Cluster Beans (Gawar) Chutney

Cluster beans are known for their high fiber content and ability to help regulate blood sugar levels. They can aid digestion and are beneficial for maintaining a healthy heart.

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Image of Cluster Beans (Gawar) Chutney Recipe
20 Mins
Prep:10 Mins
Cook:10 Mins

1 spoon

For 4 people

Difficulty

Easy

Taste

Spicy

Health Benefits

Heart Healthy
High Fiber

High in Fiber: Promotes digestive health and aids in weight management.

Rich in Vitamins: Contains essential vitamins like A, C, and K, which support immunity and skin health.

Low in Calories: A healthy option for those watching their calorie intake.

Antioxidant Properties: Helps combat oxidative stress in the body.

Heart Health: May assist in reducing cholesterol levels and supporting cardiovascular health.

40 kcal

in 29g

Protein:

1g

Fats:

3.5g

Carbs:

6g

Cholesterol:

0mg

Sodium, Na:

100mg

Potassium, K:

150mg

Cluster beans, also known as gawar or gorikayi, are not only packed with flavor but also come with an array of health benefits. This chutney is a delicious way to incorporate these nutritious beans into your diet, enhancing your meals with a vibrant taste and a nutritional boost.

Indian CuisineQuick & Easy RecipesSauces and CondimentsVegetarian Recipes

Allergy Advice

This recipe contains Peanuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

half cup Cluster beans

2 tbsp Grated Coconut

1 tablespoon Tamarind Paste

1 tablespoon Jaggery

2 tbsp Peanuts, Roasted

1 tablespoon Oil

1 teaspoon Cumin Seeds

half teaspoon Turmeric Powder

half teaspoon Red chili powder

half teaspoon Salt

Tips

You can adjust the spiciness of the chutney by varying the number of green chilies.

For added flavor, try adding a handful of roasted peanuts while blending.

Store any leftover chutney in an airtight container in the refrigerator for up to a week.

Directions

Wash the cluster beans thoroughly and chop them into small pieces.

In a pan, heat the oil over medium heat. Add cumin seeds and let them splutter.

Add chopped cluster beans and sauté for about 5 minutes until slightly tender.

Remove from heat and let it cool. In a blender, combine the cooked cluster beans, grated coconut, tamarind paste, jaggery, roasted peanuts, turmeric powder, red chili powder, and salt.

Blend until you achieve a smooth consistency. Add a little water if needed to adjust the thickness.

Taste the chutney and adjust salt or jaggery as per your preference.

Transfer the chutney to a serving bowl and enjoy with your favorite dishes!

Notes

People with kidney issues should consult a doctor before consuming cluster beans, as they may contain oxalates.

Those allergic to peanuts should skip the peanuts in this recipe.

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Cluster beans are known for their high fiber content and ability to help regulate blood sugar levels. They can aid digestion and are beneficial for maintaining a healthy heart.

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Know more about Cluster Beans (Gawar) Chutney

A typical serving 1 spoon of Cluster Beans (Gawar) Chutney (29 grams) contains approximately 40 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Cluster Beans (Gawar) Chutney depends on the ingredients and preparation method. On average, one serving 1 spoon (29 grams) of Cluster Beans (Gawar) Chutney contains approximately 3.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Cluster Beans (Gawar) Chutney ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cluster Beans (Gawar) Chutney depends on the recipe and serving size. On average, 1 spoon of Cluster Beans (Gawar) Chutney (about 29 grams) contains approximately 1 grams of protein. If you're customizing your Cluster Beans (Gawar) Chutney , consider adding ingredients with higher protein content.

The amount of sugar in an Cluster Beans (Gawar) Chutney varies depending on the recipe and serving size. On average, 1 spoon (about 29 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Cluster Beans (Gawar) Chutney depends on the serving size and the recipe used. On average, 1 spoon (about 29 grams) contains about 6 grams of carbohydrates.

Cluster Beans (Gawar) Chutney contains approximately 2 grams of fiber in 1 spoon (about 29 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Cluster Beans (Gawar) Chutney is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Cluster Beans (Gawar) Chutney with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Cluster Beans (Gawar) Chutney that’s perfect for any occasion!

Making a Cluster Beans (Gawar) Chutney typically takes around 20 Mins.

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