Coconut (Khobara) Chutney

Coconut chutney is a versatile, nutritious, and flavorful side dish that enhances any South Indian meal. With its rich taste and health benefits, this chutney is a perfect addition to your regular diet. Whether you are enjoying it with crispy dosas or soft idlis, this chutney is sure to add a burst of flavor to your plate!

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Image of Coconut (Khobara) Chutney Recipe
10 Mins
Prep:10 Mins
Cook:0 Mins

1 small bowl

For 2 people

Difficulty

Easy

Taste

Unknown

Health Benefits

High Nutritients

Rich in Healthy Fats: The fresh coconut in this chutney is a good source of medium-chain triglycerides (MCTs), which help in boosting metabolism and improving brain function.

Aids Digestion: Ginger and tamarind help in promoting better digestion and may alleviate stomach discomfort.

Boosts Immunity: Coconut has antibacterial properties that help in strengthening the immune system.

Rich in Nutrients: Contains minerals like potassium and magnesium that are beneficial for heart health and maintaining blood pressure levels.

Promotes Healthy Skin: Coconut is rich in antioxidants, which help in maintaining healthy, youthful skin.

120 kcal

in 82g

Protein:

2g

Fats:

10g

Carbs:

8g

Cholesterol:

0mg

Sodium, Na:

110mg

Potassium, K:

250mg

Coconut chutney is a classic South Indian condiment that is full of flavor and nutrition. This chutney is often paired with dosa, idli, vada, and other traditional dishes. Made with fresh coconut, aromatic spices, and a dash of tanginess from tamarind, it’s the perfect accompaniment to any meal. It's not only tasty but also packed with health benefits.

In 5 minutes RecipesIndian CuisineMaharashtrian CuisineSides RecipesVeganVegetarian Recipes

Ingredients

2

1 cup Fresh grated coconut

1 tablespoon Roasted chana dal

2 pieces Green Chilies

1 teaspoon Grated ginger

half teaspoon Sugar

half teaspoon Tamarind paste

Salt as per taste

half cup Water

1 tablespoon Oil

1 teaspoon Mustard seeds

1 piece Red chili

5 pieces Curry leaves

Tips

Adjust the water amount as per your preferred consistency.

Directions

In a blender, add fresh grated coconut, roasted chana dal, green chillies, grated ginger, sugar, tamarind paste, salt, and water. Blend them together until smooth and creamy.

Heat oil in a small pan over medium heat. Add mustard seeds, and once they start to splutter, add the broken red chilli and curry leaves. Fry for a few seconds until aromatic.

Pour the prepared tadka over the blended chutney and mix well. Your coconut chutney is ready to serve!

Notes

Coconut chutney is generally healthy, but it’s high in saturated fat.

Those with heart conditions or on a low-fat diet should consume this chutney in moderation.

Always consult with a healthcare provider if you have concerns about your dietary fats intake.

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Know more about Coconut (Khobara) Chutney

A typical serving 1 small bowl of Coconut (Khobara) Chutney (82 grams) contains approximately 120 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Coconut (Khobara) Chutney depends on the ingredients and preparation method. On average, one serving 1 small bowl (82 grams) of Coconut (Khobara) Chutney contains approximately 10 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Coconut (Khobara) Chutney? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coconut (Khobara) Chutney depends on the recipe and serving size. On average, 1 small bowl of Coconut (Khobara) Chutney (about 82 grams) contains approximately 2 grams of protein. If you're customizing your Coconut (Khobara) Chutney, consider adding ingredients with higher protein content.

The amount of sugar in an Coconut (Khobara) Chutney varies depending on the recipe and serving size. On average, 1 small bowl (about 82 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Coconut (Khobara) Chutney depends on the serving size and the recipe used. On average, 1 small bowl (about 82 grams) contains about 8 grams of carbohydrates.

Coconut (Khobara) Chutney contains approximately 2 grams of fiber in 1 small bowl (about 82 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Coconut (Khobara) Chutney is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Coconut (Khobara) Chutney with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Coconut (Khobara) Chutney that’s perfect for any occasion!

Making a Coconut (Khobara) Chutney typically takes around 10 Mins.

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