Cream of Spinach Soup
Spinach is known for its high content of iron and antioxidants, which can help in preventing anemia and boosting overall health. Olive oil provides healthy fats and anti-inflammatory benefits.
1 bowl
For 4 people
Difficulty
Easy
Taste
Unknown
Health Benefits
Rich in Iron: Spinach is an excellent source of iron, which helps in the production of red blood cells and improves energy levels.
Supports Digestive Health: The fiber in spinach aids digestion and promotes gut health.
Boosts Immunity: Vitamin C from the lemon juice and spinach helps strengthen the immune system.
Anti-inflammatory Properties: Olive oil and fresh cream provide anti-inflammatory benefits.
Bone Health: Spinach contains vitamin K, which is crucial for bone health.
220 kcal
in 477g
Protein:
6g
Fats:
15g
Carbs:
20g
Cholesterol:
20mg
Sodium, Na:
250mg
Potassium, K:
500mg
Warm up your day with a bowl of Cream of Spinach Soup, a luscious and creamy delight that combines the vibrant flavors of fresh spinach with the rich texture of cream. This comforting soup is not only delicious but also packed with essential nutrients, making it a perfect addition to any meal. Whether you’re looking for a hearty lunch or a light dinner, this creamy spinach soup will surely hit the spot!
Allergy Advice
This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.
Ingredients
4
300 grams Palak
40 ml Olive oil
15 grams Garlic
Salt as per needed
1 pinch Black pepper powder
Sprigs of pudina as per taste
Sprigs of dhaniya patti as per taste
1 inch Ginger
3 pieces Green chilli
300 ml Water
15 grams Wheat Flour
half liter Cold milk
1 piece Bay leaf
1 piece Javitri
15 ml Honey
5 ml Lemon Juice
30 grams Fresh Cream
Chilli flakes as per choice
Tips
Ensure the spinach is quickly transferred to ice-cold water to preserve its vibrant color.
Adjust green chillies and black pepper according to your heat preference.
Directions
Trim the spinach by removing unwanted stems. Set water to boil in a stock pot. Add the trimmed spinach to the boiling water for 15-20 seconds, then immediately transfer to ice-cold water to retain its bright green color. Remove from the cold water and squeeze out excess water.
Heat a pan over medium heat. Add 15 ml olive oil and garlic. Sauté for a minute, then add the blanched spinach, salt, and a pinch of black pepper powder. Cook for 1-2 minutes. Turn off the flame and let it cool.
In a grinding jar, add the cooked spinach mixture, mint leaves, coriander leaves, ginger, green chillies, and water. Blend until you get a smooth puree.
In a saucepan or wok, heat 30 ml olive oil. Add wheat flour and cook on medium-low flame for 2-3 minutes. Gradually add milk in batches while stirring to prevent lumps. Cook for a few minutes until well combined.
Add bay leaf, nutmeg powder, freshly crushed black pepper powder, and salt. Stir and cook for 3-4 minutes. Add the spinach puree, adjust the soup's consistency with hot water if needed, and bring to a boil. Cook for 3-4 minutes.
Taste and adjust seasoning. Stir in freshly crushed black pepper powder, honey, and lemon juice. Mix well and turn off the heat. Add fresh cream and stir.
Serve the soup hot with crispy garlic bread. Garnish with fresh cream and red chilli flakes.
Notes
People with a history of kidney stones should moderate their spinach intake due to its high oxalate content. Individuals with dairy intolerance might need to use a non-dairy alternative.
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