Healthy Corn Chaat

Indulge guilt-free in this healthy corn chaat bursting with flavors. Packed with vitamins and fiber, it's a tasty way to boost your immune system and support digestion.

401 Ratings
1.22K
557 made it
Image of Healthy Corn Chaat Recipe
10 Mins
Prep:10 Mins
Cook:0 Mins

1 bowl

For 2 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

High Fiber
High Nutritients
Low Calories

Rich in Antioxidants: The combination of corn, tomatoes, and onions provides a wealth of antioxidants that can help combat inflammation and support a healthy immune system.

High in Fiber: Fiber aids in digestion and can help maintain a healthy gut.

Low in Calories: Enjoy a guilt-free snack that satisfies your taste buds without adding too many calories.

Nutrient-Dense: Packed with vitamins and minerals like vitamin C, iron, and potassium.

May Improve Heart Health: The blend of fresh ingredients can help maintain healthy blood pressure and cholesterol levels.

150 kcal

in 212g

Protein:

4g

Fats:

4.5g

Carbs:

24g

Cholesterol:

0mg

Sodium, Na:

250mg

Potassium, K:

300mg

This vibrant corn chaat recipe combines sweet boiled corn with fresh veggies, spices, and tangy pomegranate for a satisfying and healthy snack. Whether you're looking for a quick bite or a light salad, this corn chaat will satisfy your cravings while boosting your health.

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Ingredients

2

1 cup Boiled Sweet Corn

1 piece Tomatoes

1 piece Onion

1 teaspoon Chaat masala

1 teaspoon Chili powder

half teaspoon Cumin powder

half teaspoon Black salt

Salt as per taste

Coriander as per taste

Pomegranate as per taste

Tips

Adjust the spice levels to your preference by adding more or less chili powder.

Prepare the chaat ahead of time and refrigerate for a cold, refreshing snack.

Add other veggies such as cucumber or bell peppers for added crunch and nutrients.

Directions

In a large mixing bowl, combine 1 cup of boiled corn kernels, 1 piece of chopped tomatoes, and 1 piece of chopped onion.

Sprinkle 1 tsp of chaat masala, 1 tsp of chili powder, 0.5 tsp of cumin powder, 0.5 tsp of black salt, and salt as per taste over the mixture.

Gently mix all the ingredients until evenly combined.

Add a sprinkle of fresh coriander and pomegranate seeds for a pop of color and flavor.

Serve immediately and enjoy your healthy corn chaat!

Notes

Due to the addition of salt and chaat masala, those sensitive to sodium should be cautious.

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Know more about Healthy Corn Chaat

A typical serving 1 bowl of Healthy Corn Chaat (212 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Healthy Corn Chaat depends on the ingredients and preparation method. On average, one serving 1 bowl (212 grams) of Healthy Corn Chaat contains approximately 4.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Healthy Corn Chaat? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Healthy Corn Chaat depends on the recipe and serving size. On average, 1 bowl of Healthy Corn Chaat (about 212 grams) contains approximately 4 grams of protein. If you're customizing your Healthy Corn Chaat, consider adding ingredients with higher protein content.

The amount of sugar in an Healthy Corn Chaat varies depending on the recipe and serving size. On average, 1 bowl (about 212 grams) contains about 6 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Healthy Corn Chaat depends on the serving size and the recipe used. On average, 1 bowl (about 212 grams) contains about 24 grams of carbohydrates.

Healthy Corn Chaat contains approximately 3 grams of fiber in 1 bowl (about 212 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Healthy Corn Chaat is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Healthy Corn Chaat with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Healthy Corn Chaat that’s perfect for any occasion!

Making a Healthy Corn Chaat typically takes around 10 Mins.

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