy Levels: This drink can provide a natural boost of energy, thanks to its rich nutritional content.

45 kcal

in 258g

Protein:

2g

Fats:

1.5g

Carbs:

10g

Cholesterol:

0mg

Sodium, Na:

5mg

Potassium, K:

250mg

Incorporate this Cinnamon Moringa Water Drink into your daily routine to help manage insulin resistance and support overall well-being.

Ingredients

4

1 piece Cinnamon Stick

1 teaspoon Moringa Powder

1 Liter Water

Tips

Adjust the amount of cinnamon and moringa powder according to your taste preferences.

For a stronger flavor, you can let the drink simmer for a longer time.

Directions

In a large pot, bring the water to a boil.Add the cinnamon stick and moringa powder to the boiling water.

Reduce the heat and let the mixture simmer for about 10 minutes.

Remove the pot from the heat and allow the drink to cool slightly.

Strain the drink to remove any solid particles.

Add lemon juice for extra flavor, if desired.

Serve the Cinnamon Moringa Water Drink warm or chilled.

Notes

Cinnamon has been shown to improve insulin sensitivity and regulate blood sugar levels, making it beneficial for those with insulin resistance.

Moringa is rich in antioxidants and has anti-inflammatory properties, which can further support overall health.

However, individuals with low blood pressure should avoid consuming too much cinnamon.

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Know more about Cinnamon Moringa Water Drink

A typical serving 1 cup of Cinnamon Moringa Water Drink (258 grams) contains approximately 45 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Cinnamon Moringa Water Drink depends on the ingredients and preparation method. On average, one serving 1 cup (258 grams) of Cinnamon Moringa Water Drink contains approximately 1.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Cinnamon Moringa Water Drink? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cinnamon Moringa Water Drink depends on the recipe and serving size. On average, 1 cup of Cinnamon Moringa Water Drink (about 258 grams) contains approximately 2 grams of protein. If you're customizing your Cinnamon Moringa Water Drink, consider adding ingredients with higher protein content.

The amount of sugar in an Cinnamon Moringa Water Drink varies depending on the recipe and serving size. On average, 1 cup (about 258 grams) contains about 1 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Cinnamon Moringa Water Drink depends on the serving size and the recipe used. On average, 1 cup (about 258 grams) contains about 10 grams of carbohydrates.

Cinnamon Moringa Water Drink contains approximately 2 grams of fiber in 1 cup (about 258 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Cinnamon Moringa Water Drink is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Cinnamon Moringa Water Drink with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Cinnamon Moringa Water Drink that’s perfect for any occasion!

Making a Cinnamon Moringa Water Drink typically takes around 10 Mins.

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