Coriander Mint Detox Roti
Enjoy a nutritious detox with this flavorful Coriander Mint Roti, perfect for a healthy digestive cleanse.
1 Piece
For 2 people
Difficulty
Easy
Taste
Unknown
Health Benefits
Digestive Health: Coriander and mint aid in digestion and help cleanse the digestive tract.
Anti-inflammatory: Both herbs have anti-inflammatory properties, which can help reduce inflammation in the body.
Rich in Antioxidants: Coriander and mint are packed with antioxidants that combat free radicals.
Hydration: Mint leaves help in maintaining hydration levels.
Nutrient-Dense: Whole wheat flour provides essential nutrients like fiber, vitamins, and minerals.
80 kcal
in 55g
Protein:
3g
Fats:
1g
Carbs:
15g
Cholesterol:
0mg
Sodium, Na:
35mg
Potassium, K:
65mg
Introducing the Coriander Mint Detox Roti—a delightful and nutritious twist on traditional roti. This recipe combines the goodness of whole wheat flour with the refreshing flavors of coriander and mint, making it a perfect addition to your detox diet. Enjoy these delicious rotis that not only tantalize your taste buds but also offer numerous health benefits.
Allergy Advice
This recipe contains Gluten. People with such allergies should avoid adding such ingredients or try to replace them with better choices.
Ingredients
2
1 cup Whole wheat flour
quarter cup Fresh coriander leaves, finely chopped
quarter cup Fresh mint leaves, finely chopped
Salt as per choice
Water as per needed
Oil as per needed
Tips
Ensure to chop the coriander and mint leaves finely for an even mix in the dough.
You can adjust the water quantity based on the dough's consistency.
Serve hot with yogurt or a light vegetable curry for a complete meal.
Directions
Measure 1 cup (128 grams) of whole wheat flour.Finely chop 0.25 cup (8 grams) of fresh coriander leaves.Finely chop 0.25 cup (8 grams) of fresh mint leaves.
In a large mixing bowl, combine the whole wheat flour, chopped coriander, chopped mint, and 0.125 teaspoon (0.75 grams) of salt.
Gradually add 0.25 cup (60 ml) of water and knead the mixture into a smooth dough. Add water as needed to get the right consistency.
Add 0.5 teaspoon (2.5 ml) of oil to the dough and knead again until the dough is soft and pliable.
Cover the dough with a damp cloth and let it rest for about 10-20 minutes.
Divide the dough into 4 equal portions.Roll each portion into a ball and flatten it slightly.Dust each ball with a little flour and roll it out into a round, thin roti.
Heat a griddle or tawa over medium heat.
Place one roti on the hot griddle and cook until you see bubbles forming on the surface.
Flip the roti and cook the other side until golden brown spots appear.
Repeat the process with the remaining dough portions.
Notes
Individuals with wheat allergies or gluten sensitivity should avoid this recipe.
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