Clove Water

Soothe Your Aches Naturally: Clove Water Elixir for Period Cramps

722 Ratings
876
184 made it
Image of Clove Water Recipe
5 Mins
Prep:5 Mins
Cook:0 Mins

1 glass

For 1 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

Low Calories
Weight Loss

Natural Pain Relief: Cloves are known for their analgesic properties, providing relief from menstrual cramps.

Anti-inflammatory: Helps reduce inflammation associated with period discomfort.

Digestive Aid: Cloves can aid in digestion, soothing gastrointestinal discomfort often experienced during menstruation.

Antioxidant Boost: Rich in antioxidants, clove water helps combat oxidative stress in the body.

Mood Enhancer: Some studies suggest that cloves may have mood-lifting effects, which can be beneficial during menstruation.

5 kcal

in 474g

Protein:

0.1g

Fats:

0g

Carbs:

1.3g

Cholesterol:

0mg

Sodium, Na:

7mg

Potassium, K:

5mg

Are painful period cramps slowing you down? Say goodbye to discomfort with a secret natural remedy – homemade clove water drink! Loaded with soothing properties, this concoction provides relief and comfort when you need it most.

BeveragesIndian CuisineQuick & Easy RecipesRecipes for AdultVegetarian Recipes

This recipe contain 2 sections

Instant Method

Ingredients

1

1 cup Water

3 pieces Cloves

Tips

Cloves contain eugenol, a compound known for its analgesic effects, which can help alleviate discomfort and reduce inflammation.

However, individuals with bleeding disorders or those on blood-thinning medications should avoid excessive consumption of clove water.

Directions

Boil water in a kettle or saucepan.

Pour the hot water into a mug.

Add 3-4 whole cloves to the mug.

Allow the cloves to steep for 3-5 minutes.

Remove the cloves and discard them.

Stir the clove-infused water well.

Your instant clove water elixir is ready to soothe your cramps!

Notes

Consult with a healthcare professional if you have any concerns about using clove water, especially if you have existing medical conditions or are pregnant.

Overnight Soaking Method

Ingredients

1

Directions

Take a glass or jar.

Pour water into the glass.

Add 3-4 whole cloves to the water.

Cover the glass or jar and let it sit overnight (8-12 hours) at room temperature.

In the morning, strain the infused water to remove the cloves.

Your clove water elixir is now ready to be consumed.

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Know more about Clove Water

A typical serving 1 glass of Clove Water (474 grams) contains approximately 5 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Clove Water depends on the ingredients and preparation method. On average, one serving 1 glass (474 grams) of Clove Water contains approximately 0 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Clove Water? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Clove Water depends on the recipe and serving size. On average, 1 glass of Clove Water (about 474 grams) contains approximately 0.1 grams of protein. If you're customizing your Clove Water, consider adding ingredients with higher protein content.

The amount of sugar in an Clove Water varies depending on the recipe and serving size. On average, 1 glass (about 474 grams) contains about grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Clove Water depends on the serving size and the recipe used. On average, 1 glass (about 474 grams) contains about 1.3 grams of carbohydrates.

Clove Water contains approximately grams of fiber in 1 glass (about 474 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Clove Water is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Clove Water with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Clove Water that’s perfect for any occasion!

Making a Clove Water typically takes around 5 Mins.

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How to burn 5 calories?

The amount of exercise required to burn off 1 glass Clove Water

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.