Corn Soup

194 Ratings
362
385 made it
Image of Corn Soup Recipe
35 Mins
Prep:15 Mins
Cook:20 Mins

1 bowl

For 4 people

Difficulty

Taste

Unknown

Health Benefits

Heart Healthy
Low Calories

Rich in Fiber: Corn is a good source of dietary fiber, aiding in digestion and promoting gut health.

Low in Calories: With minimal added fats, this soup is a low-calorie option for weight-conscious individuals.

Immune Boost: Ginger and cilantro possess immune-boosting properties, helping to ward off illnesses.

Heart Healthy: Corn soup can help lower cholesterol levels and reduce the risk of heart disease.

Hydration: With its high water content, this soup helps keep you hydrated, especially during hot weather.

280 kcal

in 396g

Protein:

5g

Fats:

18g

Carbs:

28g

Cholesterol:

50mg

Sodium, Na:

800mg

Potassium, K:

450mg

Indulge in the creamy goodness of our Corn Soup Delight. Bursting with the freshness of corn kernels and the subtle kick of ginger and cilantro, this recipe is a delightful blend of flavors that will tantalize your taste buds.

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Ingredients

4

half kg Fresh corn

1 liter Water

1 piece Ginger, Chopped

2 tbsp Coriander leaves

60 ml Water

2 tbsp Ghee

1 teaspoon Cumin seeds

quarter teaspoon Black pepper

Salt as per taste

Tips

For a lighter version, omit the ghee especially if cooking for individuals with high cholesterol or obesity concerns.

Adjust the seasoning according to your taste preferences.

Make it a meal by pairing the soup with some whole grain bread or a side salad.

Directions

Begin by cutting the corn off the cobs, yielding about 400g (4 cups) of corn kernels. Wash the corn thoroughly.

In a blender, combine the corn kernels with 500ml (2 cups) of water. Blend until creamy, then transfer the mixture to a bowl and set aside.

In the same blender, combine the chopped ginger, cilantro leaves, and 60ml (1/4 cup) of water. Blend for about a minute until liquefied.

Heat a soup pot over medium heat and add the ghee and cumin seeds. Once the seeds start popping, add the blended ginger-cilantro mixture, blended corn, and black pepper.

Pour in the remaining 500ml (2 cups) of water and mix well. Allow the soup to gently boil, uncovered, for 15-20 minutes or until the corn is tender, stirring occasionally.

Just before serving, add a pinch of salt to taste.

Garnish each serving with fresh cilantro leaves and a sprinkle of black pepper.

This recipe yields approximately 4 servings.

Notes

For a creamier texture, you can blend half of the corn kernels with the water and leave the other half whole.

Adjust the amount of black pepper according to your spice preference.

To make it vegan, substitute ghee with olive oil or vegan butter.

This soup can be enjoyed hot or cold, making it a versatile dish for any season.

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Know more about Corn Soup

A typical serving 1 bowl of Corn Soup (396 grams) contains approximately 280 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Corn Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (396 grams) of Corn Soup contains approximately 18 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Corn Soup? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Corn Soup depends on the recipe and serving size. On average, 1 bowl of Corn Soup (about 396 grams) contains approximately 5 grams of protein. If you're customizing your Corn Soup, consider adding ingredients with higher protein content.

The amount of sugar in an Corn Soup varies depending on the recipe and serving size. On average, 1 bowl (about 396 grams) contains about 6 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Corn Soup depends on the serving size and the recipe used. On average, 1 bowl (about 396 grams) contains about 28 grams of carbohydrates.

Corn Soup contains approximately 4 grams of fiber in 1 bowl (about 396 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Corn Soup is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Corn Soup with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Corn Soup that’s perfect for any occasion!

Making a Corn Soup typically takes around 35 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.