Cream of Spinach Soup

Spinach is known for its high content of iron and antioxidants, which can help in preventing anemia and boosting overall health. Olive oil provides healthy fats and anti-inflammatory benefits.

436 Ratings
951
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Image of Cream of Spinach Soup Recipe
25 Mins
Prep:10 Mins
Cook:15 Mins

1 bowl

For 4 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Rich in Iron: Spinach is an excellent source of iron, which helps in the production of red blood cells and improves energy levels.

Supports Digestive Health: The fiber in spinach aids digestion and promotes gut health.

Boosts Immunity: Vitamin C from the lemon juice and spinach helps strengthen the immune system.

Anti-inflammatory Properties: Olive oil and fresh cream provide anti-inflammatory benefits.

Bone Health: Spinach contains vitamin K, which is crucial for bone health.

220 kcal

in 477g

Protein:

6g

Fats:

15g

Carbs:

20g

Cholesterol:

20mg

Sodium, Na:

250mg

Potassium, K:

500mg

Warm up your day with a bowl of Cream of Spinach Soup, a luscious and creamy delight that combines the vibrant flavors of fresh spinach with the rich texture of cream. This comforting soup is not only delicious but also packed with essential nutrients, making it a perfect addition to any meal. Whether you’re looking for a hearty lunch or a light dinner, this creamy spinach soup will surely hit the spot!

Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

300 grams Palak

40 ml Olive oil

15 grams Garlic

Salt as per needed

1 pinch Black pepper powder

Sprigs of pudina as per taste

Sprigs of dhaniya patti as per taste

1 inch Ginger

3 pieces Green chilli

300 ml Water

15 grams Wheat Flour

half liter Cold milk

1 piece Bay leaf

1 piece Javitri

15 ml Honey

5 ml Lemon Juice

30 grams Fresh Cream

Chilli flakes as per choice

Tips

Ensure the spinach is quickly transferred to ice-cold water to preserve its vibrant color.

Adjust green chillies and black pepper according to your heat preference.

Directions

Trim the spinach by removing unwanted stems. Set water to boil in a stock pot. Add the trimmed spinach to the boiling water for 15-20 seconds, then immediately transfer to ice-cold water to retain its bright green color. Remove from the cold water and squeeze out excess water.

Heat a pan over medium heat. Add 15 ml olive oil and garlic. Sauté for a minute, then add the blanched spinach, salt, and a pinch of black pepper powder. Cook for 1-2 minutes. Turn off the flame and let it cool.

In a grinding jar, add the cooked spinach mixture, mint leaves, coriander leaves, ginger, green chillies, and water. Blend until you get a smooth puree.

In a saucepan or wok, heat 30 ml olive oil. Add wheat flour and cook on medium-low flame for 2-3 minutes. Gradually add milk in batches while stirring to prevent lumps. Cook for a few minutes until well combined.

Add bay leaf, nutmeg powder, freshly crushed black pepper powder, and salt. Stir and cook for 3-4 minutes. Add the spinach puree, adjust the soup's consistency with hot water if needed, and bring to a boil. Cook for 3-4 minutes.

Taste and adjust seasoning. Stir in freshly crushed black pepper powder, honey, and lemon juice. Mix well and turn off the heat. Add fresh cream and stir.

Serve the soup hot with crispy garlic bread. Garnish with fresh cream and red chilli flakes.

Notes

People with a history of kidney stones should moderate their spinach intake due to its high oxalate content. Individuals with dairy intolerance might need to use a non-dairy alternative.

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Know more about Cream of Spinach Soup

A typical serving 1 bowl of Cream of Spinach Soup (477 grams) contains approximately 220 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Cream of Spinach Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (477 grams) of Cream of Spinach Soup contains approximately 15 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Cream of Spinach Soup? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cream of Spinach Soup depends on the recipe and serving size. On average, 1 bowl of Cream of Spinach Soup (about 477 grams) contains approximately 6 grams of protein. If you're customizing your Cream of Spinach Soup, consider adding ingredients with higher protein content.

The amount of sugar in an Cream of Spinach Soup varies depending on the recipe and serving size. On average, 1 bowl (about 477 grams) contains about 8 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Cream of Spinach Soup depends on the serving size and the recipe used. On average, 1 bowl (about 477 grams) contains about 20 grams of carbohydrates.

Cream of Spinach Soup contains approximately 4 grams of fiber in 1 bowl (about 477 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Cream of Spinach Soup is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Cream of Spinach Soup with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Cream of Spinach Soup that’s perfect for any occasion!

Making a Cream of Spinach Soup typically takes around 25 Mins.

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