Coconut Lassi

Indulge in the tropical goodness of coconut lassi, a creamy and nutritious blend of coconut water, curd, and malai. Beat the heat with this hydrating and revitalizing summer special.

315 Ratings
769
240 made it
Image of Coconut Lassi Recipe
5 Mins
Prep:5 Mins
Cook:0 Mins

1 glass

For 2 people

Difficulty

Easiest

Taste

Sweet

Health Benefits

Low Calories
Weight Gain

Hydration: Coconut water replenishes electrolytes, making it an excellent choice to stay hydrated during hot weather.

Digestive Aid: Curd aids in digestion and promotes gut health due to its probiotic content.

Rich in Electrolytes: Coconut water is rich in potassium, sodium, and other electrolytes, crucial for maintaining fluid balance in the body.

Immune Boost: Probiotics in curd support immune function and promote a healthy gut microbiome.

Skin Glow: Coconut water is known for its skin-enhancing properties, keeping your skin hydrated and glowing.

150 kcal

in 232g

Protein:

3g

Fats:

6g

Carbs:

20g

Cholesterol:

8mg

Sodium, Na:

80mg

Potassium, K:

350mg

Step into the world of tropical paradise with this Coconut Lassi recipe! With the scorching heat of summer upon us, nothing beats the refreshing taste of coconut. This lassi is not only delicious but also packs a punch of health benefits, making it an ideal choice for a revitalizing drink on a hot day.

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Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

half cup Curd

1 cup Coconut water

quarter cup Coconut malai

4 tbsp Sugar

Tips

For a vegan option, substitute dairy curd with coconut or almond-based yogurt.

Adjust the sugar according to your preference or replace it with honey or maple syrup for a healthier alternative.

Garnish with a sprinkle of cardamom powder or chopped nuts for an extra flavor boost.

Directions

In a blender, add curd.

Pour in coconut water.

Add coconut malai for creaminess.

Sprinkle in 4 tablespoons of sugar for sweetness.

Blend the ingredients until smooth and creamy.

Pour the coconut lassi into glasses and serve chilled.

Notes

Avoid this lassi if you have allergies to coconut or dairy products.

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Know more about Coconut Lassi

A typical serving 1 glass of Coconut Lassi (232 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Coconut Lassi depends on the ingredients and preparation method. On average, one serving 1 glass (232 grams) of Coconut Lassi contains approximately 6 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Coconut Lassi? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coconut Lassi depends on the recipe and serving size. On average, 1 glass of Coconut Lassi (about 232 grams) contains approximately 3 grams of protein. If you're customizing your Coconut Lassi, consider adding ingredients with higher protein content.

The amount of sugar in an Coconut Lassi varies depending on the recipe and serving size. On average, 1 glass (about 232 grams) contains about 18 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Coconut Lassi depends on the serving size and the recipe used. On average, 1 glass (about 232 grams) contains about 20 grams of carbohydrates.

Coconut Lassi contains approximately 1 grams of fiber in 1 glass (about 232 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Coconut Lassi is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Coconut Lassi with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Coconut Lassi that’s perfect for any occasion!

Making a Coconut Lassi typically takes around 5 Mins.

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