Coriander Wheat Roti

Fragrant Coriander Wheat Roti

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2.6K
536 made it
Image of Coriander Wheat Roti Recipe
25 Mins
Prep:15 Mins
Cook:10 Mins

2 Pieces

For 2 people

Difficulty

Easy

Taste

Unknown

Health Benefits

High Fiber
High Nutritients
Low Calories
Weight Loss

Rich in fiber, aiding digestion and promoting gut health.

Provides essential vitamins and minerals like vitamin C, vitamin K, and iron.

Lowers cholesterol levels, contributing to heart health.

Helps in managing blood sugar levels, making it suitable for diabetics.

Supports weight management due to its low calorie and high nutrient content.

150 kcal

in 121g

Protein:

5g

Fats:

3g

Carbs:

30g

Cholesterol:

0mg

Sodium, Na:

250mg

Potassium, K:

200mg

These Coriander Wheat Rotis not only satisfy your taste buds but also contribute to your overall well-being. Packed with fiber, vitamins, and minerals, they promote digestive health, boost immunity, and support heart health.

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Ingredients

2

200 grams Whole wheat flour

50 grams Coriander leaves

100 ml Water

1 teaspoon Salt

1 tablespoon Oil

Tips

Ensure the skillet is adequately heated before placing the roti to achieve the perfect texture.

You can adjust the amount of coriander according to your preference for flavor.

Directions

In a mixing bowl, combine the whole wheat flour, chopped coriander leaves, and salt.

Gradually add water to the mixture and knead until you form a smooth dough.

If desired, incorporate olive oil while kneading for added flavor and softness.Divide the dough into equal portions and roll each portion into a ball.

On a floured surface, flatten each ball into a thin round shape using a rolling pin.

Heat a skillet or tava over medium heat and place a rolled-out roti onto it.Cook the roti for about a minute on one side until bubbles start to appear.

Flip the roti and cook the other side until light brown spots appear.

Repeat the process with the remaining dough portions.Serve hot with your favorite curry, yogurt, or chutney.

Notes

Individuals allergic to coriander or wheat should avoid this recipe.

Always consult with a healthcare professional if you have any dietary restrictions or concerns.

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Know more about Coriander Wheat Roti

A typical serving 2 Pieces of Coriander Wheat Roti (121 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Coriander Wheat Roti depends on the ingredients and preparation method. On average, one serving 2 Pieces (121 grams) of Coriander Wheat Roti contains approximately 3 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Coriander Wheat Roti? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coriander Wheat Roti depends on the recipe and serving size. On average, 2 Pieces of Coriander Wheat Roti (about 121 grams) contains approximately 5 grams of protein. If you're customizing your Coriander Wheat Roti, consider adding ingredients with higher protein content.

The amount of sugar in an Coriander Wheat Roti varies depending on the recipe and serving size. On average, 2 Pieces (about 121 grams) contains about 0 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Coriander Wheat Roti depends on the serving size and the recipe used. On average, 2 Pieces (about 121 grams) contains about 30 grams of carbohydrates.

Coriander Wheat Roti contains approximately 5 grams of fiber in 2 Pieces (about 121 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Coriander Wheat Roti is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Coriander Wheat Roti with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Coriander Wheat Roti that’s perfect for any occasion!

Making a Coriander Wheat Roti typically takes around 25 Mins.

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The amount of exercise required to burn off 2 Pieces Coriander Wheat Roti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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