Coconut Garlic Chutney

This dry coconut garlic chutney recipe is a healthy and flavorful addition to your meals. Rich in fiber and antioxidants, it supports heart health and boosts immunity.

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Image of Coconut Garlic Chutney Recipe
15 Mins
Prep:5 Mins
Cook:10 Mins

3 spoons

For 6 people

Difficulty

Easiest

Taste

Spicy

Health Benefits

Low Calories

Nutrient-rich: Dry coconut is a source of healthy fats and fiber, while garlic offers antioxidants and anti-inflammatory benefits.

Digestive aid: Garlic and cumin seeds aid digestion and improve gut health.

Boosts immunity: Garlic's antimicrobial properties help strengthen the immune system.

Energy booster: The combination of coconut and spices provides a quick energy source.

Heart-healthy: Consuming coconut and garlic may help lower bad cholesterol levels.

120 kcal

in 36g

Protein:

2g

Fats:

8g

Carbs:

10g

Cholesterol:

0mg

Sodium, Na:

600mg

Potassium, K:

200mg

Experience the rich, aromatic flavors of this dry coconut garlic chutney, a staple in many Indian households. This chutney is not only delicious but also offers numerous health benefits. With a warm, nutty flavor and a touch of heat from the red chilies, this chutney can elevate your meals and enhance your culinary experiences.

In 5 minutes RecipesIndian CuisineMaharashtrian CuisineSides RecipesVegetarian Recipes

Ingredients

6

100 grams Dry coconut

12 pieces Garlic Cloves

5 pieces Red chillies

1 tablespoon Cumin seeds

1 teaspoon Salt

1 tablespoon Sugar

half teaspoon Chilli powder

Tips

Adjust the quantity of red chillies and chili powder according to your preferred spice level.

Make sure to store the chutney in an airtight container to retain its flavor and freshness.

You can also add roasted peanuts or sesame seeds to add extra texture and flavor to the chutney.

Directions

Heat a pan over medium heat. Add dry coconut, garlic cloves, red chillies, and cumin seeds. Roast until golden brown and fragrant, about 5-7 minutes.

Transfer the roasted ingredients to a mixer or food processor.

Add salt, sugar, and chilli powder to the mixer.

Grind everything together to a coarse powder consistency.

Your aromatic Dry Coconut Garlic Chutney is ready to be served.

Notes

Avoid if you have allergies to coconut or garlic.

If you have high blood pressure, be mindful of the salt content and adjust as necessary.

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Know more about Coconut Garlic Chutney

A typical serving 3 spoons of Coconut Garlic Chutney (36 grams) contains approximately 120 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Coconut Garlic Chutney depends on the ingredients and preparation method. On average, one serving 3 spoons (36 grams) of Coconut Garlic Chutney contains approximately 8 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Coconut Garlic Chutney? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coconut Garlic Chutney depends on the recipe and serving size. On average, 3 spoons of Coconut Garlic Chutney (about 36 grams) contains approximately 2 grams of protein. If you're customizing your Coconut Garlic Chutney, consider adding ingredients with higher protein content.

The amount of sugar in an Coconut Garlic Chutney varies depending on the recipe and serving size. On average, 3 spoons (about 36 grams) contains about 6 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Coconut Garlic Chutney depends on the serving size and the recipe used. On average, 3 spoons (about 36 grams) contains about 10 grams of carbohydrates.

Coconut Garlic Chutney contains approximately 2 grams of fiber in 3 spoons (about 36 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Coconut Garlic Chutney is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Coconut Garlic Chutney with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Coconut Garlic Chutney that’s perfect for any occasion!

Making a Coconut Garlic Chutney typically takes around 15 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.