Konkani Clams Gravy (Tisre Suke)

Indulge in the flavors of the coast with this Konkani Clam Gravy recipe. Packed with fresh ingredients, it's a nutritious delight offering a taste of tradition and health in every bite.

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Image of  Konkani Clams Gravy (Tisre Suke) Recipe
20 Mins
Prep:10 Mins
Cook:10 Mins

1 bowl

For 2 people

Difficulty

Easiest

Taste

Spicy

Health Benefits

Rich in Protein: Clams provide a high amount of lean protein essential for muscle growth and repair.

Heart-Healthy: The omega-3 fatty acids in clams promote cardiovascular health.

Low in Fat: This low-fat dish is perfect for those watching their caloric intake.

Packed with Vitamins: Clams offer B vitamins like B12 for energy production.

Source of Iron: Iron supports healthy blood flow and prevents anemia.

Beneficial Minerals: Clams are a good source of minerals such as zinc, which supports the immune system.

220 kcal

in 129g

Protein:

10g

Fats:

14g

Carbs:

15g

Cholesterol:

30mg

Sodium, Na:

780mg

Potassium, K:

410mg

Konkani clams gravy, or "Tisre Suke," is a traditional recipe hailing from the coastal region of India. This flavorful dish combines the delicate taste of clams with an aromatic, spiced coconut sauce. Not only does it boast a delicious taste, but it also brings a variety of health benefits, including high protein and essential vitamins and minerals.

Allergy Advice

This recipe contains Crustacean Shellfish. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

half kg Clams

1 cup Fresh grated coconut

2 pieces Onion

4 pieces Tirphala

half inch Ginger

1 tablespoon Coriander powder

1 tablespoon Malvani masala or red chili powder

half teaspoon Turmeric powder

1 teaspoon Tamarind paste

Water as per taste

2 tbsp Oil

Salt as per taste

Tips

Always use fresh clams for the best taste.

Adjust the amount of Malvani masala or red chili powder according to your spice preference.

Clams cook quickly, so avoid overcooking to retain their tenderness.

Store leftovers in an airtight container in the refrigerator for up to 2 days.

Directions

In a mixer, combine fresh grated coconut, half an onion, tirphala, ginger, coriander seeds, Malvani masala or red chili powder, turmeric powder, and tamarind paste. Add water and blend into a smooth paste.

Heat oil in a pan. Add chopped onion and sauté until golden brown.

Add cleaned clams to the pan, mixing well with the onions. Cover and cook for about 5 minutes.

Season with salt, then add the prepared paste to the pan, stirring until combined. Adjust the consistency with water as needed.

Cook for another 5-8 minutes, allowing the flavors to meld together.

Serve hot with rice or bread of your choice.

Notes

Avoid this dish if allergic to shellfish or any of the listed ingredients.

This dish pairs well with steamed rice or crusty bread for a wholesome meal experience.

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Know more about Konkani Clams Gravy (Tisre Suke)

A typical serving 1 bowl of Konkani Clams Gravy (Tisre Suke) (129 grams) contains approximately 220 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Konkani Clams Gravy (Tisre Suke) depends on the ingredients and preparation method. On average, one serving 1 bowl (129 grams) of Konkani Clams Gravy (Tisre Suke) contains approximately 14 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Konkani Clams Gravy (Tisre Suke)? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Konkani Clams Gravy (Tisre Suke) depends on the recipe and serving size. On average, 1 bowl of Konkani Clams Gravy (Tisre Suke) (about 129 grams) contains approximately 10 grams of protein. If you're customizing your Konkani Clams Gravy (Tisre Suke), consider adding ingredients with higher protein content.

The amount of sugar in an Konkani Clams Gravy (Tisre Suke) varies depending on the recipe and serving size. On average, 1 bowl (about 129 grams) contains about 3 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Konkani Clams Gravy (Tisre Suke) depends on the serving size and the recipe used. On average, 1 bowl (about 129 grams) contains about 15 grams of carbohydrates.

Konkani Clams Gravy (Tisre Suke) contains approximately 3 grams of fiber in 1 bowl (about 129 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Konkani Clams Gravy (Tisre Suke) is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Konkani Clams Gravy (Tisre Suke) with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Konkani Clams Gravy (Tisre Suke) that’s perfect for any occasion!

Making a Konkani Clams Gravy (Tisre Suke) typically takes around 20 Mins.

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