Coriander Mint Detox Roti

Enjoy a nutritious detox with this flavorful Coriander Mint Roti, perfect for a healthy digestive cleanse.

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Image of Coriander Mint Detox Roti Recipe
20 Mins
Prep:10 Mins
Cook:10 Mins

1 Piece

For 2 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Digestive Health: Coriander and mint aid in digestion and help cleanse the digestive tract.

Anti-inflammatory: Both herbs have anti-inflammatory properties, which can help reduce inflammation in the body.

Rich in Antioxidants: Coriander and mint are packed with antioxidants that combat free radicals.

Hydration: Mint leaves help in maintaining hydration levels.

Nutrient-Dense: Whole wheat flour provides essential nutrients like fiber, vitamins, and minerals.

80 kcal

in 55g

Protein:

3g

Fats:

1g

Carbs:

15g

Cholesterol:

0mg

Sodium, Na:

35mg

Potassium, K:

65mg

Introducing the Coriander Mint Detox Roti—a delightful and nutritious twist on traditional roti. This recipe combines the goodness of whole wheat flour with the refreshing flavors of coriander and mint, making it a perfect addition to your detox diet. Enjoy these delicious rotis that not only tantalize your taste buds but also offer numerous health benefits.

Allergy Advice

This recipe contains Gluten. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

1 cup Whole wheat flour

quarter cup Fresh coriander leaves, finely chopped

quarter cup Fresh mint leaves, finely chopped

Salt as per choice

Water as per needed

Oil as per needed

Tips

Ensure to chop the coriander and mint leaves finely for an even mix in the dough.

You can adjust the water quantity based on the dough's consistency.

Serve hot with yogurt or a light vegetable curry for a complete meal.

Directions

Measure 1 cup (128 grams) of whole wheat flour.Finely chop 0.25 cup (8 grams) of fresh coriander leaves.Finely chop 0.25 cup (8 grams) of fresh mint leaves.

In a large mixing bowl, combine the whole wheat flour, chopped coriander, chopped mint, and 0.125 teaspoon (0.75 grams) of salt.

Gradually add 0.25 cup (60 ml) of water and knead the mixture into a smooth dough. Add water as needed to get the right consistency.

Add 0.5 teaspoon (2.5 ml) of oil to the dough and knead again until the dough is soft and pliable.

Cover the dough with a damp cloth and let it rest for about 10-20 minutes.

Divide the dough into 4 equal portions.Roll each portion into a ball and flatten it slightly.Dust each ball with a little flour and roll it out into a round, thin roti.

Heat a griddle or tawa over medium heat.

Place one roti on the hot griddle and cook until you see bubbles forming on the surface.

Flip the roti and cook the other side until golden brown spots appear.

Repeat the process with the remaining dough portions.

Notes

Individuals with wheat allergies or gluten sensitivity should avoid this recipe.

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Know more about Coriander Mint Detox Roti

A typical serving 1 Piece of Coriander Mint Detox Roti (55 grams) contains approximately 80 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Coriander Mint Detox Roti depends on the ingredients and preparation method. On average, one serving 1 Piece (55 grams) of Coriander Mint Detox Roti contains approximately 1 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Coriander Mint Detox Roti? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coriander Mint Detox Roti depends on the recipe and serving size. On average, 1 Piece of Coriander Mint Detox Roti (about 55 grams) contains approximately 3 grams of protein. If you're customizing your Coriander Mint Detox Roti, consider adding ingredients with higher protein content.

The amount of sugar in an Coriander Mint Detox Roti varies depending on the recipe and serving size. On average, 1 Piece (about 55 grams) contains about 0.5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Coriander Mint Detox Roti depends on the serving size and the recipe used. On average, 1 Piece (about 55 grams) contains about 15 grams of carbohydrates.

Coriander Mint Detox Roti contains approximately 2.5 grams of fiber in 1 Piece (about 55 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Coriander Mint Detox Roti is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Coriander Mint Detox Roti with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Coriander Mint Detox Roti that’s perfect for any occasion!

Making a Coriander Mint Detox Roti typically takes around 20 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.