Coriander Ginger Tea

Looking for a natural remedy to help regulate delayed periods? This soothing Coriander Ginger Tea combines the healing power of coriander, cinnamon, and ginger to support healthy menstrual cycles. Known for their anti-inflammatory and warming effects, these spices may help balance hormones and reduce menstrual discomfort. Enjoy this tea early in the morning or between meals for best results.

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Image of Coriander Ginger Tea Recipe
5 Mins
Prep:0 Mins
Cook:5 Mins

1 cup

For 1 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

Diabetic
Low Calories
PCOD and PCOS
Weight Loss

Promotes Menstrual Regularity: Coriander seeds have emmenagogue properties, which can help regulate the menstrual cycle and reduce delays.

Eases Menstrual Cramps: Ginger and cinnamon have anti-inflammatory effects that may help relieve menstrual pain and cramping.

Boosts Immunity: Rich in antioxidants, this tea helps strengthen the immune system, reducing susceptibility to seasonal infections.

Supports Digestive Health: Coriander and ginger improve digestion, which can be helpful in alleviating bloating and gas.

Balances Blood Sugar: Cinnamon is known to help stabilize blood sugar, which can support hormonal balance.

Calms the Mind and Body: This warm, fragrant tea can help alleviate stress, which may also positively impact the menstrual cycle.

5 kcal

in 100g

Protein:

0.1g

Fats:

0.1g

Carbs:

1g

Cholesterol:

0mg

Sodium, Na:

2mg

Potassium, K:

10mg

Coriander ginger tea is a natural, comforting remedy designed to support the body, especially when experiencing delayed periods. Packed with medicinal spices like coriander, cinnamon, and ginger, this tea promotes gentle stimulation of blood flow and may ease symptoms associated with menstrual irregularities. Besides its specific benefits for menstrual health, this tea is also a powerhouse of antioxidants and anti-inflammatory properties, making it an ideal addition to a morning routine or a calming in-between-meals sip.

Health DrinkQuick & Easy RecipesHerbal TeaVeganVegetarian Recipes

Ingredients

1

1 tablespoon Crushed coriander seeds

1 inch Cinnamon stick

1 teaspoon Freshly grated ginger

1 & half cups Hot water

Tips

For additional flavor, add a touch of honey after straining. Avoid honey while boiling to preserve its natural enzymes.

Morning or midday is ideal for consuming this tea to avoid any potential interference with sleep.

Directions

In a teapot, add crushed coriander seeds, a cinnamon stick, and grated ginger.

Pour hot water into the teapot, covering the spices completely.

Cover and allow the tea to steep for 5-10 minutes for full flavor and medicinal benefits.

Strain the tea into a cup, discarding the spices.

Enjoy this tea warm, either first thing in the morning or between meals.

Notes

Pregnant or Nursing Women: Avoid or consult a healthcare provider, as coriander and cinnamon may stimulate uterine contractions.

People with Bleeding Disorders: Those with bleeding conditions should use ginger and cinnamon cautiously.

Individuals on Blood-Thinning Medication: Cinnamon and ginger may interact with anticoagulant medications.

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Know more about Coriander Ginger Tea

A typical serving 1 cup of Coriander Ginger Tea (100 grams) contains approximately 5 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Coriander Ginger Tea depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Coriander Ginger Tea contains approximately 0.1 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Coriander Ginger Tea? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coriander Ginger Tea depends on the recipe and serving size. On average, 1 cup of Coriander Ginger Tea (about 100 grams) contains approximately 0.1 grams of protein. If you're customizing your Coriander Ginger Tea, consider adding ingredients with higher protein content.

The amount of sugar in an Coriander Ginger Tea varies depending on the recipe and serving size. On average, 1 cup (about 100 grams) contains about 0 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Coriander Ginger Tea depends on the serving size and the recipe used. On average, 1 cup (about 100 grams) contains about 1 grams of carbohydrates.

Coriander Ginger Tea contains approximately 0.5 grams of fiber in 1 cup (about 100 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Coriander Ginger Tea is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Coriander Ginger Tea with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Coriander Ginger Tea that’s perfect for any occasion!

Making a Coriander Ginger Tea typically takes around 5 Mins.

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